Looking for a delicious pasta Recipe that won't break the calorie bank? Try 1 serving (283 g) of Florentine Sauce with Chicken Fettuccini! At only 250 Calories per serving, this dish is sure to satisfy your cravings while keeping your diet on track.
Not only is this dish low in Calories, it also provides a healthy balance of nutrients. Each serving contains 14g of Fat, 19g of Protein, and 14g of Carbohydrates.
In this article, we'll explore the Ingredients and preparation method for Florentine Sauce with Chicken Fettuccini, as well as its nutritional Benefits and potential side effects. We'll even provide some suggestions for Substitutes if you're looking to mix things up!
Ingredients of Florentine Sauce with Chicken Fettuccini
To make Florentine Sauce with Chicken Fettuccini, you will need: - 283g of chicken breast, cut into small pieces - 2 cups of fresh spinach
Preparation method of Florentine Sauce with Chicken Fettuccini
To prepare Florentine Sauce with Chicken Fettuccini, follow these simple steps: 1. Cook fettuccini according to package instructions. Drain and set aside. 2. Melt butter in a pan over medium heat. Add garlic and sauté for 1-2 minutes.
Serving size of Florentine Sauce with Chicken Fettuccini
The recommended serving size for Florentine Sauce with Chicken Fettuccini is 1 serving (283 g).
Calories in Florentine Sauce with Chicken Fettuccini
Florentine Sauce with Chicken Fettuccini contains approximately 250 Calories per serving.
Fat content in Florentine Sauce with Chicken Fettuccini
Each serving of Florentine Sauce with Chicken Fettuccini contains approximately 14g of Fat.
Protein in Florentine Sauce with Chicken Fettuccini
Each serving of Florentine Sauce with Chicken Fettuccini contains approximately 19g of Protein.
Carbohydrates in Florentine Sauce with Chicken Fettuccini
Each serving of Florentine Sauce with Chicken Fettuccini contains approximately 14g of Carbohydrates.
Benefits of consuming Florentine Sauce with Chicken Fettuccini
Florentine Sauce with Chicken Fettuccini is a great source of Protein, which can help build and repair muscle tissue. It also contains spinach, which is rich in vitamins and minerals like iron and vitamin C. Additionally, this dish is relatively low in Calories and Carbohydrates, making it a good choice for those watching their weight or blood sugar levels.
Side-effects of consuming Florentine Sauce with Chicken Fettuccini
There are no known side effects of consuming Florentine Sauce with Chicken Fettuccini, unless you have an allergy or sensitivity to one of the Ingredients. Be sure to check the ingredients list carefully before preparing this dish if you have any food allergies or sensitivities.
Substitutes of Florentine Sauce with Chicken Fettuccini
If you're looking to mix things up, there are a few Substitutes you can try for Florentine Sauce with Chicken Fettuccini. For example, you could replace the chicken with shrimp or tofu for a vegetarian option. You could also swap out the fettuccini for a gluten-free pasta or zucchini noodles for a low-carb option. Finally, you could experiment with different herbs or spices to give the sauce a unique flavor.
FAQs about Florentine Sauce with Chicken Fettuccini - 250 Calories per serving
1. What are the Ingredients in Florentine Sauce with Chicken Fettuccini?
The ingredients in a typical Florentine Sauce with Chicken Fettuccini dish include chicken, fettuccini pasta, spinach, heavy cream, Parmesan cheese, garlic, and salt and pepper to taste.
2. How many calories are in one serving of Florentine Sauce with Chicken Fettuccini?
One serving of Florentine Sauce with Chicken Fettuccini contains 250 calories.
3. Is Florentine Sauce with Chicken Fettuccini healthy?
While it contains a moderate amount of calories, the heavy cream and Parmesan cheese used in the Recipe can make it high in Fat and saturated fat. However, with its Protein from chicken and nutrients from spinach, it can be a healthy part of a balanced diet when enjoyed in moderation.
4. How is Florentine Sauce with Chicken Fettuccini prepared?
To prepare Florentine Sauce with Chicken Fettuccini, the chicken is typically sautéed in olive oil, then removed from the pan. The spinach and garlic are then added to the pan and cooked until wilted. Heavy cream and Parmesan cheese are added and cooked until the sauce thickens. The cooked fettuccini is then added to the pan, along with the chicken, and everything is tossed together until well combined.
5. Can Florentine Sauce with Chicken Fettuccini be customized?
Yes, Florentine Sauce with Chicken Fettuccini can be customized to suit your taste preferences. Some people like to add extra vegetables such as mushrooms or bell peppers, while others like to add herbs such as basil or thyme to enhance the flavor. You can also adjust the amount of Parmesan cheese and heavy cream used to make the dish lighter or richer.