If you're counting Calories, you might want to think twice about indulging in a 1 serving (199 g) Chili Relleno. This popular Mexican dish packs a whopping 680 calories per serving!
In addition to its high calorie content, a Chili Relleno also has a significant amount of Fat, Protein, and Carbohydrates, which we'll explore in more detail below.
If you're still craving a Chili Relleno, don't worry - we've got some tips for you on how to prepare and enjoy this dish in a healthier way.
Calorie Content
As mentioned earlier, 1 serving (199 g) of Chili Relleno contains a whopping 680 Calories. This is almost 1/3 of the recommended daily calorie intake for an average adult, so it's important to be mindful of your portions when enjoying this dish.
Fat Content
A Chili Relleno is also high in Fat, with approximately 45 grams of fat per serving. However, not all fats are created equal - the dish does contain some healthy monounsaturated and polyunsaturated fats. Still, it's important to be conscious of your fat intake and choose healthy fats whenever possible.
Protein Content
On the plus side, a Chili Relleno does contain a decent amount of Protein - approximately 24 grams per serving. Protein is essential for building and repairing tissues in the body, so it's important to make sure you're getting enough of it in your diet.
Carbohydrate Content
A Chili Relleno is also high in Carbohydrates, with approximately 40 grams per serving. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates (like whole grains) over simple carbohydrates (like Sugar).
Dietary Fiber Content
Unfortunately, a Chili Relleno is not a great source of Dietary Fiber - with only 6 grams per serving. Fiber is important for maintaining digestive health and reducing the risk of heart disease, so it's important to look for other sources of fiber in your diet.
Sugar Content
A Chili Relleno is a relatively low-Sugar dish, with only 7 grams of sugar per serving. However, it's still important to be mindful of your sugar intake and limit added sugars whenever possible.
Vitamin Content
A Chili Relleno is a good source of several Vitamins, including vitamin C, vitamin A, and vitamin K. Vitamins are essential for maintaining optimal health and preventing chronic diseases, so it's important to make sure you're getting enough of them in your diet.
Mineral Content
A Chili Relleno also contains several important Minerals, including calcium, iron, and potassium. Minerals are essential for maintaining strong bones, healthy blood cells, and optimal organ function.
If you have food allergies or sensitivities, it's important to be aware that a Chili Relleno typically contains gluten (in the form of flour) and dairy (in the form of cheese). If you need to avoid these ingredients, you may want to consider making your own version of this dish using gluten-free flour and dairy-free cheese alternatives.
Preparation Tips
If you're looking to enjoy a Chili Relleno in a healthier way, there are a few tips you can follow: - Look for recipes that use leaner Protein sources (like ground turkey or chicken) instead of ground beef - Use low-Fat cheese or dairy-free cheese alternatives instead of full-fat cheese
When it comes to enjoying a Chili Relleno, moderation is key. If you can't resist the temptation, try making your own version at home using healthy, low-fat ingredients.
5 FAQ about Chili Relleno
Q1. What is Chili Relleno?
Chili Relleno is a Mexican dish that is typically made from poblano peppers stuffed with cheese, meat, or vegetables, coated in batter and fried or baked.
Q2. How many Calories are in 1 serving of Chili Relleno?
There are 680 calories in 1 serving (199 g) of Chili Relleno.
Q3. Is Chili Relleno healthy?
While Chili Relleno can be a tasty and satisfying dish, it tends to be high in calories, Fat, and sodium. Therefore, it is not considered a healthy option if consumed frequently.
Q4. Can Chili Relleno be made with other types of peppers?
Yes, Chili Relleno can be made with other types of peppers, although poblanos are the traditional choice. Other popular choices include Anaheim, bell, and jalapeno peppers.
Q5. What are some common variations of Chili Relleno?
Some common variations of Chili Relleno include adding different types of cheese or meats to the filling, using a different batter, or topping the dish with sauce, such as tomato or tomatillo sauce.