If you're a fan of peach milkshakes, the large size might sound tempting. But before you indulge, it's important to understand the calorie breakdown and nutrition information. One serving of a 24 oz Peach milkshake (large) contains a whopping 850 Calories.
In addition to the high calorie count, this milkshake also contains a significant amount of sugar, fat, and Cholesterol. Let's take a closer look at the nutritional information.
In this article, we'll explore the components of a large Peach Milkshake, including the calorie breakdown, fat and sugar content, and any Vitamins or Minerals it might provide.
What’s in a Peach Milkshake (Large)?
A large Peach Milkshake contains a variety of ingredients that contribute to its high calorie and sugar content. These might include peach syrup, ice cream, and whole milk. In addition to the base ingredients, some milkshakes might also contain whipped cream or other toppings, further adding to the calorie count.
Calorie Breakdown
A 24 oz Peach milkshake (large) contains 850 Calories in total. Of these calories, approximately 38% (320) come from fat, 9% (80) from Protein, and 53% (450) from Carbohydrates.
Calories from Fat
As noted above, 38% of the Calories in a Peach Milkshake come from fat. This means that each serving contains approximately 86 grams of fat. Of this Fat content, 56 grams are saturated, which can contribute to issues like heart disease and high Cholesterol.
Protein
Each serving of a Peach Milkshake contains 20 grams of Protein. While protein is an essential nutrient, it's also important to take note of the overall calorie and sugar content when evaluating the health benefits of this milkshake.
Total Carbohydrates
A large Peach Milkshake contains a total of 113 grams of Carbohydrates. This high carbohydrate content is largely due to the syrup and ice cream used to make the milkshake.
Dietary Fiber
Unfortunately, a Peach Milkshake doesn't provide significant amounts of dietary fiber. Each serving contains only 1 gram of fiber.
Sugars
The high sugar content of a Peach Milkshake is one reason why it contains so many Calories. Each serving has a total of 97 grams of sugar, which is over twice the daily recommended amount for most adults.
Fat Content
As noted above, a large Peach Milkshake contains a significant amount of fat, including saturated fat that can contribute to health issues over time. While fat is an important nutrient, it's important to consume it in moderation and balance it out with other healthy foods.
Cholesterol
Each serving of a Peach Milkshake contains 180 milligrams of Cholesterol. This amount is nearing the recommended daily limit, which is 200-300 milligrams depending on age and other factors.
Vitamins and Minerals
While a Peach Milkshake does provide some Vitamins and Minerals, they are generally in low quantities relative to the high calorie count and sugar content. For example, each serving contains approximately 100% of the daily recommended allowance of Vitamin A, but only 6% of Vitamin C.
While a Peach Milkshake might be a tasty treat on occasion, it's important to be mindful of the high calorie, fat, and sugar content. Consuming such beverages in moderation and balancing them out with other healthy choices can help maintain a balanced diet and overall health.
5 FAQ About the Peach milkshake (large)
1. How many Calories are in a Peach Milkshake (Large)?
The Peach Milkshake (Large) contains 850 calories per serving (24 oz).
2. What are the ingredients in a Peach Milkshake (Large)?
The Peach Milkshake (Large) typically contains ice cream, milk, and peach syrup or fresh peaches. Some variations may include whipped cream and additional toppings.
3. Is the Peach Milkshake (Large) vegan or gluten-free?
The Peach Milkshake (Large) is not vegan or gluten-free due to the use of dairy ice cream and potential gluten-containing ingredients in the peach syrup or other toppings.
4. Can I customize my Peach Milkshake (Large) order?
Yes, most fast food chains and restaurants offer the option to customize your Peach Milkshake (Large) order with different flavors or toppings. However, this may affect the calorie count and other nutritional information.
5. How often should I consume a Peach Milkshake (Large)?
The Peach Milkshake (Large) is a high calorie and high sugar treat and should be consumed in moderation as part of a balanced diet. It is recommended to limit consumption to occasional indulgences rather than as a meal replacement or daily snack.