1 serving (25 g) Hamburger Meat (100% Beef) contains 70 calories.
Hamburger meat is a popular protein source and is widely used in fast-food chains. It's important to know its nutritional information, which includes protein, fat, carbs, cholesterol, sodium, iron, vitamin B12, and zinc.
In this article, we'll uncover the nutritional value and benefits of Hamburger Meat.
Calories in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 70 calories. Calories in hamburger meat vary depending on the percentage of fat in it. It's a great source of protein, but it's essential to watch your serving sizes and overall calorie intake. It's best to opt for lean cuts of beef if you're watching your calorie intake.
Protein in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 6.9g of protein. Hamburger meat is an excellent source of protein, which is essential for muscle growth and repair. It's a preferred choice among fitness enthusiasts and bodybuilders. You can consume it in moderation as part of a healthy and balanced diet.
Fat in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 5.6g of fat. Hamburger meat contains saturated and unsaturated fats. It's recommended to opt for leaner cuts of beef, such as sirloin or ground turkey or chicken to reduce your saturated fat intake. Saturated fats are linked to increased risk of heart diseases and high cholesterol levels.
Carbs in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 0g of carbs. Hamburger meat is an excellent source of protein, but it's low in carbs, making it an ideal choice for low-carb diets. It's also a preferred choice for individuals with type 2 diabetes, who need to watch their carb intake.
Cholesterol in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 20mg of cholesterol. Hamburger meat contains cholesterol. High consumption of cholesterol can lead to a buildup of plaque in the arteries, increasing the risk of heart diseases. To reduce your cholesterol intake, it's recommended to consume lean cuts of beef and limit your overall intake.
Sodium in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 17mg of sodium. Hamburger meat is low in sodium, making it an ideal choice for individuals on a low-sodium diet. However, some fast-food chains add high amounts of sodium to their burgers, which can be detrimental to your health. It's essential to choose wisely and watch your overall sodium intake.
Iron in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 0.7mg of iron. Hamburger meat is an excellent source of iron, which is essential for the formation of red blood cells and overall health. Iron deficiency is common worldwide, and consuming iron-rich foods such as hamburger meat can help prevent it.
Vitamin B12 in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 0.5mcg of vitamin B12. Vitamin B12 is vital for brain function, nervous system, and red blood cell formation. However, it's primarily found in animal-based products, and consuming hamburger meat in moderation can help meet your daily requirements.
Zinc in Hamburger Meat
1 serving (25 g) of Hamburger Meat contains 0.6mg of zinc. Zinc is essential for immune system function and wound healing processes. Consuming hamburger meat in moderation can help meet your daily requirements of zinc.
Serving Size of Hamburger Meat
One serving (25 g) of hamburger meat is equivalent to the size of a small meatball. It's recommended to consume hamburger meat in moderation, as it's high in saturated fat and calories, and can lead to weight gain and other health issues. It's essential to pair it with a balanced diet and regular exercise for optimal health results.
Consuming hamburger meat in moderation can provide several nutritional benefits. It's essential to choose lean cuts of beef and watch your overall intake of saturated fat and calories.
FAQs about Hamburger Meat (100% Beef)
1. How many calories are in one serving of hamburger meat?
One serving of hamburger meat (25 g) contains 70 calories.
2. Is hamburger meat a good source of protein?
Yes, hamburger meat is a good source of protein. One serving (25 g) contains 6 g of protein.
3. Is hamburger meat high in fat?
It depends on the type of hamburger meat. 100% beef hamburger meat is generally higher in fat than leaner meats like turkey or chicken.
4. How can I cook hamburger meat to make it healthier?
One way to make hamburger meat healthier is to choose leaner cuts of beef, such as sirloin or round. You can also cook the meat using methods like grilling or broiling to reduce the amount of fat.
5. Can I eat hamburger meat if I'm on a diet?
Yes, you can eat hamburger meat if you're on a diet, but it's important to watch your portion sizes and choose leaner cuts of beef. You can also incorporate other sources of protein, like beans and legumes, into your diet to help balance your intake.