1 serving (27 oz) Grilled Chicken Giant Spud contains 820 calories. This dish is a popular choice for those who want a filling and satisfying meal. However, its high calorie content may make some people hesitant to try it. In this article, we'll take a closer look at the nutritional information of this dish and provide some tips on how to balance it with other foods in your diet.

The Grilled Chicken Giant Spud is a hearty meal that contains a variety of nutrients. In addition to protein, it also has carbohydrates, fats, and a small amount of sodium. However, the high calorie and fat content of this dish may make it less suitable for those who are watching their weight or are on a low-fat diet. To get a better understanding of the nutritional value of this dish, let's take a look at its total fat, protein, carbohydrate, sodium, cholesterol, vitamin, and mineral content.

If you want a satisfying and nutritious meal, the Grilled Chicken Giant Spud is a great choice. However, it's important to be mindful of its high calorie and fat content and balance it with other healthy foods in your diet.

Calorie Information

One serving of the Grilled Chicken Giant Spud contains 820 calories. The high calorie content of this dish is due to the potato and chicken, both of which are calorie-dense foods. However, it also has a good amount of protein and fiber, which can help keep you feeling full for longer periods of time.

Total Fat Content

One serving of the Grilled Chicken Giant Spud contains 39 grams of total fat. The majority of the fat in this dish comes from the cheese and sour cream used as toppings. However, the chicken and potato also contribute to its fat content. If you're trying to reduce your fat intake, you may want to consider skipping the toppings or using them in moderation.

Protein Content

One serving of the Grilled Chicken Giant Spud contains 39 grams of protein. The chicken is the main source of protein in this dish. Protein is important for building and repairing muscle tissue, as well as for other bodily functions. Including protein-rich foods like chicken in your diet can help keep you feeling full and satisfied.

Carbohydrate Content

One serving of the Grilled Chicken Giant Spud contains 75 grams of carbohydrates. The majority of the carbohydrates in this dish come from the potato. Carbohydrates provide energy to the body, so they are an important part of a healthy diet. However, if you're trying to watch your carbohydrate intake, you may want to consider eating a smaller portion of the spud or pairing it with a lower-carb side dish.

Sodium Content

One serving of the Grilled Chicken Giant Spud contains 1220 milligrams of sodium. The high sodium content of this dish is mostly due to the cheese and sour cream used as toppings. Sodium is an essential mineral that helps regulate fluid balance in the body, but consuming too much of it can increase blood pressure and contribute to other health problems.

Cholesterol Content

One serving of the Grilled Chicken Giant Spud contains 175 milligrams of cholesterol. The chicken is the main source of cholesterol in this dish. High levels of cholesterol in the blood can increase the risk of heart disease and other health problems. If you're concerned about your cholesterol intake, you may want to consider reducing the amount of chicken you consume.

Vitamin Content

One serving of the Grilled Chicken Giant Spud contains significant amounts of vitamin C, vitamin A, and calcium. The potato is a good source of vitamin C and vitamin A, which are important for immune function and eye health, respectively. The cheese provides a good amount of calcium, which is important for strong bones and teeth. However, this dish is not a significant source of other vitamins and minerals.

Mineral Content

One serving of the Grilled Chicken Giant Spud contains significant amounts of calcium, iron, and potassium. The cheese provides a good amount of calcium, which is important for strong bones and teeth. The potato and chicken are good sources of potassium, which helps regulate fluid balance in the body. The chicken also provides a good source of iron, which is important for the transport of oxygen in the blood. However, this dish is not a significant source of other vitamins and minerals.

Allergen Information

The Grilled Chicken Giant Spud contains dairy products, which may be a concern for people with lactose intolerance or a milk allergy. If you have a food allergy or intolerance, it's important to read ingredient labels carefully and consult with a healthcare professional or registered dietitian to make sure that you're getting the nutrients your body needs while avoiding any potential allergens or triggers.

Serving Size

The serving size for the Grilled Chicken Giant Spud is 27 oz. This is a large serving size, and it may be difficult for some people to consume the entire dish in one sitting. If you're looking to reduce your calorie and fat intake, you may want to consider sharing the dish with a friend or taking home leftovers for a later meal.