Are you a beef lover? Then, you'll definitely love the taste of Open-Faced Roast Beef. This mouthwatering dish is a great option for lunch or dinner. In 1 serving (272 g) Open-Faced Roast Beef, there are 476 calories.
Apart from the calories, Open-Faced Roast Beef is packed with various macronutrients such as proteins, fats, and carbohydrates. It is also a rich source of vitamins like Vitamin A, Vitamin C, and Vitamin E.
In this article, we'll explore some exciting ways to prepare and pair Open-Faced Roast Beef with delicious side dishes.
Calories in Open-Faced Roast Beef
In 1 serving (272 g) Open-Faced Roast Beef, there are 476 calories. It means, if you're on a low-calorie diet, you need to be careful while indulging in this dish. However, if you're looking for a fulfilling meal that can keep you energized for longer hours, Open-Faced Roast Beef is an ideal choice. Also, its high protein content aids in muscle building and repair.
Macronutrients in Open-Faced Roast Beef
Apart from calories, Open-Faced Roast Beef contains a moderate amount of fats, proteins, and carbohydrates. In 1 serving (272 g) Open-Faced Roast Beef, there are 27 grams of protein, 22 grams of fat, and 19 grams of carbohydrates. While fats provide satiety and flavor to the dish, proteins and carbohydrates aid in energy production and maintain satiety for longer periods.
Vitamins in Open-Faced Roast Beef
Open-Faced Roast Beef is an excellent source of various vitamins such as Vitamin A, Vitamin C, and Vitamin E. In 1 serving (272 g) Open-Faced Roast Beef, there are 115% of your daily requirement of Vitamin A, 10% of your daily requirement of Vitamin C, and 15% of your daily requirement of Vitamin E. These vitamins aid in maintaining good vision, healthy immune system, and glowing skin.
Minerals in Open-Faced Roast Beef
Apart from vitamins, Open-Faced Roast Beef also contains a moderate amount of minerals like Calcium, Iron, and Potassium. In 1 serving (272 g) Open-Faced Roast Beef, there are 8% of your daily requirement of Calcium, 27% of your daily requirement of Iron, and 16% of your daily requirement of Potassium. These minerals aid in maintaining strong bones, healthy red blood cell production, and normal blood pressure.
Ingredients in Open-Faced Roast Beef
The essential ingredients in Open-Faced Roast Beef include sliced roast beef, bread, beef broth, onions, Worcestershire sauce, garlic powder, and black pepper. These ingredients work together to give you a delicious and fulfilling meal. You can also customize the recipe by adding your favorite vegetables or seasonings to make it more flavorful.
Allergens in Open-Faced Roast Beef
Open-Faced Roast Beef contains wheat and soy, which may cause allergic reactions to some people. If you're allergic to any of these ingredients, it's best to avoid this dish. You can consult a doctor or a nutritionist to know more about your food allergies and intolerances.
Health Benefits of Open-Faced Roast Beef
Open-Faced Roast Beef has several health benefits due to its high protein and vitamin content. Some of its health benefits include: - Aids in muscle building and repair - Maintains healthy immune system and skin
Serving Size of Open-Faced Roast Beef
The ideal serving size of Open-Faced Roast Beef depends on various factors such as gender, age, weight, and activity level. As 1 serving (272 g) of Open-Faced Roast Beef contains 476 calories, it's best to consult a nutritionist to know the appropriate serving size for you. However, you can customize the serving size according to your preference and appetite.
Ways to Prepare Open-Faced Roast Beef
You can prepare Open-Faced Roast Beef in various ways depending on your taste and preferences. Some of the ways to prepare it are: - Classic Open-Faced Roast Beef: Place sliced roast beef on a slice of bread, pour beef broth over it and top it with onions. Bake it on a preheated oven for 15-20 minutes. - Cajun Open-Faced Roast Beef: Season the roast beef with Cajun seasoning and black pepper. Serve it on a slice of bread topped with sautéed vegetables like bell peppers and onions.
Side Dishes to Pair with Open-Faced Roast Beef
Open-Faced Roast Beef pairs well with various side dishes that can enhance its flavor and nutrition. Some of the best side dishes to pair with Open-Faced Roast Beef are: - Mashed Potatoes: Creamy mashed potatoes add a perfect texture and flavor to the dish. They are a great source of carbohydrates and fibers. - Steamed Vegetables: Steamed vegetables like broccoli, carrots, and beans are a great source of vitamins and minerals. They can add a pop of color to the dish and make it more nutritious.
Beef is loaded with vitamins and minerals, as well as high-quality protein. It is also a great source of conjugated linoleic acid (CLA), which is believed to reduce body fat and increase lean muscle mass.
Frequently Asked Questions about Open-Faced Roast Beef
1. What are the main ingredients in an Open-Faced Roast Beef sandwich?
Typically, an Open-Faced Roast Beef sandwich consists of sliced roast beef on top of a slice of bread (often toasted), and covered in gravy or sauce. Some variations may include additional toppings such as cheese, mushrooms, onions, or peppers.
2. How many calories are in one serving of Open-Faced Roast Beef?
One serving of Open-Faced Roast Beef, which is 272 grams in weight, contains 476 calories. This calorie count may vary depending on the specific ingredients used in the dish.
3. Is Open-Faced Roast Beef a healthy meal option?
While roast beef provides a good source of protein and iron, the added gravy or sauce in an Open-Faced Roast Beef sandwich may add excess calories and sodium. It can be part of a healthy diet if portions are controlled and healthier sauce options are used.
4. Can Open-Faced Roast Beef be made with other meats besides roast beef?
Yes, Open-Faced sandwiches can be made with other meats such as turkey, chicken, pork, or even vegetarian options like tofu or tempeh.
5. What are some sides that pair well with Open-Faced Roast Beef?
Some popular side dishes to pair with Open-Faced Roast Beef include mashed potatoes, green beans, roasted vegetables, coleslaw, or a side salad. It really depends on personal taste and preference.