Calories in 1 serving (200 g) Turkey Sausage Frittata with Mini Sweet Raisin Roll?

1 serving (200 g) Turkey Sausage Frittata with Mini Sweet Raisin Roll is 290 calories.

Looking for a tasty and satisfying breakfast idea that won't ruin your diet? Look no further than this 1 serving (200 g) Turkey Sausage Frittata with Mini Sweet Raisin Roll, which contains only 290 calories.

This low-calorie breakfast option is a delicious twist on the traditional frittata, made with flavorful turkey sausage and served with a sweet mini raisin roll on the side. Not only is it a tasty way to start your day, but it's also packed with protein, making it a nutritious breakfast option that will keep you full and satisfied.

In this article, we'll explore the benefits of incorporating protein into your breakfast, and how this quick and easy breakfast recipe can be perfect for meal prep.

1 serving (200 g) Turkey Sausage Frittata with Mini Sweet Raisin Roll

Low-Calorie Breakfast Option

With only 290 calories per serving, this frittata is a great way to start your day without overindulging. It's packed with protein, and the mini sweet raisin roll on the side adds just the right amount of sweetness. Whether you're trying to lose weight or just want to maintain a healthy lifestyle, this low-calorie breakfast option is a delicious and satisfying choice. So why not try something new for breakfast? This Turkey Sausage Frittata with Mini Sweet Raisin Roll is a tasty and nutritious way to start your day off on the right foot.

A Delicious Twist on Breakfast

Made with savory turkey sausage and a mix of delicious vegetables, this frittata is packed with flavor and nutrition. And the sweet mini raisin roll on the side adds just the right amount of sweetness to round out the meal. Whether you're feeding a crowd or just looking for a tasty breakfast option for yourself, this frittata is sure to impress. It's quick and easy to make, and can even be prepped ahead of time for a grab-and-go breakfast on busy mornings. So why stick with boring breakfast options when you can enjoy something as delicious as this Turkey Sausage Frittata with Mini Sweet Raisin Roll? Give it a try and start your day off on a tasty note.

Protein-Packed Breakfast

With a whopping 18 grams of protein per serving, this frittata is the perfect choice for anyone looking to incorporate more protein into their diet. And the mini sweet raisin roll on the side adds just the right amount of sweetness to make this a truly satisfying meal. Protein is an essential nutrient that helps to keep you feeling full and satisfied, which is why it's so important to include it in your breakfast. And with this delicious Turkey Sausage Frittata, getting your protein fix has never been easier. So why not start your day off with a protein-packed breakfast that will keep you feeling full and satisfied all morning long? Give this Turkey Sausage Frittata with Mini Sweet Raisin Roll a try and see the difference for yourself.

Quick and Easy Breakfast

With just a few simple ingredients, you can have a flavorful and nutritious breakfast on the table in no time. And the best part? This frittata recipe is so easy to customize, you can add your favorite veggies or switch up the protein to make it your own. Whether you have a busy morning ahead or just want to start your day off on a stress-free note, this quick and easy breakfast recipe is sure to please. And with the option to prep ahead of time, you can even enjoy it on those extra busy mornings. So why settle for boring breakfast options when you can have something as delicious and easy as this Turkey Sausage Frittata with Mini Sweet Raisin Roll? Give it a try and see how much time and hassle it can save you in the mornings.

Perfect for Meal Prep

With the option to prep ahead of time and store in the fridge or freezer, this frittata makes a great meal prep option for busy weekdays. And the mini sweet raisin roll on the side adds just the right amount of sweetness to make it a truly satisfying meal. Meal prep can be a lifesaver when it comes to busy mornings, and with this easy and tasty frittata recipe, you'll never have to skip breakfast again. Whether you're rushing out the door or working from home, this meal prep option is sure to keep you fueled and focused all morning long. So why not give meal prep a try with this delicious Turkey Sausage Frittata with Mini Sweet Raisin Roll? It's the perfect way to simplify your mornings and make sure you're getting a nutritious and satisfying breakfast every day.

