1 serving (21 oz) Vault (Small) contains 260 Calories, making it a popular choice for those looking for an energy boost during their day. This article will explore the various ingredients, nutrient breakdown, recommended daily intake, and potential Health benefits and risks of consuming 21 oz Vault.
Vault is a citrus-flavored Energy drink manufactured by the Coca-Cola Company. The ingredients in a 21 oz Vault include high fructose corn syrup, citric acid, natural and artificial flavors, sodium benzoate, Caffeine, and niacinamide.
For many people, Energy drinks have become a daily staple to help them stay alert and focused. However, it is important to understand the Nutritional value and potential Health risks associated with consuming them.
The ingredients in a 21 oz Vault
As mentioned earlier, the key ingredients in a 21 oz Vault include high fructose corn syrup, citric acid, natural and artificial flavors, sodium benzoate, Caffeine, and niacinamide. High fructose corn syrup is commonly used as a sweetener in many processed foods and drinks. Citric acid is frequently used as a flavoring agent and preservative. Sodium benzoate is a preservative used to prevent the growth of bacteria and mold. Caffeine, a well-known central nervous system stimulant, is used to provide the energy boost that Vault offers. Niacinamide, also known as vitamin B3, is added for its potential performance-enhancing effects.
Nutrient breakdown of 21 oz Vault (Small)
One serving of 21 oz Vault (Small) contains 260 Calories, 70mg of sodium, and 67g of Sugar. It also contains 70mg of Caffeine and 40mg of niacinamide. While Vault does not contain any fat or protein, it does provide a significant amount of carbohydrates and sugar, which can lead to a spike in blood sugar levels. It is important to note that Energy drinks like Vault are not a substitute for a Healthy, balanced diet and regular physical activity.
Carbs and sugar quantity in a 21 oz Vault
One serving of 21 oz Vault (Small) contains 67g of Sugar and 70g of carbohydrates. Consuming large amounts of sugar and carbohydrates can lead to weight gain and other Health issues, such as diabetes and heart disease. Individuals looking to maintain a healthy weight and overall health should limit their intake of sugar and carbohydrates, including those found in Energy drinks like Vault.
How much caffeine does 21 oz Vault have?
One serving of 21 oz Vault (Small) contains 70mg of Caffeine. Excessive caffeine consumption can lead to a number of Health issues, including increased heart rate, anxiety, and insomnia. Individuals should limit their daily caffeine intake and avoid consuming Energy drinks like Vault in large quantities.
Amount of fat in 21 oz Vault
21 oz Vault (Small) does not contain any fat. However, consuming excess amounts of Sugar and carbohydrates can lead to weight gain and other Health issues, regardless of fat content. Individuals looking to maintain a healthy weight and overall health should limit their intake of sugar and carbohydrates, including those found in Energy drinks like Vault.
How much sodium does a 21 oz Vault contain?
One serving of 21 oz Vault (Small) contains 70mg of sodium. Excessive sodium consumption can lead to high blood pressure and other Health issues. Individuals should be mindful of their sodium intake and avoid consuming excessive amounts of processed and packaged foods and drinks, including Energy drinks like Vault.
Protein content in 21 oz Vault (Small)
21 oz Vault (Small) does not contain any protein. While protein is an essential nutrient for building and maintaining muscle mass, Energy drinks like Vault are not a significant source of this nutrient. Individuals should consume protein-rich foods like meat, fish, and legumes as part of a balanced diet to support muscle growth and maintenance.
The recommended daily intake of Vault
The recommended daily intake of Vault varies depending on an individual's age, gender, weight, and daily activity level. The Food and Drug Administration (FDA) recommends that adults consume no more than 400mg of Caffeine per day, which is equivalent to four 8 oz cups of coffee. Individuals should also be mindful of the Sugar, carbohydrate, and sodium content of Energy drinks like Vault and limit their intake accordingly.
Health benefits of 21 oz Vault
The potential Health benefits of consuming 21 oz Vault are primarily related to its Caffeine and niacinamide content. Caffeine has been shown to improve mental alertness, cognitive function, and athletic performance. Niacinamide has been linked to improved joint mobility and reduced inflammation in the body. However, these potential benefits should be weighed against the potential health risks associated with consuming Energy drinks like Vault.
Risks and side effects of consuming 21 oz Vault
Consuming 21 oz Vault (Small) or other Energy drinks can lead to a range of potential Health risks and side effects. Excessive Caffeine consumption can lead to increased heart rate, high blood pressure, anxiety, and insomnia. Consuming large amounts of Sugar and carbohydrates can lead to weight gain, diabetes, and heart disease. Individuals with underlying health conditions or who are pregnant or breastfeeding should consult their healthcare provider before consuming energy drinks like Vault.
While energy drinks like Vault can provide a quick energy boost, it is important to be mindful of their nutritional value and potential health risks. Individuals should limit their intake of sugar, caffeine, and sodium and strive to consume a balanced, healthy diet and engage in regular physical activity.
5 Frequently Asked Questions About Vault
What is Vault?
Vault is a citrus-flavored soda that was first introduced by The Coca-Cola Company in 2005. The company marketed Vault as a hybrid energy soda with a unique blend of Caffeine, taurine, and guarana to provide consumers with a burst of energy.
How many Calories are in a small serving of Vault?
A small serving of Vault contains 260 calories. This amount of calories may vary depending on the Size of the serving and the specific formula used in the product.
Does Vault contain caffeine?
Yes, Vault contains caffeine, which is a natural stimulant that is commonly found in coffee, tea, and some Soft drinks. The amount of caffeine in Vault may vary based on the recipe and serving size, but an average serving contains around 70mg of caffeine.
Is Vault a Healthier alternative to other sodas or Energy drinks?
While Vault contains some ingredients that are commonly found in energy drinks, it is still a highly processed soda that is high in Sugar and calories. As such, it is not considered a healthy Beverage choice and should be consumed in moderation as part of a balanced diet.
Is Vault still available for purchase?
As of 2021, Vault has been discontinued by The Coca-Cola Company. It is no longer available for purchase in most markets, but some specialty retailers may still carry the product for nostalgic or collector purposes.