When it comes to a delicious and filling meal, a serving of Grilled Chicken Bacon Ranch at 470 calories is hard to beat. This popular dish is known for its balance of protein, carbs, and fats, and it's perfect for anyone looking for a satisfying lunch or dinner. Whether you're trying to build muscle, lose weight, or just eat healthy, Grilled Chicken Bacon Ranch is a great option to consider.

Nutritionally, Grilled Chicken Bacon Ranch offers a good balance of macros, with 28g of protein, 20g of carbs, and 31g of fat per serving. It also contains important vitamins and minerals like vitamin C, calcium, and iron. However, it's worth noting that this dish is relatively high in calories, so it may not be the best choice for those on a low-calorie diet.

In this article, we'll take a closer look at Grilled Chicken Bacon Ranch and explore its nutritional benefits, preparation tips, and more. Whether you're planning to make this dish at home or order it at a restaurant, this guide will help you get the most out of your meal.

Nutritional Information

As mentioned earlier, Grilled Chicken Bacon Ranch offers a good balance of macros and essential nutrients. Here's a breakdown of its nutritional information per serving: calories: 470 Protein: 28g Carbs: 20g Fat: 31g Saturated Fat: 11g Cholesterol: 125mg Sodium: 1280mg Fiber: 2g Sugar: 2g Vitamin C: 8% DV Calcium: 15% DV Iron: 6% DV

Ingredients

To make Grilled Chicken Bacon Ranch, you'll need a few key ingredients: 1 lb boneless, skinless chicken breasts 6 slices bacon 1/4 cup ranch dressing 1/4 cup BBQ sauce 1 tsp garlic powder Salt and pepper to taste

Preparation

To prepare Grilled Chicken Bacon Ranch, follow these simple steps: 1. Preheat grill to medium-high heat. 2. Season chicken breasts with garlic powder, salt, and pepper. 3. Grill chicken for 6-8 minutes per side or until internal temperature reaches 165°F. 4. In a separate pan, cook bacon until crispy. Chop into small pieces. 5. In a small bowl, combine ranch dressing and BBQ sauce. 6. Serve grilled chicken topped with bacon and drizzled with ranch-BBQ sauce. Enjoy!

Cooking Method

The best way to cook Grilled Chicken Bacon Ranch is on a grill, as this method enhances the flavor and gives the chicken a delicious charred exterior. However, if you don't have a grill, you can also prepare this dish using a stovetop grill pan, oven, or air fryer. Just be sure to adjust the cooking time and temperature accordingly.

Serving Size

1 serving of Grilled Chicken Bacon Ranch typically weighs 250 grams, which is equivalent to approximately 1 large chicken breast. This serving size is perfect for a main dish, and it pairs well with a variety of sides and accompaniments (more on that below).

Allergens

Grilled Chicken Bacon Ranch contains several common allergens, including: - Milk (found in ranch dressing) - Soy (found in BBQ sauce) - Wheat (if served with bread or buns) - Eggs (if used in the recipe) If you have allergies or intolerances to any of these ingredients, be sure to check with the restaurant before ordering or make necessary substitutions when preparing this dish at home.

Flavor Profile

Grilled Chicken Bacon Ranch is known for its rich and savory flavor, thanks to the combination of salty bacon, tangy ranch dressing, and sweet BBQ sauce. The chicken itself is tender and juicy, with a slight smoky taste from the grill. Overall, this dish is the perfect balance of flavors and textures, making it a crowd-pleaser for all tastes.

Sides and Accompaniments

Grilled Chicken Bacon Ranch pairs well with a variety of sides and accompaniments, including: - Corn on the cob - Baked potato - Coleslaw - Garlic bread - Roasted vegetables - Sweet potato fries You can also serve this dish with a side of rice, pasta, or quinoa for a more filling meal.

Health Benefits

Grilled Chicken Bacon Ranch offers several health benefits, including: - High protein content, which helps build and maintain muscle mass - Good source of healthy fats, which help promote heart health - Contains important vitamins and minerals like vitamin C, calcium, and iron - Low in carbs and sugar, making it a good option for low-carb diets However, it's worth noting that this dish is relatively high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Variations

There are many ways to customize Grilled Chicken Bacon Ranch to suit your tastes and preferences. Here are some ideas to try: - Swap out the ranch dressing for blue cheese or honey mustard - Use turkey or veggie bacon instead of traditional bacon - Add veggies like sliced bell peppers, onions, or mushrooms to the grill - Serve on a bed of lettuce for a low-carb option - Use a different type of sauce, like teriyaki or buffalo sauce Feel free to get creative and experiment with different ingredients to find your perfect version of this classic dish!