1 serving (25 g) Creamy Ranch Dipping Sauce contains approximately 140 calories. Creamy Ranch Dipping Sauce is a popular condiment used to add flavor to various snacks and dishes. The calorie value provided is for a standard serving size of 25 grams.
It is important to know the nutritional information of Creamy Ranch Dipping Sauce to make informed choices about its use in your diet. Along with its calorie content, Creamy Ranch Dipping Sauce also contains fat, protein, carbohydrates, calcium, sodium, cholesterol, vitamin A, and iron.
In this article, we will explore the calorie and nutritional content of 1 serving (25 g) Creamy Ranch Dipping Sauce and its ingredients to help you understand how it can fit into your daily diet.
Calories in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains approximately 140 calories per 25-gram serving.
Fat content in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains 14 grams of fat per 25-gram serving.
Protein content in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains 1 gram of protein per 25-gram serving.
Carbohydrate content in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains 2 grams of carbohydrates per 25-gram serving.
Calcium content in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains approximately 4% of the daily recommended intake of calcium per 25-gram serving.
Sodium content in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains approximately 290 milligrams of sodium per 25-gram serving.
Cholesterol content in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains approximately 15 milligrams of cholesterol per 25-gram serving.
Vitamin A content in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains approximately 0% of the daily recommended intake of vitamin A per 25-gram serving.
Iron content in Creamy Ranch Dipping Sauce
Creamy Ranch Dipping Sauce contains approximately 0% of the daily recommended intake of iron per 25-gram serving.
Ingredients of Creamy Ranch Dipping Sauce
The ingredients of Creamy Ranch Dipping Sauce vary depending on the brand and recipe. However, the main ingredients typically include mayonnaise, sour cream, buttermilk, and a blend of herbs and spices, such as dill, parsley, and garlic. Some variations may also include additional ingredients, such as onion powder, lemon juice, or Worcestershire sauce.
5 FAQ about Creamy Ranch Dipping Sauce
1. What is the ingredient list for Creamy Ranch Dipping Sauce?
The ingredient list for Creamy Ranch Dipping Sauce typically includes mayonnaise, sour cream, buttermilk, garlic powder, onion powder, dried dill, salt, and pepper. Some brands may include additional herbs and spices or use different ingredients.
2. Is Creamy Ranch Dipping Sauce high in calories?
Yes, Creamy Ranch Dipping Sauce is high in calories. One serving (25 g) contains 140 calories, which primarily come from its high fat content. It is recommended to consume this sauce in moderation to maintain a healthy diet.
3. What are the best foods to pair with Creamy Ranch Dipping Sauce?
Creamy Ranch Dipping Sauce pairs well with a variety of foods, including vegetables (carrots, celery, bell peppers), fried foods (chicken fingers, onion rings), chips, and sandwiches (wraps, burgers). It can also be used as a salad dressing or in recipes such as dips and casseroles.
4. Is Creamy Ranch Dipping Sauce gluten-free?
This depends on the brand and ingredients used. Some versions of Creamy Ranch Dipping Sauce may contain gluten if they use wheat-based products or additives. However, there are gluten-free versions available, so it is important to read the label carefully before purchasing or consuming.
5. How can I make a healthier version of Creamy Ranch Dipping Sauce?
To make a healthier version of Creamy Ranch Dipping Sauce, you can use lower-fat or light mayonnaise and sour cream, and reduce the amount of salt and seasoning used. You can also incorporate fresh herbs and spices for added flavor. Another option is to use a yogurt-based sauce instead, which can be lower in calories and fat.