If you are looking for a delicious and healthy alternative to regular lattes, try the 1 serving (24 oz) Iced Vanilla Bean Latte with Coconut Milk (Venti). With just 220 calories, it is the perfect pick-me-up for any time of day.

This tasty latte is made with smooth and creamy coconut milk that adds a tropical twist to the classic vanilla flavor. It is also a great source of healthy fats and provides an energy boost from the caffeine content.

In this article, we'll explore the calories, nutritional information, and benefits of coconut milk in your latte. We'll also discuss any potential allergens and customization options.

Calories in a Venti-sized serving

A Venti-sized serving of Iced Vanilla Bean Latte with Coconut Milk contains 220 calories. Most of the calories come from carbohydrates and sugars, but the drink is still a healthier option compared to regular lattes made with cow's milk. For those watching their weight or calorie intake, it is recommended to consume this drink in moderation.

Calories from fat

Out of 220 calories, 60 come from fat. This equates to approximately 27% of the total calorie content, which is not considered high according to the daily recommended intake of fats. However, it's essential to note that not all fats are created equal, and the fats in coconut milk are primarily medium-chain triglycerides (MCTs) that the body can quickly convert into energy.

Total fat

The total fat content in a Venti-sized serving of Iced Vanilla Bean Latte with Coconut Milk is 7 grams. This includes both saturated and unsaturated fats, but the saturated fats come primarily from coconut milk, which is considered a healthier option than animal fats. The fats in coconut milk have been shown to promote weight loss, boost heart health, and reduce inflammation in the body.

Sodium

A Venti-sized serving of Iced Vanilla Bean Latte with Coconut Milk contains 160 milligrams of sodium. This is relatively low compared to other similar beverages and is suitable for those following a low-sodium diet. However, it is essential to note that coconut milk is naturally low in sodium, and most of the sodium content comes from the added syrups and flavors.

Total carbohydrates

A Venti-sized Iced Vanilla Bean Latte with Coconut Milk contains 40 grams of total carbohydrates. This includes 35 grams of sugar, which is relatively high compared to other similar drinks. However, most of the sugar comes from the added syrups and flavorings. It is recommended to consume this drink in moderation and as part of a balanced diet.

Protein

A Venti-sized Iced Vanilla Bean Latte with Coconut Milk contains 1 gram of protein. While this is not a significant source of protein, it's still an essential macronutrient that helps to build and repair muscles, skin, and bones. Those who require more protein in their diets should consider adding a protein supplement or choosing a latte with added protein powder.

Caffeine content

A Venti-sized Iced Vanilla Bean Latte with Coconut Milk contains 150 milligrams of caffeine. This is equivalent to a regular cup of coffee and can provide a much-needed energy boost throughout the day. It is essential to note that caffeine affects everyone differently, and some people may experience side effects such as jitteriness, anxiety, or insomnia. It's recommended to consume this drink in moderation and as part of a balanced diet.

Benefits of Coconut Milk

Coconut milk is a plant-based alternative to cow's milk that comes with a host of health benefits. It is an excellent source of healthy fats, including MCTs, which are easily digested and converted into energy. It is also rich in vitamins and minerals such as potassium, magnesium, and calcium. On top of this, coconut milk is naturally sweetened and free from lactose, making it an ideal choice for people with lactose intolerance.

Possible Allergens

Iced Vanilla Bean Latte with Coconut Milk contains tree nuts (coconut). It may also be prepared on equipment that also processes milk, wheat, soy, and other allergens, so those with severe allergies should take caution. It's essential to communicate any allergies or dietary restrictions with the barista when ordering this drink.

Customizations

Iced Vanilla Bean Latte with Coconut Milk is a customizable drink that can be adjusted to suit your personal preferences. Customers can choose to add extra pumps of flavor syrup, whipped cream, or toppings such as caramel or chocolate drizzle. It's also possible to make adjustments to the type of milk or type of sweetener used in the drink. Just communicate your preferences with the barista, and they will be happy to accommodate you.