1 Serving 2+2 BBQ Chicken 590 calories. Are you craving some delicious BBQ chicken but worried about the calories? Look no further than our 2+2 BBQ chicken recipe! This dish is easy to make and packs a flavorful punch. Plus, with just 590 calories per serving, you can indulge without the guilt.

Our 2+2 BBQ chicken is made with fresh ingredients and packs a nutritional punch as well. In just one serving, you'll get 25 grams of protein, 9 grams of fat, and 56 grams of carbohydrates. Plus, our recipe is gluten-free, making it a great option for those with dietary restrictions.

In this article, we'll explore all the ins and outs of making the perfect 2+2 BBQ chicken. From tips for grilling to the health benefits of chicken, we've got everything you need to know to create a delicious and nutritious meal.

Ingredients of 2+2 BBQ Chicken

To make our 2+2 BBQ chicken, you'll need the following ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons BBQ sauce
• 2 cloves garlic, minced
• 2 teaspoons paprika
• 2 teaspoons chili powder
• Salt and black pepper to taste

Note: you can adjust the quantities of the spices and BBQ sauce to your liking.

Nutritional Information of 2+2 BBQ Chicken

Our 2+2 BBQ chicken packs a nutritional punch. In just one serving, you'll get the following:

• calories: 590
• Protein: 25g
• Fat: 9g
• Carbohydrates: 56g
• Fiber: 6g
• Sugar: 26g

Note: nutritional information may vary depending on specific ingredient brands and preparation methods.

Preparation Method of 2+2 BBQ Chicken

To make our 2+2 BBQ chicken, follow these simple steps:

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together olive oil, BBQ sauce, garlic, paprika, chili powder, salt, and black pepper.
3. Rub the chicken breasts with the marinade mixture.
4. Place the chicken breasts on the grill and cook for 7-8 minutes on each side, or until cooked through.
5. Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.

Note: you can also cook the chicken in a grill pan or in the oven if you don't have a grill.

Tips for Perfectly Grilled BBQ Chicken

Grilling the perfect BBQ chicken can be a challenge, but with these tips, you'll be a grill master in no time:

• Make sure to preheat your grill before cooking.
• Oil the grill grates before adding your chicken to prevent sticking.
• Cook the chicken over medium-high heat for 7-8 minutes on each side, or until cooked through.
• Let the chicken rest for a few minutes before slicing and serving to allow the juices to redistribute.
• Don't overcook the chicken - it should be moist and juicy, not dry and tough.

Health Benefits of BBQ Chicken

Chicken is a great source of lean protein, making it a healthy addition to any diet. In addition to being a great source of protein, chicken also provides several key vitamins and minerals, including:

• Vitamin B6
• Vitamin B12
• Iron
• Phosphorus
• Zinc

By using healthy marinades and grilling techniques, you can create a delicious and nutritious meal with our 2+2 BBQ chicken recipe.

Variations of 2+2 BBQ Chicken

Our 2+2 BBQ chicken can easily be customized to your taste preferences. Here are a few variations to try:

• Swap out the BBQ sauce for your favorite marinade.
• Add additional spices or herbs to the marinade for added flavor.
• Use bone-in chicken breasts for a juicier texture.
• Top the chicken with grilled vegetables or a sprinkle of cheese before serving.

Get creative and make our 2+2 BBQ chicken recipe your own!

History of BBQ Chicken

BBQ chicken has a long history in the United States. The dish likely originated in the southern states, where BBQ is a popular culinary tradition. As grilling became more popular in the mid-20th century, BBQ chicken became a staple at backyard cookouts and summer gatherings. Today, there are countless variations on BBQ chicken - from sweet and tangy to spicy and smoky. At its core, however, BBQ chicken remains a classic American dish that is loved by many.

Sides that go well with 2+2 BBQ Chicken

No BBQ chicken meal is complete without some delicious sides. Here are a few ideas to try:

• Grilled vegetables, such as zucchini, squash, and bell peppers
• Corn on the cob
• Baked beans
• Mac and cheese
• Green salad with a tangy vinaigrette

Mix and match these sides to create a perfect meal alongside our 2+2 BBQ chicken.

Recommended Beverages with BBQ Chicken

Choosing the right beverage to pair with your BBQ chicken can take your meal to the next level. Here are a few suggestions to try:

• Iced tea
• Beer, such as a cold lager or a hoppy IPA
• Red wine, such as a bold Zinfandel or Cabernet Sauvignon
• A refreshing cocktail, such as a margarita or mojito
• Lemonade or a fruity punch

Mix and match these beverages to find the perfect pairing for our 2+2 BBQ chicken recipe.

FAQs about 2+2 BBQ Chicken

Have questions about our 2+2 BBQ chicken recipe? Check out these FAQs for answers:

• Q: Can I use bone-in chicken for this recipe?
• A: Yes, bone-in chicken can be used instead of boneless chicken breasts.
• Q: Can I use a different type of BBQ sauce?
• A: Absolutely! Feel free to use your favorite BBQ sauce or marinade.
• Q: Can I cook this recipe in the oven instead of on the grill?
• A: Yes, you can bake the chicken in a 375-degree oven for 25-30 minutes, or until cooked through.

If you have any additional questions or concerns, don't hesitate to reach out to us.