1 serving (24 oz) of Peanut Butter Split (24 oz) contains a total of 460 calories. This indulgent treat is perfect for peanut butter lovers who are looking for a rich and satisfying dessert.
Apart from being delicious, Peanut Butter Split is also loaded with essential nutrients. It contains a good amount of protein, healthy fats, and carbohydrates that give your body the energy it needs. It also has a distinctive taste and texture, which makes it a popular choice among people of all ages.
In this article, we will discuss the nutritional breakdown of Peanut Butter Split, its health benefits, and how you can make it healthier without compromising on taste.
Calories in Peanut Butter Split
A 24 oz serving of Peanut Butter Split contains 460 calories. This means that one cup of Peanut Butter Split has approximately 230 calories. It is essential to keep track of your calorie intake, especially if you are trying to lose weight or maintain a healthy weight. If you want to reduce the calorie content of your Peanut Butter Split, you can use low-fat milk or almond milk instead of ice cream. You can also use natural sweeteners like honey or maple syrup instead of sugar. It is important to note that the calorie count may vary depending on the ingredients and serving size.
Macronutrients Breakdown
One serving of Peanut Butter Split contains the following nutrients: - Protein: 11g - Fat: 28g
Vitamins and Minerals
Peanut Butter Split is a good source of several essential vitamins and minerals, including: - Calcium - Iron
Health Benefits of Peanut Butter Split
Peanut Butter Split has several health benefits, including: - Protein: Peanut butter is an excellent source of plant-based protein that helps build and repair muscle tissues. - Healthy Fats: Peanut butter contains healthy fats that promote heart health and reduce inflammation.
Peanut Butter Split Ingredients List
The ingredients used to make Peanut Butter Split are: - Peanut Butter - Chocolate Syrup
Is Peanut Butter Split Gluten-Free?
Peanut Butter Split is generally gluten-free, but this may vary depending on the ingredients and preparation method. It is important to check the labels of the ingredients to ensure that they are gluten-free. If you have celiac disease or gluten intolerance, it is best to avoid Peanut Butter Split altogether.
Is Peanut Butter Split Vegan?
Peanut Butter Split is not vegan-friendly as it contains dairy products like ice cream and milk. However, you can make a vegan version of Peanut Butter Split by using vegan ice cream and milk substitutes.
How to Make Peanut Butter Split Healthier?
Here are some tips to make Peanut Butter Split healthier: - Use low-fat milk or almond milk instead of ice cream - Use natural sweeteners like honey or maple syrup instead of sugar
Peanut Butter Split vs Peanut Butter Cup
Peanut Butter Split and Peanut Butter Cups may have similar ingredients, but they differ in terms of their serving size and nutrient profiles. One serving of Peanut Butter Split is much larger than a single peanut butter cup, which means it contains more calories and nutrients. However, Peanut Butter Cups are often portioned-controlled and have less sugar and fat than Peanut Butter Split. It's important to enjoy these treats in moderation and make adjustments to your daily diet to accommodate them.
Where to Find Peanut Butter Split?
You can find Peanut Butter Split in most ice cream parlors, restaurants and cafes that offer dessert menus. You can also make it at home using basic ingredients.
There is nothing better than a spoonful of Peanut Butter Split for dessert.
5 Frequently Asked Questions about Peanut Butter Split
1. What is Peanut Butter Split?
Peanut Butter Split is a dessert made with vanilla ice cream, hot fudge, peanut butter sauce, and whipped cream. It is served in a large glass and typically eaten with a spoon.
2. How many calories are in a serving of Peanut Butter Split?
A serving of Peanut Butter Split contains 460 calories. It is important to keep in mind that this dessert is high in calories and should be enjoyed in moderation as part of a balanced diet.
3. Is Peanut Butter Split suitable for people with peanut allergies?
No, Peanut Butter Split contains peanut butter sauce which is not suitable for people with peanut allergies. It is important to always read ingredient labels and ask about potential allergens before consuming any dessert.
4. Can Peanut Butter Split be served at a party or event?
Yes, Peanut Butter Split can be a fun and tasty dessert to serve at a party or event. It is a crowd-pleaser and can be easily prepared in advance and served in individual glasses or a large bowl with spoons.
5. How can I make a healthier version of Peanut Butter Split?
One way to make a healthier version of Peanut Butter Split is to swap out the ice cream for frozen yogurt or a dairy-free alternative like coconut milk ice cream. You can also reduce the amount of hot fudge and peanut butter sauce and add fresh fruit or nuts as a topping instead.