Calories in 1 serving (20 g) Reduced Fat Scallion Cream Cheese?

1 serving (20 g) Reduced Fat Scallion Cream Cheese is 70 calories.

Reduced Fat Scallion Cream Cheese contains 70 calories in one serving (20 g). This creamy and tangy spread is a delicious way to elevate any dish. Whether spread on a bagel or used as a dip, Reduced Fat Scallion Cream Cheese is a versatile addition to any meal.

In addition to its great taste, Reduced Fat Scallion Cream Cheese is a healthier alternative to traditional cream cheese. It is lower in fat and calories, making it a smart choice for those who want to maintain a healthy diet without sacrificing flavor.

In this article, we will explore everything you need to know about Reduced Fat Scallion Cream Cheese, including its calorie content, nutritional value, health benefits, and much more.

1 serving (20 g) Reduced Fat Scallion Cream Cheese

Calorie content of Reduced Fat Scallion Cream Cheese

Reduced Fat Scallion Cream Cheese contains 70 calories in one serving (20 g). This is a lower calorie count than traditional cream cheese and makes it a healthier alternative for those who are watching their weight or maintaining a healthy diet. It is important to note that the calorie content may vary depending on the brand or manufacturer. Always read labels carefully to ensure that you are getting the most accurate information about the product you are consuming.

How to use Reduced Fat Scallion Cream Cheese for a healthy meal?

Reduced Fat Scallion Cream Cheese can be used in a variety of ways to add flavor and nutrition to your meals. As a spread, it is a delicious addition to your morning bagel or toast. It can also be used as a dip for vegetables or crackers, or added to recipes for a creamy and tangy flavor. For example, you can use it as a base for a healthy dip by mixing it with Greek yogurt, lemon juice, and herbs. The possibilities are endless with Reduced Fat Scallion Cream Cheese, so get creative and experiment with different ways to incorporate it into your meals.

Ingredients of Reduced Fat Scallion Cream Cheese

The ingredients of Reduced Fat Scallion Cream Cheese may vary depending on the brand or manufacturer. However, most brands typically contain a combination of cream cheese, scallions, and seasonings. Some brands may also incorporate additional ingredients such as milk, whey protein concentrate, and vegetable gums to achieve a creamier texture and longer shelf life. Always check the label to ensure you know what you are consuming.

Price and packaging of Reduced Fat Scallion Cream Cheese

The price and packaging of Reduced Fat Scallion Cream Cheese may vary depending on the brand, size, and store you purchase it from. However, it is usually available in 8 oz or 16 oz tubs and is priced competitively with other cream cheese brands. Some stores may also offer it in single-serving packets, which are perfect for on-the-go snacking.

Health benefits of Reduced Fat Scallion Cream Cheese

Reduced Fat Scallion Cream Cheese offers numerous health benefits, making it a great addition to any balanced diet. It is lower in fat and calories than traditional cream cheese, which makes it a great choice for anyone looking to maintain a healthy weight. It is also a good source of calcium, which is essential for healthy bones and teeth. Additionally, the scallions in Reduced Fat Scallion Cream Cheese are packed with antioxidants and anti-inflammatory properties that can help boost immunity and reduce the risk of chronic diseases.

Nutritional value of Reduced Fat Scallion Cream Cheese

One serving (20 g) of Reduced Fat Scallion Cream Cheese contains the following nutrients: - calories: 70 - Total fat: 5 g

How to store Reduced Fat Scallion Cream Cheese?

Reduced Fat Scallion Cream Cheese should be stored in the refrigerator at a temperature of 40°F or below. Always make sure to keep the lid tightly closed to prevent air from entering the container. It is also important to note that cream cheese can become contaminated with bacteria if left at room temperature for an extended period of time. Be sure to discard any cream cheese that has been left out for more than 2 hours.

Availability of Reduced Fat Scallion Cream Cheese

Reduced Fat Scallion Cream Cheese is widely available at most grocery stores and supermarkets. It can usually be found in the dairy section alongside other cream cheese products. If you are having trouble finding it, ask a store associate for assistance.

Customer reviews of Reduced Fat Scallion Cream Cheese

Customers have raved about the great taste and versatility of Reduced Fat Scallion Cream Cheese. Many appreciate the lower calorie count and healthier nutritional profile compared to traditional cream cheese brands. Some have also noted that it is creamier and easier to spread than other reduced fat cream cheese options. Overall, feedback has been positive and people love using Reduced Fat Scallion Cream Cheese in a variety of different ways.

How Reduced Fat Scallion Cream Cheese differs from other cream cheeses?

Reduced Fat Scallion Cream Cheese differs from traditional cream cheese in a few ways. Firstly, it is lower in fat and calories, making it a healthier option for those watching their diet. Additionally, it contains scallions and other seasonings which give it a unique flavor profile that sets it apart from other cream cheese brands. Lastly, some brands may also include additional ingredients such as milk, whey protein concentrate, and vegetable gums to achieve a creamier texture and longer shelf life.

Reduced Fat Scallion Cream Cheese is a healthier alternative to traditional cream cheese without sacrificing flavor.

5 Frequently Asked Questions about Reduced Fat Scallion Cream Cheese

1. What is Reduced Fat Scallion Cream Cheese?

Reduced Fat Scallion Cream Cheese is a spread made from cream cheese, scallions (also called green onions), and other ingredients. It is a reduced-fat version of traditional scallion cream cheese, which has a higher fat content.

2. How many calories are in one serving of Reduced Fat Scallion Cream Cheese?

One serving of Reduced Fat Scallion Cream Cheese, which is 20 grams or about one tablespoon, contains 70 calories.

3. What are the benefits of Reduced Fat Scallion Cream Cheese?

Reduced Fat Scallion Cream Cheese is a lower-calorie and lower-fat alternative to traditional cream cheese spreads. It still provides flavor and creaminess, but with fewer calories and less fat.

4. How can Reduced Fat Scallion Cream Cheese be used?

Reduced Fat Scallion Cream Cheese can be used as a spread on bagels, toast, crackers, or sandwiches. It can also be added to recipes such as soups, dips, and dressings for an added boost of flavor.

5. Is Reduced Fat Scallion Cream Cheese a healthy choice?

Reduced Fat Scallion Cream Cheese can be part of a healthy diet when consumed in moderation. While it is lower in calories and fat than regular cream cheese, it is still a high-calorie and high-fat food, so it should be used as part of a balanced diet.

Nutritional Values of 1 serving (20 g) Reduced Fat Scallion Cream Cheese

UnitValue
Calories (kcal)70 kcal
Fat (g)6 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 77% fat, 17% carbs, 6% protein

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