Looking for a refreshing and healthy drink option? Look no further than the 1 serving (24 oz) Strawberry-Banana Fruit Smoothie (Gigante)! With 372 calories, this smoothie provides great taste and a variety of essential nutrients.
Made with natural ingredients like fresh strawberries, bananas, and yogurt, this smoothie is a great source of vitamins and minerals. It is also low in fat, making it a healthy option for those watching their fat intake.
In this article, we'll explore the nutritional information and benefits of this delicious smoothie, as well as some healthy alternatives for those looking for an alternative flavor or ingredient profile.
Ingredients
The ingredients used to make the 1 serving (24 oz) Strawberry-Banana Fruit Smoothie (Gigante) include fresh strawberries, bananas, low-fat vanilla yogurt, ice, and sugar. Each ingredient offers unique benefits. Strawberries and bananas are a great source of vitamin C and potassium, while yogurt is a great source of protein and calcium. Ice and sugar are added for texture and sweetness.
The 1 serving (24 oz) Strawberry-Banana Fruit Smoothie (Gigante) provides 372 calories per serving, with 4g of fat, 150mg of sodium, 70g of carbohydrates, and 12g of protein. Additionally, this smoothie is a great source of vitamin C, calcium, and potassium.
Calories
With 372 calories per serving, the 1 serving (24 oz) Strawberry-Banana Fruit Smoothie (Gigante) provides a filling and satisfying snack or meal replacement.
Fat Content
At only 4g of fat per serving, this smoothie is a great low-fat option for those watching their fat intake.
Sodium Content
The 1 serving (24 oz) Strawberry-Banana Fruit Smoothie (Gigante) contains 150mg of sodium per serving, making it a reasonable option for those watching their sodium intake.
Carbohydrate Content
At 70g of carbohydrates per serving, this smoothie provides a good source of energy for those on the go.
Protein Content
With 12g of protein per serving, the 1 serving (24 oz) Strawberry-Banana Fruit Smoothie (Gigante) is a great source of protein for vegetarians or those looking for a protein-rich snack or meal replacement.
Vitamins and Minerals
This smoothie is a great source of vitamin C, calcium, and potassium.
Benefits of Strawberry-Banana Fruit Smoothie
The benefits of the 1 serving (24 oz) Strawberry-Banana Fruit Smoothie (Gigante) include a great taste, a variety of essential nutrients, and a low-fat option for those watching their fat intake. Additionally, the smoothie can provide a filling and satisfying snack or meal replacement for those on the go.
Healthy Alternatives
For those looking for a different flavor or ingredient profile, there are a variety of healthy smoothie options available. Consider options like a blueberry and spinach smoothie or a mango and avocado smoothie. Additionally, consider alternative ingredients like chia seeds or almond milk for added nutrition.
FAQs about Gigante's Strawberry-Banana Fruit Smoothie
1. What are the ingredients of the Strawberry-Banana Fruit Smoothie?
The Gigante Strawberry-Banana Fruit Smoothie contains strawberries, bananas, ice, and vanilla yogurt.
2. Is the smoothie healthy?
The smoothie is a good source of vitamins and nutrients found in fruits and yogurt. However, it also contains a high amount of calories and sugar. Those watching their calorie and sugar intake may want to consume this smoothie in moderation.
3. Can I substitute any of the ingredients in the smoothie?
Yes, the recipe can be altered to include other fruits or yogurt flavors based on personal preference.
4. Can I add protein powder to the smoothie?
Yes, protein powder can be added to the smoothie to increase the protein content.
5. Does Gigante offer other flavors of fruit smoothies?
Yes, Gigante offers a variety of fruit smoothies including mango, peach, and mixed berry.