Tasty and Satisfying Breakfast Idea

With flavorful turkey sausage and a mix of delicious vegetables, this frittata is packed with flavor and nutrition. And the mini sweet raisin roll on the side adds just the right amount of sweetness to make it a truly satisfying meal. If you're tired of boring breakfast options that leave you feeling hungry and unsatisfied, this frittata is the perfect way to switch things up. It's quick and easy to make, and can even be prepped ahead of time for a grab-and-go breakfast on busy mornings. So why not give this tasty and satisfying breakfast idea a try? With this Turkey Sausage Frittata with Mini Sweet Raisin Roll on the menu, you're sure to start your day off on the right foot.

A Healthy Start to the Day

With a mix of nutritious vegetables and protein-packed turkey sausage, this frittata is a great way to get your day off to a healthy start. And the mini sweet raisin roll on the side adds just the right amount of sweetness to make it a truly satisfying meal. Breakfast is the most important meal of the day, and choosing a healthy option like this can make all the difference in your energy levels and overall well-being. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, this frittata is the perfect choice. So why not make a healthy start to your day with this delicious and nutritious Turkey Sausage Frittata with Mini Sweet Raisin Roll? You'll be glad you did.

A Nutritious Breakfast Option

With a mix of protein, fiber, and vitamins, this frittata is a great way to get essential nutrients into your diet. And the mini sweet raisin roll on the side adds just the right amount of sweetness to make it a truly satisfying meal. Nutrition is key when it comes to maintaining good health, and breakfast is an important opportunity to get those key nutrients into your diet. Whether you're trying to meet specific dietary goals or just want to make sure you're eating a balanced diet, this frittata is a great choice. So why not choose a breakfast option that's not only delicious, but also nutritious? This Turkey Sausage Frittata with Mini Sweet Raisin Roll is the perfect way to start your day off on the right foot.

A Great Way to Start Your Morning

With a mix of savory turkey sausage and flavorful vegetables, this frittata is a great way to wake up your taste buds and start your day off on the right foot. And the mini sweet raisin roll on the side adds just the right amount of sweetness to make it a truly satisfying meal. Getting your day off to a good start is important for a productive and satisfying day, and this frittata recipe is the perfect way to do just that. Whether you're heading off to work or enjoying a lazy weekend morning, this breakfast idea is sure to please. So why not make the most of your mornings with this delicious Turkey Sausage Frittata with Mini Sweet Raisin Roll? It's quick, easy, and oh-so-satisfying, making it the perfect way to start your day.

Breakfast That Will Keep You Full

With a whopping 18 grams of protein per serving, this frittata is sure to keep you feeling full and satisfied until lunchtime. And the mini sweet raisin roll on the side adds just the right amount of sweetness to make it a truly satisfying meal. Feeling hungry mid-morning can be a real productivity killer, which is why it's so important to choose a breakfast option that will keep you full and focused. This frittata is packed with the protein and nutrients your body needs, making it the perfect choice for a busy day ahead. So why not give this breakfast option a try and say goodbye to mid-morning hunger pangs for good? This Turkey Sausage Frittata with Mini Sweet Raisin Roll is the answer to all your breakfast woes.

A good breakfast fuels you up and gets you ready for the day ahead.

5 Frequently Asked Questions about Turkey Sausage Frittata with Mini Sweet Raisin Roll

1. What is a frittata?

A frittata is an egg-based Italian dish similar to an omelette or crustless quiche. It is typically made with eggs, cheese, and vegetables or meat.

2. What is in this specific frittata?

This frittata is made with turkey sausage, eggs, cheese, and various vegetables. It is served with a mini sweet raisin roll.

3. How many calories are in one serving?

There are 290 calories in one serving of this turkey sausage frittata with mini sweet raisin roll.

4. Is this dish gluten-free?

The frittata itself is likely gluten-free, but the mini sweet raisin roll may contain gluten. It is best to check with the dish's specific ingredients for gluten content.

5. Is this dish healthy?

This dish can be considered healthy as it is high in protein and contains vegetables. However, it is also high in calories and fat due to the use of sausage and cheese. It is best consumed in moderation and as part of a balanced diet.

Nutritional Values of 1 serving (200 g) Turkey Sausage Frittata with Mini Sweet Raisin Roll

UnitValue
Calories (kcal)290 kcal
Fat (g)13 g
Carbs (g)21 g
Protein (g)21 g

Calorie breakdown: 41% fat, 29% carbs, 29% protein

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