Are you a cheese lover struggling to make healthy food choices? One of the biggest culprits dishing out calories is shredded cheese, with 110 calories in just one serving (28 g). But fear not, with some mindful choices, shredded cheese can still be a part of a healthy diet.

Shredded cheese is not just high in calories but also in fat and protein. One serving of shredded cheese contains 9 grams of fat and 7 grams of protein.

In this article, we'll explore the macronutrient profile, vitamins, and minerals in shredded cheese. We'll also look at different types of shredded cheese, recipes using shredded cheese, storage tips, and more.

Calories in Shredded Cheese

Shredded cheese is often used generously on salads, pizzas, and pasta dishes, making it easy to overconsume. One serving (28 g) of shredded cheese contains 110 calories, which can add up quickly if you're not careful. Reduced-fat options are available that contain less calories, but they often have added ingredients like starches and fillers. Read the labels carefully to make informed choices.

Macronutrient Profile of Shredded Cheese

Shredded cheese is a good source of protein and fat, but it also contains some carbohydrates. One serving (28 g) of shredded cheese contains 7 grams of protein and 9 grams of fat. Keep in mind that the type of cheese matters. Some cheeses have higher amounts of fat and protein than others.

Vitamins and Minerals in Shredded Cheese

Shredded cheese is a good source of calcium, which is essential for strong bones and teeth. One serving (28 g) of shredded cheese contains 20% of the recommended daily value of calcium. It also contains smaller amounts of other minerals like phosphorus, potassium, and sodium. Some types of cheese are also a good source of vitamin D.

How Shredded Cheese Can Fit Into a Healthy Diet

Shredded cheese can be a part of a healthy diet if consumed in moderation. One way to do this is by using a measuring cup to portion out servings instead of eyeballing it. It's also a good idea to choose cheeses that are lower in fat and calories, like mozzarella or feta. You can also mix shredded cheese with lower calorie ingredients, like vegetables or whole grains, to create a more balanced meal.

Different Types of Shredded Cheese

There are many types of shredded cheese available, from cheddar to parmesan to pepper jack. Each type has a unique flavor profile and nutrient profile. Cheddar cheese is a good source of protein and calcium, while parmesan cheese is a good source of phosphorus and zinc. Pepper jack cheese adds a little kick to dishes and is a good source of calcium and vitamin B12. Experiment with different types of shredded cheese to find your favorite!

Recipes Using Shredded Cheese

Shredded cheese can add flavor and texture to many dishes, from casseroles to tacos to salads. Try adding shredded cheese to omelets, quesadillas, or grilled cheese sandwiches. You can also sprinkle it on top of soups and stews for added creaminess.

Shredded Cheese vs. Block Cheese

Shredded cheese is a convenient option for cooking and snacking, but is it better than block cheese? Shredded cheese often contains added ingredients like starches and cellulose to prevent clumping, while block cheese is simply cheese. Block cheese is also more versatile, as it can be sliced, cubed, or shredded as needed.

How to Store Shredded Cheese

To keep shredded cheese fresh, store it in an airtight container or resealable bag. It's also a good idea to label the container with the date to keep track of when it was opened. Shredded cheese can be frozen for up to six months, but it may change in texture and flavor. Thaw it in the refrigerator before using.

Common Brands of Shredded Cheese

There are many brands of shredded cheese available at grocery stores, from large corporations to smaller artisanal brands. Some of the most common brands include Kraft, Sargento, and Tillamook. Many store brands also have their own shredded cheese options.

Shredded Cheese as a Snack or Ingredient

Shredded cheese can be enjoyed as a snack or used as an ingredient in many dishes. However, it's important to be mindful of portion sizes and the nutritional value of the cheese. You can enjoy shredded cheese as a topping for crackers or apple slices, or use it to make a quick quesadilla or pizza. Whatever way you choose to enjoy it, make sure to balance it out with other nutrient-rich foods.