Calories in 1 serving (230 g) Country Green Beans?

1 serving (230 g) Country Green Beans is 60 calories.

When it comes to maintaining a healthy lifestyle, managing your calorie intake is a crucial part of the equation. Luckily, 1 serving (230 g) of Country Green Beans contains only 60 calories, making it a great addition to any diet. But the benefits of these beans don't stop there!

In addition to being low in calories, Country Green Beans are also rich in nutrients. They are an excellent source of vitamins A, C, and K, as well as folate and potassium. These nutrients provide a wide range of health benefits, from boosting your immune system to improving bone health and reducing your risk of chronic diseases such as cancer and heart disease.

Whether you're looking to lose weight, improve your overall health, or simply enjoy a delicious and nutritious meal, Country Green Beans are a great choice. Here are some of the reasons why.

1 serving (230 g) Country Green Beans

Low in Calories

As mentioned earlier, Country Green Beans are incredibly low in calories, which makes them an excellent option for weight management. By consuming fewer calories, you can create a calorie deficit, which is crucial for losing weight. Additionally, because these beans are nutrient-dense, they can help you feel full and satisfied, which can prevent overeating and snacking between meals. According to the USDA, 1 serving (230 g) of cooked green beans contains approximately 60 calories. This low calorie count makes them a perfect addition to any diet, whether you're watching your weight or simply trying to maintain a healthy lifestyle. So, if you're looking for a low-calorie, nutrient-dense food that can help you reach your health goals, look no further than Country Green Beans.

Rich in Nutrients

One of the most significant benefits of Country Green Beans is their nutrient content. They are an excellent source of vitamins A, C, and K, as well as folate and potassium. These nutrients provide a wide range of health benefits, including improving bone health, reducing inflammation, regulating blood sugar levels, and boosting your immune system. According to the USDA, 1 serving (230 g) of cooked Country Green Beans contains: - Vitamin A: 12% of the Daily Value (DV) - Vitamin C: 22% of the DV - Vitamin K: 40% of the DV - Folate: 19% of the DV - Potassium: 9% of the DV As you can see, these beans pack a powerful nutritional punch!

A Great Source of Fiber

Fiber is an essential nutrient that many people don't get enough of in their diets. Luckily, Country Green Beans are an excellent source of dietary fiber, with 1 serving (230 g) providing approximately 6 grams of fiber. Fiber has numerous health benefits, including regulating digestion, reducing cholesterol levels, and promoting feelings of fullness and satiety. By including more fiber-rich foods like Country Green Beans in your diet, you can improve your overall health and reduce your risk of chronic diseases like heart disease and diabetes. So, if you're looking to increase your fiber intake, consider adding some Country Green Beans to your next meal.

Antioxidant Properties

Antioxidants are compounds that help protect your cells from damage caused by free radicals, which are unstable molecules that can harm your body's cells and DNA. Luckily, Country Green Beans are an excellent source of antioxidants, including carotenoids and flavonoids. These antioxidants provide a wide range of health benefits, from reducing inflammation to protecting against chronic diseases such as cancer and heart disease. So, if you're looking to boost your antioxidant intake, be sure to include some Country Green Beans in your diet.

Boosts Heart Health

Heart disease is the leading cause of death worldwide, but luckily, there are steps you can take to reduce your risk. One of these steps is to consume a heart-healthy diet, which should include plenty of fruits, vegetables, and whole grains. Country Green Beans are an excellent addition to a heart-healthy diet, as they are low in sodium and fat and high in fiber and nutrients such as folate and potassium. These nutrients can help lower blood pressure, reduce inflammation, and improve overall heart health. So, if you're looking to take care of your heart, be sure to include some Country Green Beans in your meal plan.

Helps Regulate Blood Sugar

Maintaining healthy blood sugar levels is crucial for overall health, especially for those with diabetes or prediabetes. Luckily, Country Green Beans are an excellent addition to a blood sugar-friendly diet, as they are low on the glycemic index and high in fiber. Fiber slows down the absorption of sugar into the bloodstream, which can help regulate blood sugar levels and prevent spikes and crashes. Additionally, the nutrients in Country Green Beans, such as magnesium and potassium, can also help improve insulin sensitivity and lower blood sugar levels. So, if you're looking to improve your blood sugar control, consider adding some Country Green Beans to your plate.

Low in Fat

If you're looking to watch your fat intake, Country Green Beans are an excellent option, as they are naturally low in fat. In fact, 1 serving (230 g) of cooked green beans contains less than 1 gram of fat! This makes Country Green Beans a great side dish or ingredient in recipes that call for low-fat ingredients.

Gluten-Free

For those with celiac disease or gluten intolerance, finding gluten-free foods can be a challenge. Luckily, Country Green Beans are naturally gluten-free, making them a safe and delicious option for those on a gluten-free diet. Additionally, because they are low in calories and high in nutrients, they are an excellent addition to any healthy eating plan, whether or not you are following a gluten-free diet.

Easy to Prepare

One of the best things about Country Green Beans is how easy they are to prepare. They can be cooked in a variety of ways, including boiling, steaming, sautéing, and roasting. To prepare your green beans, simply trim the ends and wash them thoroughly. Then, cook them according to your chosen method, adding your favorite seasonings and spices for added flavor. Whether you're a novice cook or an experienced chef, Country Green Beans are a great addition to any meal.

Ideal for Weight Loss

If you're looking to lose weight or simply maintain a healthy weight, Country Green Beans are an excellent food to incorporate into your diet. With only 60 calories per serving and a high fiber content, they can help you feel full and satisfied while providing essential nutrients and helping to regulate blood sugar levels. Additionally, because they are easy to prepare and can be used in a wide variety of dishes, they are a versatile and delicious addition to any meal plan.

Whether you're looking to lose weight, maintain a healthy weight, or simply enjoy a nutritious and delicious meal, Country Green Beans are an excellent food to add to your diet.

Frequently Asked Questions About Country Green Beans

1. How many calories are in one serving of Country Green Beans?

One serving of Country Green Beans (230 g) contains 60 calories.

2. What are the ingredients in Country Green Beans?

The ingredients in Country Green Beans may vary by brand, but typically include green beans, water, and salt.

3. Are Country Green Beans a healthy choice?

Yes, Country Green Beans can be a healthy side dish choice as they are low in calories, fat-free, cholesterol-free, and a good source of fiber and vitamins.

4. How can I prepare Country Green Beans?

Country Green Beans can be steamed, boiled, roasted, or sautéed with seasonings such as garlic, onion, and herbs for added flavor.

5. Can I eat Country Green Beans if I am following a specific diet?

Yes, Country Green Beans can be included in various diets such as vegetarian, vegan, gluten-free, and low-carb diets as they are a plant-based, nutrient-dense food.

Nutritional Values of 1 serving (230 g) Country Green Beans

UnitValue
Calories (kcal)60 kcal
Fat (g)2.5 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 41% fat, 51% carbs, 7% protein

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