If you're a cheese lover, Swiss cheese is probably one of your favorites. And why not? With its nutty and savory flavor, cheese lovers crave for it so often. But before indulging too much, you should take a minute to know the calorie count. One serving (28 g) Swiss Cheese contains 110 calories.

While Swiss cheese is delicious, it also has nutritional value. Just one slice of swiss cheese contains almost as much calcium as a glass of milk. It is also an excellent protein source, which is essential for muscle building.

In this article, we'll explore more about Swiss cheese, its macronutrients, micronutrients, health benefits, serving suggestions, recipes, and different types of Swiss cheese.

Calories in Swiss Cheese

As mentioned earlier, one serving of Swiss Cheese (28g) contains 110 calories. This value is high for those maintaining a calorie-deficit diet, but for those seeking to increase their calorie consumption, Swiss Cheese could be a great addition to their diet.

Nutritional Value of Swiss Cheese

Swiss cheese is an excellent source of calcium and protein. One serving of Swiss cheese contains almost as much calcium as a glass of milk and can provide up to 7 grams of protein. A single serving of Swiss cheese also contains 9g of fat, 1g of carbohydrates, and 0g of sugar.

Swiss Cheese Macronutrients

Swiss cheese contains significant amounts of macronutrients beneficial to the body. One serving of Swiss cheese has 7 grams of protein, which helps in building and repairing body tissues. The same serving also supplies 9 grams of fat, 5 grams of saturated fats, which are necessary for energy production and help in the absorption of some nutrients.

Swiss Cheese Micronutrients

Swiss cheese also contains essential micronutrients like calcium, phosphorus, and vitamin B12. Calcium helps in maintaining bone health and growth, while phosphorus assists in the regulation of bodily fluids. Vitamin B12 is also needed to produce DNA and maintain healthy nerve cells.

Swiss Cheese Health Benefits

Swiss cheese has several health benefits, including bone and teeth health. The calcium in Swiss cheese is beneficial to those who may be calcium deficient, helping to reduce the risk of osteoporosis. The protein in Swiss cheese also helps to enhance metabolism, burn fat and control hunger.

Swiss Cheese and Weight Loss

While Swiss cheese is calorie-dense, including it in a balanced diet may help with weight loss goals. The protein in Swiss cheese helps to build and repair muscles, promoting a healthy metabolism. It is also a good source of fats, which will keep you feeling fuller for longer periods, preventing overeating.

Swiss Cheese for Building Muscles

Swiss cheese is a great addition to a bodybuilder or athlete's diet due to its protein content, with one slice containing up to 7g of protein. The protein content in Swiss cheese helps repair and build muscles after intense workouts, assisting with muscle growth.

Swiss Cheese Serving Suggestions

Swiss cheese is incredibly versatile and can be used in a variety of dishes. It can be paired with crackers, fruits, or bread. It can be used as a topping for burgers and sandwiches or melted over pasta, potatoes, and other side dishes.

Swiss Cheese Recipes

Swiss cheese can be used to make several delicious recipes. Some Swiss cheese recipes include Swiss Fondue or Swiss Cheese and Bacon Dip. Refer to cookbooks or websites for more delicious recipes.

Different Types of Swiss Cheese

There are several types of Swiss cheese such as Baby Swiss Cheese, Lacy Swiss Cheese, and Traditional Swiss Cheese. The taste of each cheese is slightly different, with some being more savory, while others have a nuttier flavor. Try exploring different types to discover which one you prefer.