If you're a fan of McDonald's, you're probably familiar with their classic Big Mac burger. But did you know they also offer a Big Mac and Cheese Side? One serving, which is 280 grams, contains a whopping 430 calories.

This side dish is a combination of creamy macaroni and cheese with the iconic Big Mac sauce. Unfortunately, it's not the healthiest option on the menu, but there are ways to make it work if you're trying to watch your calorie intake.

In this article, we'll explore the nutritional information of the Big Mac and Cheese Side, ways to balance out the calories, tips for making a healthier version, and alternatives to consider.

Calories in a serving of Big Mac and Cheese Side

As mentioned earlier, one serving of Big Mac and Cheese Side contains 430 calories. About 36% of the calories come from fat, 44% from carbs, and 20% from protein. The side also has 23 grams of fat, 47 grams of carbohydrates, and 19 grams of protein.

Ingredients in a serving of Big Mac and Cheese Side

The Big Mac and Cheese Side is made with macaroni, cheese sauce, Big Mac sauce, and diced onions. The cheese sauce contains cheddar cheese, milk, cream, and whey protein concentrate. The Big Mac sauce is made of soybean oil, pickle relish, distilled vinegar, water, egg yolks, high fructose corn syrup, onion powder, mustard seed, salt, spices, garlic powder, and turmeric.

Macronutrient breakdown in a serving of Big Mac and Cheese Side

One serving of Big Mac and Cheese Side contains 23 grams of fat, 47 grams of carbohydrates, and 19 grams of protein. It also has 4 grams of fiber and 10 grams of sugar.

Micronutrient profile in a serving of Big Mac and Cheese Side

The Big Mac and Cheese Side is not particularly high in micronutrients. It contains 25% of the daily value (DV) of calcium and 10% DV of iron. However, it's also high in sodium, providing 930 milligrams or 40% DV per serving.

Ways to balance out the calories in a serving of Big Mac and Cheese Side

Since the Big Mac and Cheese Side is high in calories, it's important to balance it out with healthier options. For example, you could pair it with a side salad or grilled chicken sandwich instead of a burger. You can also ask for light sauce or go sauce-free to cut down on calories.

Tips for making a healthier version of Big Mac and Cheese Side

If you want to make a healthier version of the Big Mac and Cheese Side, try using whole grain pasta instead of regular pasta. You can also use low-fat cheese and skim milk to make the cheese sauce. Additionally, make your own Big Mac sauce using low-fat mayo and omitting the high fructose corn syrup.

Alternatives to Big Mac and Cheese Side

If you're looking for alternatives to the Big Mac and Cheese Side, consider swapping it out for a side of fruit or a yogurt parfait. You can also opt for a side of fries or apple slices if you want something more savory.

How to burn off the calories in a serving of Big Mac and Cheese Side

If you're trying to burn off the calories in a serving of Big Mac and Cheese Side, you'll need to engage in some physical activity. A 155-pound person can burn off 430 calories by running for 40 minutes, cycling for 50 minutes, or swimming for 35 minutes.

Is Big Mac and Cheese Side good for weight loss?

The Big Mac and Cheese Side is not ideal for weight loss due to its high calorie and sodium content. However, if you're craving it, you can make it work in your diet by balancing it out with healthier options and watching your portion sizes.

How often can you have Big Mac and Cheese Side?

It's best to limit your intake of the Big Mac and Cheese Side due to its high calorie and sodium content. If you're trying to lose weight or maintain a healthy lifestyle, aim to have it as an occasional treat and not as a regular part of your diet.