If you're looking for a delicious and nutritious fish option, consider North Atlantic Cod Filet. Three pieces of this fish equals to 2121 calories, which makes it a perfect serving size for a meal.
Besides being low in calories, North Atlantic Cod Filet is also a great source of protein. Three pieces contain 168 grams of protein, which is nearly three times as much as the recommended daily intake for an average adult. In addition, this fish is low in carbohydrates, with only 6 grams per serving, and fat, with only 5 grams per serving.
In this article, we'll explore the nutritional benefits of North Atlantic Cod Filet, how to prepare delicious recipes with it, and storage and buying tips to help you get the most out of this delicious fish.
Calories in North Atlantic Cod Filet (3 Piece)
As mentioned before, three pieces of North Atlantic Cod Filet equals to 2121 calories. This makes it a great choice for those who want to watch their calorie intake while still enjoying a filling meal.
Protein Content in North Atlantic Cod Filet (3 Piece)
North Atlantic Cod Filet is a great source of protein. Three pieces contain 168 grams of protein, which makes it an ideal food for those who want to build and maintain muscle mass.
Carbohydrates in North Atlantic Cod Filet (3 Piece)
North Atlantic Cod Filet is low in carbohydrates, with only 6 grams per serving. This makes it a great food for those who are following a low-carb diet.
Fat Content in North Atlantic Cod Filet (3 Piece)
North Atlantic Cod Filet is a low-fat food, with only 5 grams of fat per serving. This makes it a great choice for those who want to watch their fat intake while still enjoying a delicious meal.
Vitamins and Minerals in North Atlantic Cod Filet (3 Piece)
North Atlantic Cod Filet is rich in vitamins and minerals, including vitamin B12, vitamin D, phosphorus, and selenium. These vitamins and minerals play an important role in maintaining good health.
Health Benefits of North Atlantic Cod Filet (3 Piece)
Eating North Atlantic Cod Filet has numerous health benefits. It can help reduce the risk of heart disease, lower blood pressure, and improve brain function. In addition, its high protein content makes it a great food for building and maintaining muscle mass.
Preparing Recipes with North Atlantic Cod Filet (3 Piece)
North Atlantic Cod Filet can be prepared in a variety of ways, including baked, fried, grilled, or poached. It is a versatile food that can be used in a variety of recipes, including fish tacos, fish and chips, or seafood soup.
Storage Tips for North Atlantic Cod Filet (3 Piece)
To keep North Atlantic Cod Filet fresh, store it in the refrigerator at a temperature of 32-38°F. It is best to use it within 2-3 days of purchase. If you want to keep it longer, you can freeze it for up to 6 months.
Buying Tips for North Atlantic Cod Filet (3 Piece)
When buying North Atlantic Cod Filet, look for fish that is firm, not spongy, and has a mild smell. The flesh should be translucent and moist, with no brown spots or discoloration. You can buy it fresh or frozen, depending on your preference.
Frequently Asked Questions (FAQs) about North Atlantic Cod Filet (3 Piece)
Q: Is North Atlantic Cod Filet good for weight loss? A: Yes, North Atlantic Cod Filet is a low-calorie, high-protein food that can help with weight loss. Q: Can I eat North Atlantic Cod Filet while pregnant? A: Yes, North Atlantic Cod Filet is safe to eat during pregnancy, as long as it is cooked properly. Q: Is North Atlantic Cod Filet sustainably sourced? A: Yes, North Atlantic Cod Filet is sustainably sourced, and its fishing is regulated by various international organizations.
Fish is the only food that is considered brain food. Eating fish regularly can help improve brain function and memory.
5 Frequently Asked Questions About North Atlantic Cod Filet
1. What is the nutritional content of North Atlantic Cod Filet?
As per a serving (27.8 oz) of North Atlantic Cod Filet (3 Piece), it contains 2121 calories, 0g carbohydrates, 43g fat, and 425g protein approximately. It also contains vitamins and minerals, including Vitamin D, Vitamin B12, and Selenium.
2. How should I cook North Atlantic Cod Filet?
North Atlantic Cod Filet can be cooked in various ways, including baking, grilling, or pan-searing. The most important thing to remember when cooking cod is to avoid overcooking it to prevent it from becoming dry and tough.
3. Is North Atlantic Cod Filet sustainable?
North Atlantic Cod has had sustainability issues for many years, but fisheries have started taking steps to ensure responsible and sustainable fishing. It is advisable to check with your local seafood supplier or refer to the Marine Stewardship Council's list of certified sustainable seafood.
4. What are the health benefits of North Atlantic Cod Filet?
North Atlantic Cod Filet is an excellent source of protein, vitamins, and minerals. It has very low levels of mercury compared to other fish, making it a healthy option for consumption. It is also low in fat and calories, making it ideal for individuals following a low-calorie diet.
5. Can North Atlantic Cod Filet be stored in the freezer?
Yes, North Atlantic Cod Filet can be stored in the freezer for up to six months. To ensure maximum freshness, it is advisable to wrap the fish in plastic wrap or aluminum foil, followed by placing it in an airtight container or freezer bag. Thaw the fish in the refrigerator overnight before cooking.