1 serving (227 g) Masala Khichri contains about 200 calories, making it a healthy and filling meal packed with nutrients. Masala Khichri is a flavorful Indian dish that has been enjoyed for centuries. Made with a blend of spices, vegetables, and lentils, it is not only delicious but also nutritious.

One serving of Masala Khichri contains approximately 32 grams of carbohydrates, 10 grams of protein, and 2 grams of fat. It also has 10 grams of dietary fiber that keeps you feeling full for longer periods. The dish is rich in vitamins and minerals, including Vitamin C, Vitamin A, and Iron.

In this article, we will explore what Masala Khichri is, its nutritional value, how it is prepared, and how it can help in maintaining a healthy lifestyle.

What is Masala Khichri?

Masala Khichri is a savory Indian dish that originated in the state of Gujarat but is now popular throughout the country. It is an easy-to-make one-pot meal made with rice, dal(split lentils), and a blend of spices including turmeric, cumin, coriander, red chili powder, and garam masala. Khichri is considered a comfort food in India and is often prepared during festivals, religious ceremonies, or any other special occasion. It is a hearty and filling dish that can be served for breakfast, lunch, or dinner.

Calories per serving

One serving (227g) of Masala Khichri contains around 200 calories. The exact number of calories may vary depending on the ingredients used and the serving size. However, Masala Khichri is generally a low-calorie meal option that can help in weight control and maintaining a healthy lifestyle.

What are the ingredients?

The main ingredients used to prepare Masala Khichri are rice, dal, vegetables such as onions, tomatoes, and peas, and a blend of spices including turmeric, cumin, coriander, red chili powder, and garam masala. Additional ingredients such as garlic, ginger, and green chilies may be added to enhance the flavor. Some people also add cashews and raisins for a sweeter taste.

How is it prepared?

Masala Khichri is an easy-to-make dish that requires minimal effort and time. Here's how to prepare it: 1. Wash the rice and the dal and soak them in water for 10-15 minutes. Drain the water and keep it aside. 2. In a pan or a pressure cooker, heat some oil and add the spices. Roast the spices for a minute or two, until they release their aroma.

Health Benefits of Masala Khichri

Masala Khichri is a wholesome, nutritious meal that offers several health benefits. Here are a few: -Rich in dietary fiber that helps prevent constipation and promotes healthy digestion. -High in protein and low in fat, which makes it an ideal meal for weight management.

Masala Khichri as a source of protein

Masala Khichri is a great source of plant-based protein. One serving of Masala Khichri offers around 10 grams of protein, which is essential for muscle growth and repair. For vegetarians and people who follow a plant-based diet, Masala Khichri can be an excellent protein-rich meal option.

Masala Khichri for weight loss

Being a low-calorie, high-fiber meal, Masala Khichri can be a perfect meal option if you're trying to lose weight. It can keep you feeling full for longer periods, which can help prevent overeating and snacking on unhealthy snacks throughout the day. Incorporating Masala Khichri into your diet can help you maintain a calorie deficit, leading to weight loss.

Can Masala Khichri be made healthier?

Masala Khichri is already a healthy and nutritious meal option. However, you can make some modifications to it to make it even healthier: - Use brown rice instead of white rice. Brown rice is high in fiber and essential nutrients and has a lower glycemic index, making it a better option for people with diabetes. - Use sprouted lentils instead of regular dal. Sprouted lentils are easier to digest and contain more nutrients than regular lentils.

Serving suggestions

Masala Khichri can be served with a variety of side dishes such as raita, pickles, or papad. Here are a few serving suggestions: - Add some fresh coriander leaves on top of the Khichri for a pop of color and extra flavor. - Serve with a side of cucumber raita for a refreshing and cooling effect.

Conclusion

Masala Khichri is a delicious, healthy, and easy-to-make meal option that can be enjoyed by people of all ages. Whether you're looking for a filling breakfast or a light dinner, Masala Khichri can be your go-to meal. With its rich flavor and hearty texture, it is a comfort food that can soothe your taste buds and your soul. For people who follow a vegetarian or vegan diet, Masala Khichri can be an excellent source of protein and other essential nutrients. Incorporating Masala Khichri into your diet can help in maintaining a healthy lifestyle and preventing several diseases. Try this wholesome and tasty dish today and enjoy its many benefits!