Is your morning coffee routine feeling a little stale? Switch things up with a 22 oz Iced Coffee with Sugar Free Vanilla Syrup. This medium-sized drink contains only 120 calories, perfect for those looking for a low-calorie coffee option.

Not only is this drink low in calories, it's also refreshing and convenient for those hot summer days. But what exactly is in this drink? Let's take a closer look.

In this article, we'll dive into the ingredients, nutritional values, taste, and more. Plus, we'll explore the customization options and whether it's suitable for those on the keto diet.

What is in a 22 oz Iced Coffee with Sugar Free Vanilla Syrup?

This drink consists of freshly brewed coffee, ice, and sugar-free vanilla syrup. The coffee used in this drink is 100% Arabica beans and is freshly brewed every day. The sugar-free vanilla syrup adds a sweet and creamy flavor without the added calories. Overall, the drink is a great balance of coffee and vanilla flavor.

Is it a Low-Calorie Option?

Yes, this drink is a low-calorie option with only 120 calories in a 22 oz serving. Compared to other coffee drinks that can have upwards of 300-500 calories, this option is a great choice for those watching their calorie intake. Plus, the sugar-free vanilla syrup adds some flavor without adding extra calories.

What is Sugar Free Vanilla Syrup?

Sugar-free vanilla syrup is a type of coffee syrup that is made without any added sugar. Instead, it's made with natural or artificial sweeteners like stevia or sucralose. This means it has little to no calories and won't spike your blood sugar like regular syrup. It's a popular choice for those looking to cut down on their sugar intake without sacrificing flavor.

How is the Iced Coffee Made?

To make this drink, freshly brewed coffee is poured over ice in a 22 oz cup. Then, sugar-free vanilla syrup is added to the cup and stirred to combine. It's a simple and refreshing way to enjoy coffee on a hot day.

Does it Contain Caffeine?

Yes, this drink contains caffeine. The amount of caffeine in the drink depends on the type of coffee used and how it was brewed. However, a 22 oz serving of this drink typically contains around 200-300 mg of caffeine. For reference, the recommended daily intake of caffeine is 400 mg for healthy adults. So, one serving of this drink is well within the daily limit.

What are the Nutritional Values?

In addition to being a low-calorie option, this drink is also low in fat and sugar. A 22 oz serving contains 120 calories, 0g fat, 24g carbs (0g sugar), and 3g protein. It's a great choice for those looking for a refreshing drink that won't derail their diet.

Can it Be Personalized?

Yes, this drink can be personalized to your liking. You can add extra shots of espresso for a stronger caffeine kick, switch out the sugar-free vanilla syrup for another flavor, or even add a splash of almond milk for creaminess. The possibilities are endless, so don't be afraid to experiment and find your perfect drink.

Is it Suitable for the Keto Diet?

Yes, this drink is suitable for the keto diet. With only 3g of net carbs per serving, this drink won't kick you out of ketosis. Plus, the sugar-free vanilla syrup is made without any added sugars, making it a great choice for those on a low-carb diet. Just be sure to double-check the nutritional values if you add any customizations to your drink.

How Does it Taste?

Overall, this drink has a smooth and creamy vanilla flavor with a mild coffee taste. The sugar-free vanilla syrup adds just enough sweetness without being overpowering. Plus, the ice gives the drink a refreshing and crisp finish. It's a great option for those who enjoy a light and refreshing coffee drink.

Where Can You Buy It?

You can find this drink at most coffee chains and cafes that serve iced coffee. Some popular options include Starbucks, Dunkin', and McDonald's. Plus, many grocery stores carry pre-made iced coffee drinks if you're in a rush. So why not give this low-calorie and flavorful iced coffee a try? It might just become your new go-to morning drink.