If you're in the mood for a warm, comforting bowl of soup, this 1 serving (24.6 g) Chicken Tortilla Soup with Tortilla Strips (Large) is an excellent option. Made with tender chicken, flavorful broth, and crispy tortilla strips, it's a satisfying meal that's perfect for any time of day. And with 450 calories per serving, it's a great way to fuel up without overdoing it.
In addition to its delicious taste, this chicken tortilla soup is also packed with nutrition. It's a good source of protein, fiber, and several key vitamins and minerals. Plus, it's low in saturated fat and cholesterol, making it a heart-healthy choice.
In this article, we'll take a closer look at some of the key features of this tasty soup, including its calorie content, nutritional profile, and more. Whether you're a soup lover or just looking for a quick and easy meal option, this chicken tortilla soup is definitely worth trying.
One serving of this chicken tortilla soup (24.6 g) contains 450 calories. This may seem like a lot, but considering the fact that it's a complete meal with protein, fiber, and other nutrients, it's actually quite reasonable. Of course, if you're trying to watch your calorie intake, you can always opt for a smaller serving size or pair the soup with a light side dish. Just be sure to check the nutrition facts before making any changes.
Ingredients List
The ingredients list for this chicken tortilla soup is fairly straightforward. It includes diced chicken, chicken broth, diced tomatoes, black beans, corn, onion, garlic, and a variety of spices and seasonings. One thing to note is that this soup does contain some sodium (840mg per serving), so if you're watching your salt intake, you may want to adjust the recipe accordingly.
Preparation Time
This chicken tortilla soup is pretty quick and easy to make, with a total preparation time of around 30-40 minutes. You'll need to cook the chicken, simmer the broth, and add in the vegetables and seasonings before topping it off with the crispy tortilla strips. For best results, be sure to follow the recipe carefully and give the soup time to simmer and develop its rich flavor. And don't be afraid to adjust the seasonings to suit your taste!
Serving Size
As mentioned earlier, one serving of this chicken tortilla soup weighs 24.6 grams and contains 450 calories. If you're looking for a lighter meal option, you can always cut back on the serving size or pair the soup with a side salad or vegetable dish. Alternatively, if you're in need of a heartier meal, you can increase the serving size or add in some extra protein or veggies. Just keep in mind that the calorie count will change accordingly!
In addition to its calorie count, this chicken tortilla soup is also packed with nutrients. One serving provides 27 grams of protein, 6 grams of fiber, and a variety of vitamins and minerals. Some of the key nutrients in this soup include vitamin A, vitamin C, iron, and calcium. Plus, it's low in saturated fat and cholesterol, making it a heart-healthy choice.
Taste and Flavor
One of the best things about this chicken tortilla soup is its delicious taste and flavor. The combination of chicken, broth, and spices creates a rich, savory flavor that's both comforting and satisfying. The addition of corn and black beans adds a touch of sweetness and a nice crunch, while the crispy tortilla strips on top provide a satisfying texture contrast.
Texture and Consistency
The texture of this chicken tortilla soup is fairly thick and hearty, with plenty of chunky pieces of chicken, vegetables, and beans throughout. It's definitely not a watery or brothy soup, so if you prefer something lighter or more broth-based, this may not be the best option for you.
Storage Instructions
If you have any leftovers of this chicken tortilla soup, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat the soup, simply heat it up on the stove or in the microwave until it reaches your desired temperature. Just be sure to stir it frequently to avoid any hot spots!
Price and Value
The cost of ingredients for this chicken tortilla soup will vary depending on where you live and where you source your ingredients. However, in general, it's a pretty affordable and budget-friendly meal option, especially when you consider how many servings you can get out of one pot of soup. Plus, since it's packed with protein, fiber, and other nutrients, it's a great value in terms of overall nutrition-per-dollar.
Possible Side Effects
Overall, this chicken tortilla soup is a safe and healthy meal option for most people. However, if you have any food allergies or sensitivities, you should always check the ingredients list carefully before consuming it. In addition, if you have a history of high blood pressure or kidney problems, you may want to be careful with the sodium content in this soup, as it does contain a moderate amount of salt.
Comfort food is food that provides a nostalgic or sentimental value to someone and may be characterized by its high caloric nature, high carbohydrate level, or simple preparation.
5 FAQs about Chicken Tortilla Soup with Tortilla Strips (Large)
1. How many calories are in one serving of Chicken Tortilla Soup with Tortilla Strips (Large)?
One serving of Chicken Tortilla Soup with Tortilla Strips (Large) contains 450 calories.
2. What ingredients are in Chicken Tortilla Soup with Tortilla Strips (Large)?
Chicken Tortilla Soup with Tortilla Strips (Large) typically includes chicken, tomatoes, onions, garlic, jalapeños, cumin, lime juice, and cilantro, as well as tortilla strips for garnish.
3. Is Chicken Tortilla Soup with Tortilla Strips (Large) a healthy choice?
While Chicken Tortilla Soup with Tortilla Strips (Large) can be a tasty and satisfying meal, it is high in calories and may not be the healthiest choice if you are watching your calorie intake. However, if you are looking to indulge in a flavorful soup, this dish may be a good choice.
4. How can I make Chicken Tortilla Soup with Tortilla Strips (Large) at home?
There are many recipes available online for Chicken Tortilla Soup with Tortilla Strips (Large). Some popular ingredients include chicken breast, canned tomatoes, canned green chilies, and various spices. Many recipes also include tortilla strips or chips for garnish.
5. What are some other toppings I can add to Chicken Tortilla Soup with Tortilla Strips (Large)?
Some popular toppings for Chicken Tortilla Soup with Tortilla Strips (Large) include avocado, shredded cheese, sour cream, and diced onions. Some people also like to add a squeeze of lime juice or some hot sauce for extra flavor.