Are you looking for a simple and delicious spread for your toast or crackers? Look no further than Roast Beef Spread! One serving (0.25 cup) contains approximately 127 calories, making it a filling and flavorful option for a quick snack or light meal.
Made using tender chunks of roast beef, creamy mayonnaise, and tasty seasonings, Roast Beef Spread is not only delicious but also offers several health benefits. Rich in protein and healthy fats, this spread can keep you satiated and energized for longer, making it ideal for busy days.
In this article, we'll cover everything you need to know about Roast Beef Spread, from its ingredients and nutritional content to serving suggestions and variations. So let's get started!
Ingredients used in Roast Beef Spread
To make Roast Beef Spread at home, you'll need the following ingredients: - 2 cups cooked roast beef, shredded - 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup chopped green onions
- 1 tablespoon horseradish
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Simply mix all the ingredients in a bowl until well combined and refrigerate for at least 30 minutes before serving. You can adjust the seasonings and ingredients according to your taste preferences.
Health benefits of Roast Beef Spread
Roast Beef Spread offers several health benefits, including: - High in protein: Roast beef is a rich source of protein, which is essential for building and repairing tissues and maintaining muscle mass. Mayonnaise and sour cream also contain moderate amounts of protein. - Good fats: Mayonnaise and sour cream are high in healthy fats, such as monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and support heart health.
How to make Roast Beef Spread
Making Roast Beef Spread at home is quick and easy. Here's how: - In a large bowl, mix together 2 cups cooked roast beef (shredded), 1/2 cup mayonnaise, 1/4 cup sour cream, 1/4 cup chopped green onions, 1 tablespoon horseradish, 1 tablespoon Dijon mustard, and salt and pepper to taste. - Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. You can also store the spread in an airtight container in the fridge for up to 5 days.
Nutritional content of Roast Beef Spread
One serving (0.25 cup) of Roast Beef Spread contains approximately: - calories: 127
- Protein: 9 grams
- Fat: 10 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams Note that the nutritional values may vary depending on the ingredients used and serving size.
Pairings for Roast Beef Spread
Roast Beef Spread can be enjoyed in various ways, such as: - On toasted bread or bagels
- With crackers or chips
- As a dip for raw veggies
- In wraps or sandwiches
You can also pair it with other spreads or seasonings to create new flavors, such as adding shredded cheese or chopped herbs. Be creative and experiment with different combinations until you find your favorite pairings.
Variations of Roast Beef Spread recipe
Roast Beef Spread is a versatile recipe that can be customized to suit your taste preferences. Here are some variations you can try: - Add minced garlic or chopped jalapenos for extra flavor
- Use Greek yogurt instead of sour cream for a healthier option
- Use different types of meat or leftovers, such as turkey or ham
- Add chopped celery or bell peppers for a crunchy texture
- Substitute horseradish with hot sauce or chili powder for a spicy kick Feel free to experiment with other variations and share your creations with us!
Serving suggestions for Roast Beef Spread
Roast Beef Spread can be served in various ways, such as: - As a snack or light meal
- As an appetizer for parties or gatherings
- As a side dish for soups or salads
- As a topping for baked potatoes or sweet potatoes
You can also use it as a filling for omelets or as a spread for burgers. Roast Beef Spread is a versatile recipe that can be enjoyed in many ways, so feel free to try different combinations and see what works best for you.
Tips on storing Roast Beef Spread
To keep Roast Beef Spread fresh and tasty, follow these tips: - Store it in an airtight container in the fridge for up to 5 days
- Stir it well before serving to ensure the flavors are evenly distributed
- Use freshly cooked meat for best results
- Adjust the seasonings and ingredients according to your taste preferences
Avoid freezing the spread, as it can affect the texture and taste. By following these tips, you can ensure that your Roast Beef Spread stays delicious and safe to eat.
How to use leftover Roast Beef Spread
If you have any leftover Roast Beef Spread, here are some ideas to use it up: - Use it as a filling for wraps or sandwiches
- Mix it with pasta or rice for a quick meal
- Spread it on pizza crust or flatbread for a tasty snack
- Use it as a dip for pretzels or pita chips
You can also freeze the leftover spread in an airtight container for up to 3 months, but note that the texture and taste may be affected. Leftover Roast Beef Spread can be a great addition to your meals and snacks, so don't let it go to waste!
Alternatives to Roast Beef Spread
If you're looking for alternative spreads to Roast Beef Spread, here are some options to consider: - Tuna salad
- Chicken salad
- Hummus
- Guacamole
- Pesto
These spreads offer different flavors and textures, so you can choose based on your preferences and dietary needs. Try different spreads and find your favorite ones that can be enjoyed anytime and anywhere!
"Roast Beef Spread is not only delicious but also offers several health benefits. Rich in protein and healthy fats, this spread can keep you satiated and energized for longer, making it ideal for busy days."
FAQs about 1 Serving .25 Cup Roast Beef Spread 127 calories
1. What is Roast Beef Spread?
Roast Beef Spread is a popular spread made from roast beef, often mixed with mayonnaise, cream cheese, horseradish, and other seasonings. It is usually spread over bread or crackers to make a delicious snack or appetizer.
2. How many calories are in 1 serving .25 cup Roast Beef Spread?
1 serving .25 cup Roast Beef Spread contains 127 calories. It is a relatively high-calorie food, so it is important to consume it in moderation as part of a balanced diet.
3. What are the nutritional benefits of Roast Beef Spread?
Roast Beef Spread is a good source of protein, which is essential for building and repairing tissues in the body. It also contains iron, which is important for healthy blood cells and proper oxygen transport. However, because it is high in fat and calories, it should be consumed in moderation and as part of a balanced diet.
4. How can Roast Beef Spread be incorporated into meals?
Roast Beef Spread can be used as a spread on sandwiches or as a dip for crackers or vegetables. It can also be used as a filling for wraps or pinwheels, or as a topping for salads. It is a versatile ingredient that can be used in many creative ways to add flavor and nutrition to meals.
5. What are some alternatives to Roast Beef Spread?
If you are looking for lower-calorie alternatives to Roast Beef Spread, you may want to consider spreads made from leaner meats or vegetables, such as turkey, chicken, or hummus. These options can still provide protein and flavor, but with fewer calories and less fat.