If you're looking for a snack or meal that's quick and easy to prepare, Butterfly Crispy Shrimp may be the answer with 1 serving (18.01 oz) containing a whopping 1285 calories. This crispy shrimp is a delicious and popular choice, but it's important to know the nutritional value of this dish to make informed decisions about your diet.

Each serving of Butterfly Crispy Shrimp contains approximately 81% daily value (DV) of fat and 86% DV of sodium. However, it is also rich in protein, iron, and carbohydrates. Here's a breakdown of the nutritional content of 1 serving (18.01 oz) Butterfly Crispy Shrimp (6 Piece): calories - 1285 Protein - 64g Fat - 115g Carbohydrates - 37g Iron - 10mg Sodium - 2070mg

Before you indulge in this tasty snack or meal, let's take a closer look at the potential health impacts of consuming Butterfly Crispy Shrimp.

High-Calorie Content

As mentioned, 1 serving (18.01 oz) Butterfly Crispy Shrimp (6 Piece) contains 1285 calories, which is more than half the recommended daily calorie intake for most adults. Therefore, it is important to consume this dish in moderation and balance it with other low-calorie, nutrient-dense foods.

Rich in Protein

Butterfly Crispy Shrimp is rich in protein, with 1 serving containing 64g, which is almost twice the daily recommended amount for most adults. Protein is essential for building and repairing tissues and muscles, and it also helps keep you feeling full longer, which can aid in weight management.

High in Fat

While protein is a key nutrient in Butterfly Crispy Shrimp, it is also high in fat. 1 serving contains approximately 177% DV of fat, which is a significant amount. Consumption of high-fat foods is linked to an increased risk of obesity, heart disease, and other health problems.

Loaded with Sodium

Another thing to consider when consuming Butterfly Crispy Shrimp is its high sodium content. 1 serving contains 86% DV of sodium, which is more than the recommended upper limit of 2300mg per day. High sodium intake is associated with increased blood pressure, heart disease, and stroke.

Good Source of Iron

Butterfly Crispy Shrimp is a good source of iron, with 1 serving containing 10mg or approximately 56% DV of iron. Iron is important for building red blood cells and maintaining good health. Insufficient iron intake can lead to anemia and other health problems.

Contains Carbohydrates

Butterfly Crispy Shrimp also contains carbohydrates, with 1 serving having 37g or approximately 12% DV of carbohydrates. Carbohydrates are essential for providing energy to the body, and it is recommended that adults get 45% to 65% of their daily calories from carbs.

May Not be Suitable for Low-Carb Diets

Due to its high carbohydrate content, Butterfly Crispy Shrimp may not be suitable for low-carb diets such as the ketogenic diet. It is important to consider your individual dietary needs and goals when deciding whether or not to include this dish in your diet.

May Raise Cholesterol Levels

Butterfly Crispy Shrimp is high in cholesterol, with 1 serving containing approximately 375mg or 125% DV of cholesterol. Consumption of high-cholesterol foods can raise blood cholesterol levels, which can increase the risk of heart disease and other health problems.

May Increase Risk of Heart Disease

Due to its high fat and sodium content, consumption of Butterfly Crispy Shrimp may increase the risk of developing heart disease. It is important to limit the amount of high-fat and high-sodium foods in your diet and to balance them with low-fat, nutrient-dense foods.

Not Ideal for Weight Loss Goals

If you are trying to lose weight, Butterfly Crispy Shrimp may not be the best food choice due to its high calorie and fat content. It is important to incorporate a variety of low-calorie, nutrient-dense foods into your diet and to limit your consumption of high-calorie, low-nutrient foods.