One serving of 179 grams of Sausage, Egg & Cheese Taquito contains 450 calories. For those who are health-conscious or watching their weight, it is essential to know the nutrition details of the food they consume.

This Taquito is a breakfast dish that combines savory sausage, scrambled eggs, and melted cheese in a crispy tortilla shell. Apart from being a quick and easy breakfast option, it is also a great snack for any time of the day. Let's take a closer look at its nutritional information and find out how it fits into a balanced diet.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, fiber, sugar, cholesterol, Vitamin A, and calcium content of Sausage, Egg & Cheese Taquito. We'll also provide some additional tips on how to make healthier choices when consuming this dish.

Calories per serving

calories are a measure of the energy content of food. They are essential for the proper functioning of our body. However, consuming more calories than required can lead to weight gain and various health issues. It is essential to ensure that the calories consumed match the energy expended by the body. As per the nutritional information of this dish, one serving of Sausage, Egg & Cheese Taquito provides around 450 calories, making it quite a calorie-dense food. If you are watching your daily calorie intake, you may want to limit your consumption of this dish or adjust your overall diet to fit this item. It is crucial to remember that calorie needs vary from person to person based on their age, gender, activity level, and other factors. Consultation with a certified dietician can help determine your individual caloric needs.

Fat content

Fat is an essential macronutrient that provides energy, insulates and cushions organs, and helps regulate hormones. It is classified as saturated, unsaturated or trans fat, and the type and quantity of fat consumed can have a significant impact on health. This dish is high in fat, providing around 28 grams of total fat per serving. Out of this, around 10 grams are saturated fats, which are known to increase the risk of high cholesterol and heart diseases. Consuming high amounts of saturated and trans fats can also lead to weight gain and inflammation. It is recommended to limit the intake of saturated and trans fats and choose healthier fat sources such as monounsaturated and polyunsaturated fats, found in nuts, seeds, avocados, and fish. Choosing lean meats and reducing portions can also lower overall fat intake.

Protein content

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, maintaining muscle mass, and promoting satiety. It is made up of amino acids, which are the building blocks of life. This dish contains around 16 grams of protein per serving, which may help keep you full for longer periods by promoting satiety. However, it is important to remember that this dish is high in calories, so pairing it with a serving of fruit or vegetables can help balance out the meal. It is recommended to consume a variety of protein sources and limit the intake of processed meats, which are high in sodium and harmful chemicals.

Carbohydrate content

Carbohydrates are one of the primary macronutrients that provide energy to the body. There are two types of carbohydrates - simple and complex. Simple carbohydrates are usually found in processed foods and provide a quick energy boost, while complex carbohydrates are found in whole foods and provide sustained energy. This dish provides around 35 grams of carbohydrates per serving, which includes 2 grams of dietary fiber and 4 grams of sugar. Dietary fiber, found in fruits, vegetables, and whole grains, plays a crucial role in maintaining digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases. It is recommended to choose whole-grain sources of carbohydrates, limit the intake of sugar and processed foods, and include a variety of fruits and vegetables in the diet.

Sodium content

Sodium is a mineral that plays a crucial role in maintaining fluid balance, muscle contractions and transmitting nerve impulses. However, consuming high amounts of sodium can lead to high blood pressure, stroke, and heart disease. This dish is high in sodium, providing around 860 milligrams per serving. Consuming more than the recommended amount of sodium can quickly add up during the day, especially if you consume processed foods and restaurant meals frequently. It is recommended to read food labels carefully, choose fresh or frozen foods, and limit the intake of processed and restaurant foods. Using herbs, spices, and natural flavorings can also enhance the taste of food without adding excess sodium.

Fiber content

Dietary fiber is a type of carbohydrate that cannot be digested by the body. It helps maintain digestive health, promotes satiety, and reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers. This dish provides around 2 grams of dietary fiber per serving, which is equivalent to 8% of the daily recommended intake. It is important to note that most Americans do not consume enough dietary fiber in their diet. It is recommended to include more fiber-rich foods such as whole grains, fruits, and vegetables in the diet and drink plenty of water to promote regular bowel movements.

Sugar content

Sugar is a type of carbohydrate that provides quick energy to the body. However, consuming high amounts of added sugars can lead to weight gain, inflammation, and increased risk of chronic diseases such as heart disease and diabetes. This dish provides around 4 grams of sugar per serving, which is relatively low compared to other processed foods and beverages. However, it is still recommended to limit the intake of added sugars and choose natural sources of sugar such as fruits. Reading food labels can also help identify hidden sources of sugar in processed foods such as cereals, desserts, and drinks.

Cholesterol content

Cholesterol is a type of fat that is produced by the liver and found in animal products such as meat, dairy, and eggs. It is an essential component of cell membranes, hormone production, and nerve function. This dish is high in cholesterol, providing around 140 milligrams per serving. Consuming high amounts of cholesterol can increase the risk of heart disease, especially for individuals with existing conditions such as high blood pressure and diabetes. It is recommended to limit the intake of cholesterol and choose lean sources of protein such as poultry, fish, and legumes. A balanced diet that includes a variety of fruits, vegetables, and whole grains can also lower cholesterol levels.

Vitamin A content

Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining healthy vision, skin, and immune system. This dish contains some Vitamin A, providing around 8% of the daily recommended intake based on a 2000 calorie diet. However, it is relatively low compared to other sources of Vitamin A such as sweet potatoes, carrots, and leafy greens. It is recommended to include a variety of Vitamin A-rich foods in the diet and consult a healthcare provider before taking Vitamin A supplements.

Calcium content

Calcium is a mineral that is essential for building and maintaining strong bones and teeth. It also helps regulate muscle contractions, nerve function, and blood clotting. This dish provides some calcium, providing around 15% of the daily recommended intake based on a 2000 calorie diet. However, it is relatively low compared to other sources of calcium such as dairy products, leafy greens, and fortified foods. It is recommended to include a variety of calcium-rich foods in the diet, especially for individuals who do not consume dairy products. Consultation with a healthcare provider can also help identify the need for calcium supplements.