Calories in 1 serving (2 oz) Lemon Pepper Canned Chicken?

1 serving (2 oz) Lemon Pepper Canned Chicken is 50 calories.

Looking for a low calorie chicken option that's perfect for quick and easy meals? Look no further than 1 serving (2 oz) Lemon Pepper Canned Chicken! With only 50 calories per serving, it's a guilt-free way to get your chicken fix.

Not only is this canned chicken low in calories, but it's also high in protein, making it a great option for those looking to boost their protein intake. One serving of Lemon Pepper Canned Chicken contains 9 grams of protein. And, unlike some canned meats, it has no preservatives or artificial flavors.

In this article, we'll explore the many benefits of Lemon Pepper Canned Chicken and why it's such a convenient and delicious option for meal prepping, salads, sandwiches, wraps, camping, hiking, and more.

1 serving (2 oz) Lemon Pepper Canned Chicken

Low Calorie Chicken Option

Lemon Pepper Canned Chicken is an ideal choice for anyone watching their calorie intake. With just 50 calories per serving, it's a great way to add protein to your diet without adding excess calories. Additionally, because it's canned, it's a convenient option for those who are short on time but still want a healthy meal. And, unlike some other canned meats, it doesn't have any added preservatives or artificial flavors, making it a healthier option overall.

Perfect for Quick and Easy Meals

If you're short on time but still want a healthy meal, Lemon Pepper Canned Chicken is the perfect solution. Simply open the can and you have cooked chicken ready to eat. It's a great option for those who don't have access to a kitchen or who are traveling. But it's not just convenient - it's also delicious! The lemon pepper seasoning adds a zesty flavor that pairs well with a variety of dishes, from salads to sandwiches.

High in Protein

One of the main benefits of Lemon Pepper Canned Chicken is its high protein content. With 9 grams of protein per serving, it's a great way to meet your daily protein needs. Protein is important for building and repairing muscle tissue, as well as for maintaining a healthy immune system. And because it's a lean protein source, it's a great option for those looking to lower their fat intake.

Great for Meal Prepping

If you're someone who likes to meal prep for the week ahead, Lemon Pepper Canned Chicken is a great option to have on hand. It's already cooked, so all you have to do is portion it out and add it to your meals throughout the week. And because it's so versatile, you can use it in a variety of dishes, from stir-fries to salads to wraps. It's a great way to add protein and flavor to your meals without spending a lot of time in the kitchen.

A Tasty Addition to Salads

Looking for a way to add some protein and flavor to your salads? Lemon Pepper Canned Chicken is the perfect addition. Simply toss it with your favorite greens, vegetables, and dressing for a delicious and satisfying meal. And because it's already cooked, it's a convenient option for those who want a healthy meal but don't have a lot of time to prepare it. Plus, the lemon pepper seasoning adds a zesty flavor that pairs well with a variety of salad toppings.

Gluten-Free Option

One of the benefits of Lemon Pepper Canned Chicken is that it's gluten-free, making it a great option for those with gluten sensitivities or celiac disease. And because it doesn't have any added preservatives or artificial flavors, it's a healthier option compared to some other canned meats.

Convenient for Camping and Hiking

If you're someone who enjoys camping or hiking, Lemon Pepper Canned Chicken is a convenient option to have on hand. It's already cooked, so all you have to do is open the can and eat. Plus, because it's high in protein, it's a great option for refueling after a long day on the trail. And because it's canned, it doesn't require refrigeration, making it a more practical option compared to fresh or frozen chicken.

No Preservatives or Artificial Flavors

One of the benefits of Lemon Pepper Canned Chicken is that it doesn't contain any added preservatives or artificial flavors. This makes it a healthier option compared to some other canned meats. And because it's already cooked, it's a convenient option for those who want a healthy meal but don't have a lot of time to prepare it. Plus, the lemon pepper seasoning adds a delicious and zesty flavor.

Satisfying and Filling

One of the benefits of Lemon Pepper Canned Chicken is that it's both satisfying and filling. With 9 grams of protein per serving, it's a great way to stay full and satisfied throughout the day. Additionally, because it's low in calories, it's a great option for those trying to lose weight or maintain a healthy weight. And because it's canned, it's a convenient option for those who are short on time but still want a healthy meal.

Ideal for Sandwiches and Wraps

If you're looking for a way to add some protein and flavor to your sandwiches and wraps, Lemon Pepper Canned Chicken is the perfect option. Simply add it to your favorite bread or wrap, along with some veggies and condiments, for a delicious and satisfying meal. And because it's already cooked, it's a convenient option for those who want a healthy meal but don't have a lot of time to prepare it. Plus, the lemon pepper seasoning adds a zesty flavor that pairs well with a variety of sandwich and wrap fillings.

Lemon Pepper Canned Chicken is a convenient and delicious option for anyone looking for a low calorie, high protein chicken option.

FAQs About Lemon Pepper Canned Chicken

1. What is Lemon Pepper Canned Chicken?

Lemon Pepper Canned Chicken is pre-cooked chicken that is canned with a blend of lemon and black pepper seasoning. It is a quick and convenient source of protein that can be easily added to salads, sandwiches, and pasta dishes.

2. How Many calories are in One Serving of Lemon Pepper Canned Chicken?

One serving (2 oz) of Lemon Pepper Canned Chicken contains about 50 calories, which makes it a low-calorie protein option for people who are watching their calorie intake.

3. Is Lemon Pepper Canned Chicken Healthy?

Lemon Pepper Canned Chicken is a healthy source of protein as it is low in fat and carbs. However, it is important to choose a brand that is low in sodium, as some canned chicken products can be high in sodium.

4. How Long Can You Keep an Open Can of Lemon Pepper Canned Chicken in the Fridge?

An open can of Lemon Pepper Canned Chicken should be stored in an airtight container and can be kept in the fridge for up to 5 days. It is important to dispose of any canned chicken that has an off smell or appearance.

5. Can Lemon Pepper Canned Chicken be Frozen?

Yes, Lemon Pepper Canned Chicken can be frozen for up to 3 months. To freeze, transfer the chicken to an airtight container, leaving enough space for expansion. Thaw frozen chicken in the fridge, and use within 2 days of thawing.

Nutritional Values of 1 serving (2 oz) Lemon Pepper Canned Chicken

UnitValue
Calories (kcal)50 kcal
Fat (g)0.5 g
Carbs (g)2 g
Protein (g)9 g

Calorie breakdown: 9% fat, 16% carbs, 74% protein

Similar Calories and Nutritional Values