Asiago cheese is a popular Italian cheese commonly used in dishes like pasta, pizza, and salad. A 1 serving (28 g) of Asiago Cheese contains approximately 105 calories, making it a relatively high calorie cheese.
Nutritional information shows that Asiago Cheese contains a good amount of protein and calcium which are vital nutrients needed for building strong muscles and bones. It also contains fat and sodium, so moderation is key when consuming this cheese.
In this article, we'll discuss the nutritional value, serving size, benefits, and potential risks of consuming Asiago cheese.
Calories in Asiago Cheese
As mentioned earlier, a 1 serving (28 g) of Asiago Cheese contains approximately 105 calories. It's important to note that overindulging in this cheese can quickly add up your daily caloric intake, leading to weight gain over time. To put things into perspective, if you were to consume a full cup of shredded Asiago cheese, you would be consuming over 450 calories in just one sitting.
Nutritional Value of Asiago Cheese
In addition to calories, Asiago Cheese also contains several important nutrients. A 1 serving (28 g) of Asiago Cheese contains: • 7 grams of protein • 20% of your daily recommended intake of calcium
Asiago Cheese Serving Size
It's important to pay attention to serving sizes when consuming Asiago Cheese to avoid going overboard with calories and fat intake. A 1 serving (28 g) of Asiago Cheese is considered a moderate portion size, and it's recommended that you limit your cheese intake to approximately one serving per day.
How to Incorporate Asiago Cheese into Your Diet
Asiago Cheese is a versatile cheese that can be incorporated into many dishes. Here are some ideas: • Shred Asiago Cheese and sprinkle it over a salad for added flavor and texture. • Add grated Asiago Cheese to your favorite pasta dish to add a cheesy, savory taste.
Benefits of Consuming Asiago Cheese
Asiago Cheese contains important nutrients like protein and calcium that are essential for maintaining a healthy body. Consuming cheese in moderation has been linked to several health benefits, including: • Improved bone health • Reduced risk of heart disease
Asiago Cheese vs Other Types of Cheese
Asiago Cheese is similar in taste and texture to other Italian cheeses like Parmesan and Romano. These cheeses all have similar nutritional profiles, but Asiago Cheese tends to be slightly lower in sodium than Parmesan.
Asiago Cheese and Weight Loss
While Asiago Cheese contains beneficial nutrients, it is also high in calories and fat, so moderation is key when incorporating it into a weight loss diet. Consuming too much cheese, including Asiago, can lead to consuming excess calories which may hinder weight loss progress.
Asiago Cheese and Bone Health
Asiago Cheese is a good source of calcium, which is essential for bone health. Consuming enough calcium can help prevent osteoporosis, especially in postmenopausal women. To maximize the bone-strengthening potential of Asiago Cheese, pair it with other calcium-rich foods like leafy greens, salmon, and almonds.
Potential Risks of Consuming Asiago Cheese
While Asiago Cheese has many nutritional benefits, it is also high in sodium, which can be a concern for people with high blood pressure or heart disease. Limiting your intake of Asiago Cheese to one serving per day can help prevent excess sodium intake.
Asiago Cheese Recipes to Try
Here are some delicious recipes that use Asiago Cheese: • Asiago Chicken Pasta • Asiago and Pesto Grilled Cheese
5 Frequently Asked Questions about Asiago Cheese
1. What type of cheese is Asiago?
Asiago is a semi-hard Italian cheese made from cow's milk. It is named after the Asiago plateau in the Veneto region of Italy where it originated.
2. What does Asiago cheese taste like?
Asiago cheese has a nutty, sweet, buttery flavor with a sharp finish. Depending on its aging, it can range from mild to sharp in taste.
3. How can I use Asiago cheese in my cooking?
Asiago cheese can be used in many ways, such as grated over pasta or soup, melted on a sandwich or pizza, or served on a cheese board with crackers and fruit. It also adds flavor to sauces and spreads.
4. Is Asiago cheese good for you?
Asiago cheese is high in protein and calcium, but also high in saturated fat and sodium. It should be consumed in moderation as part of a balanced diet.
5. How should I store Asiago cheese?
Asiago cheese should be stored in the refrigerator in its original packaging or wrapped in wax paper or cheese paper. It can be stored for up to several weeks, but for best quality, it should be consumed within a week of opening.