1 serving (224 g) Garlic Butter Salmon 256 calories. If you're looking for a tasty and healthy way to get your daily dose of protein and omega-3 fatty acids, you can't go wrong with garlic butter salmon. Not only is it delicious, but it's also packed with essential nutrients that help promote good health.
Salmon is one of the best sources of omega-3 fatty acids, which are important for maintaining good heart health, reducing inflammation, and improving brain function. It's also an excellent source of protein, vitamin B12, and vitamin D. When combined with garlic butter, which is high in antioxidants, this dish becomes a powerhouse of nutrition.
In this article, we'll explore some practical tips and strategies for preparing and cooking garlic butter salmon, as well as the many benefits of consuming this tasty and healthy dish.
Nutritional content of Garlic Butter Salmon
One serving (224 g) of Garlic Butter Salmon contains the following nutritional content: - calories: 256 - Total Fat: 18 g
How to prepare Garlic Butter Salmon?
To prepare Garlic Butter Salmon, you will need the following ingredients: - 2 salmon fillets (each 112 g) - 2 tbsp unsalted butter
Benefits of consuming salmon
Consuming salmon has many benefits for your health, including: - Reducing the risk of heart disease. - Improving brain function.
How many calories and fat content are in Garlic Butter Salmon?
One serving (224 g) of Garlic Butter Salmon contains 256 calories and 18 g of total fat. Of this total fat content, 7 g is saturated fat, which is the less healthy kind of fat. However, the dish is high in healthy fats like omega-3 fatty acids, which can help reduce inflammation and improve heart health. So overall, Garlic Butter Salmon is a healthy and nutritious dish that can be enjoyed as part of a balanced diet.
Ingredients used in Garlic Butter Salmon
The ingredients used in Garlic Butter Salmon are simple and easy to find: - 2 salmon fillets (each 112 g) - 2 tbsp unsalted butter
Serving suggestions for Garlic Butter Salmon
Garlic Butter Salmon is a versatile dish that can be served with a variety of side dishes to create a balanced meal. Here are some serving suggestions to try: - Roasted vegetables, such as asparagus, broccoli, or Brussels sprouts. - A green salad with a light vinaigrette dressing.
Tips to cook perfect Garlic Butter Salmon
Here are some tips to help you cook perfect Garlic Butter Salmon every time: - Use a meat thermometer to make sure the salmon is cooked through. It should reach an internal temperature of 145°F (63°C). - Avoid overcooking the salmon, as this can make it dry and lose its flavor.
How long does it take to cook Garlic Butter Salmon?
Garlic Butter Salmon is a quick and easy dish to make in the oven. Here's how long it takes to cook: - Preheat the oven to 400°F (200°C). - Bake the salmon fillets for 12-15 minutes, or until the salmon is cooked through.
Variations of Garlic Butter Salmon recipe
Garlic Butter Salmon is a versatile dish that can be customized to suit your taste preferences. Here are some variations to try: - Add some spices, such as paprika, cumin, or chili powder, to give the dish some extra flavor. - Use fresh herbs, such as thyme, dill, or parsley, to add a burst of freshness to the dish.
Storage tips for Garlic Butter Salmon
If you have leftover Garlic Butter Salmon, here are some storage tips: - Store the cooked salmon in an airtight container in the refrigerator for up to 3 days. - Freeze the cooked salmon in a freezer-safe container for up to 3 months.
Frequently Asked Questions About Garlic Butter Salmon
1. How many calories are in one serving of Garlic Butter Salmon?
One serving of Garlic Butter Salmon, which is 224 grams, contains 256 calories.
2. Is Garlic Butter Salmon healthy?
Garlic Butter Salmon is a healthy dish as it is a good source of protein and omega-3 fatty acids. Salmon is also known for its many health benefits, including lowering the risk of heart disease and improving brain function.
3. How is Garlic Butter Salmon cooked?
Garlic Butter Salmon is usually baked in the oven or grilled on the barbecue. It is typically seasoned with salt and pepper, then topped with a mixture of garlic, butter, and herbs.
4. What are some side dishes that go well with Garlic Butter Salmon?
Garlic Butter Salmon pairs well with a variety of side dishes, such as roasted vegetables, rice, quinoa, or a mixed green salad. Asparagus, green beans, and roasted sweet potatoes are also great choices.
5. Can I use frozen salmon for Garlic Butter Salmon?
Yes, you can use frozen salmon for Garlic Butter Salmon. Just be sure to thaw it in the refrigerator overnight before cooking it. This will ensure that it cooks evenly and retains its moisture.