Looking for a satisfying dinner that won't leave you feeling guilty? Look no further than a meat trio flatbread pizza! This delicious dish packs in 1986 calories per serving, making it a filling option for even the hungriest of diners.

But there's more to this pizza than just its calorie count. Let's take a closer look at the macronutrient content and health benefits of this tasty dinner option.

In this article, we'll also discuss portion sizes, preparation techniques, alternatives, and suitability for special diets.

Ingredients

To make a meat trio flatbread pizza, you'll need the following ingredients: - 1 flatbread pizza crust - 1/4 cup tomato sauce - 1/4 cup shredded mozzarella cheese - 1/4 cup cooked crumbled sausage - 1/4 cup cooked crumbled bacon - 1/4 cup sliced pepperoni - 1/4 cup chopped red onion

Calorie Breakdown

A serving of meat trio flatbread pizza (28.3 oz) contains the following approximate calorie breakdown: - Carbohydrates: 934 calories (47%) - Fat: 859 calories (43%)

Macronutrient Content

In addition to its high calorie count, meat trio flatbread pizza contains the following macronutrients per serving: - Protein: 79g - Carbohydrates: 233g - Fat: 96g While this pizza may not be the healthiest option, it does provide a significant amount of protein and carbohydrates to fuel your body.

Health Benefits

While meat trio flatbread pizza is not exactly a health food, it does contain a few ingredients that offer health benefits: - Tomatoes in the sauce provide vitamin C and lycopene, an antioxidant that may help prevent certain types of cancer. - Red onions are rich in flavonoids, which have anti-inflammatory and antiviral properties. - Sausage and bacon provide protein and iron. But keep in mind that the amount of these ingredients in one serving of pizza is relatively small, so you'll need to supplement your diet with additional sources of these nutrients.

Portion Size

One serving of meat trio flatbread pizza contains 1986 calories, which is a significant portion of most people's daily calorie needs (depending on age, gender, weight, and activity level). To enjoy this pizza without overindulging, consider sharing it with a friend or family member. Alternatively, you can save half of the pizza for leftovers or enjoy a smaller portion and supplement your meal with a side salad or other low-calorie dish. It's important to practice portion control when enjoying calorie-dense foods like pizza to maintain a healthy weight and prevent chronic diseases.

Preparation Techniques

To make a meat trio flatbread pizza, follow these steps: 1. Preheat your oven to 425°F. 2. Place the flatbread crust on a baking sheet and spread the tomato sauce evenly over the top, leaving a small border around the edge.

Alternatives

If you're looking for a healthier or more personalized pizza option, consider the following alternatives to meat trio flatbread pizza: - Veggie pizza with a variety of colorful vegetables and a low-fat cheese or vegan cheese. - Chicken or turkey pizza with lean protein and a whole-grain crust. - Gluten-free or dairy-free pizza for those with dietary restrictions. With some creativity, you can make a pizza that satisfies your cravings while also meeting your nutritional needs.

Suitable for Special Diets

Meat trio flatbread pizza contains gluten, dairy, and meat, making it unsuitable for those with celiac disease, lactose intolerance or a vegan diet. However, you can modify the pizza to meet your dietary needs. For example, you can use a gluten-free crust, vegan cheese, or omit the meat and add more veggies. Consult with your healthcare provider or a registered dietician if you have questions about how to modify your diet to meet your specific nutritional needs.

Nutritional Value

Despite its high calorie count, meat trio flatbread pizza does offer some nutritional value. Here are a few highlights: - Protein: 79g - Fiber: 8g - Calcium: 1044mg - Iron: 12mg While these nutrients are important to a healthy diet, they can also be found in other foods that are lower in calories and more nutrient-dense.

Conclusion

Meat trio flatbread pizza is a delicious and filling dinner option, but it's important to practice portion control and balance your meal with other healthy foods. While this pizza may not be the healthiest choice, there are options to modify the recipe to suit your nutritional needs and preferences. With the right approach to nutrition and portion control, you can still enjoy a flavorful and satisfying meal without sacrificing your health goals.