1 serving (283.5 g) Tomato & Red Pepper Bisque contains 302 calories. This delicious soup is perfect for a cold winter day or as a quick and easy lunch. It is rich in flavor and loaded with nutrients that your body needs.
Tomato & Red Pepper Bisque is a perfect choice for those who want to maintain a healthy diet while enjoying a delicious meal. It is low in calories and high in fiber, which makes it filling and satisfying.
In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sodium, vitamin, mineral, and sugar content of Tomato & Red Pepper Bisque. We will also discuss the health benefits of this delicious soup.
Calorie content of Tomato & Red Pepper Bisque
One serving of Tomato & Red Pepper Bisque contains 302 calories. Of these, 117 calories come from fat, while 144 calories come from carbohydrates and 41 calories come from protein. The calorie content of Tomato & Red Pepper Bisque makes it a perfect meal option for those who are trying to lose weight or maintain a healthy weight. Due to its low calorie content, Tomato & Red Pepper Bisque can be eaten as a main meal or as a starter before the main course. This soup is also a good option for those who want to reduce their calorie intake while enjoying a delicious and nutritious meal. Tomato & Red Pepper Bisque is a great option for those who are looking for a low-calorie yet filling meal. It contains a good balance of macronutrients and provides the body with the energy it needs to function throughout the day.
Fat content of Tomato & Red Pepper Bisque
One serving of Tomato & Red Pepper Bisque contains 13 grams of fat, of which 3 grams are saturated. The fat content of Tomato & Red Pepper Bisque comes from the cream used in the recipe. Although the fat content is relatively high, it is still within the recommended daily limit. Consuming too much saturated fat can lead to an increased risk of heart disease, so it is important to keep the intake of saturated fat within limits. Tomato & Red Pepper Bisque is a good option for those who want to increase their fat intake, but it should be consumed in moderation. It is important to balance the intake of fat with other macronutrients to maintain overall health.
Protein content of Tomato & Red Pepper Bisque
One serving of Tomato & Red Pepper Bisque contains 10 grams of protein, which comes from the tomatoes and the cream used in the recipe. Protein is an essential macronutrient that is necessary for the growth and repair of body tissues. It is also necessary for the production of enzymes and hormones. Tomato & Red Pepper Bisque is a good source of protein and can be consumed as a part of a healthy and balanced diet.
Carbohydrate content of Tomato & Red Pepper Bisque
One serving of Tomato & Red Pepper Bisque contains 18 grams of carbohydrates, of which 3 grams come from dietary fiber and 10 grams come from sugars. Carbohydrates are an important source of energy for the body. Fiber, which is a type of carbohydrate, is essential for maintaining healthy digestion and reducing the risk of certain diseases such as heart disease, diabetes, and obesity. Tomato & Red Pepper Bisque is a good source of carbohydrates, but it is important to keep the intake of sugar within limits. Consuming too much sugar can lead to an increased risk of many health problems.
Fiber content of Tomato & Red Pepper Bisque
One serving of Tomato & Red Pepper Bisque contains 3 grams of dietary fiber. This represents 12% of the recommended daily value of fiber for adults. Fiber is important for maintaining healthy digestion and reducing the risk of certain diseases such as heart disease, diabetes, and obesity. Tomato & Red Pepper Bisque is a good source of dietary fiber and can be consumed as a part of a balanced diet.
Sodium content of Tomato & Red Pepper Bisque
One serving of Tomato & Red Pepper Bisque contains 580 milligrams of sodium. The high sodium content is due to the salt used in the recipe. Consuming too much sodium can lead to an increased risk of high blood pressure, heart disease, and stroke. It is important to keep the intake of sodium within limits. Tomato & Red Pepper Bisque is a good option for those who want to reduce their sodium intake. It is important to balance the intake of sodium with other macronutrients to maintain overall health.
Vitamin content of Tomato & Red Pepper Bisque
Tomato & Red Pepper Bisque is rich in vitamins such as vitamin A, vitamin C, and vitamin K. One serving of Tomato & Red Pepper Bisque contains 144% of the recommended daily value of vitamin A, 64% of the recommended daily value of vitamin C, and 23% of the recommended daily value of vitamin K. Vitamins are essential for maintaining overall health and preventing many chronic diseases such as heart disease, cancer, and osteoporosis. Tomato & Red Pepper Bisque is a good source of vitamins and can be consumed as a part of a healthy and balanced diet.
Mineral content of Tomato & Red Pepper Bisque
Tomato & Red Pepper Bisque is also rich in minerals such as potassium and calcium. One serving of Tomato & Red Pepper Bisque contains 520 milligrams of potassium and 126 milligrams of calcium. Minerals are essential for maintaining overall health and preventing many chronic diseases such as osteoporosis, heart disease, and diabetes. Tomato & Red Pepper Bisque is a good source of minerals and can be consumed as a part of a healthy and balanced diet.
Sugar content of Tomato & Red Pepper Bisque
One serving of Tomato & Red Pepper Bisque contains 10 grams of sugar. The sugar in Tomato & Red Pepper Bisque comes from the natural sugars found in the vegetables used in the recipe. It is important to keep the intake of sugar within limits, as consuming too much sugar can lead to an increased risk of many health problems such as obesity, diabetes, and heart disease. Tomato & Red Pepper Bisque is a good option for those who want to reduce their intake of added sugars. It is important to balance the intake of sugar with other macronutrients to maintain overall health.
Health benefits of Tomato & Red Pepper Bisque
Tomato & Red Pepper Bisque has several health benefits. The soup is rich in vitamins and minerals, which are essential for overall health. The fiber in Tomato & Red Pepper Bisque promotes healthy digestion and reduces the risk of many chronic diseases such as heart disease, diabetes, and obesity. The soup is also low in calories and high in fiber, which makes it filling and satisfying. This can help with weight management and prevent overeating. The antioxidants found in the vegetables used in the recipe can help to reduce inflammation in the body and prevent many chronic diseases such as cancer and heart disease.
Tomato and Red Pepper Bisque: 5 FAQs
1. What are the ingredients in tomato and red pepper bisque?
The typical ingredients in tomato and red pepper bisque include tomatoes, red bell peppers, onion, garlic, vegetable broth, heavy cream, and seasonings such as salt, pepper, and paprika.
2. Is tomato and red pepper bisque healthy?
Tomato and red pepper bisque can be a healthy choice if made with wholesome ingredients and in moderation. It contains antioxidants, vitamins, and minerals from the vegetables. However, store-bought versions may have added sugars and preservatives.
3. How many calories does a serving of tomato and red pepper bisque have?
A serving size of 283.5 grams of tomato and red pepper bisque contains around 302 calories.
4. Can tomato and red pepper bisque be made without cream?
Yes, tomato and red pepper bisque can be made without cream. You can substitute it with milk, coconut milk, or cashew cream for a vegan option.
5. What can I serve with tomato and red pepper bisque?
Tomato and red pepper bisque can be served with a variety of sides, including crusty bread, crackers, salad, grilled cheese sandwich, or roasted vegetables.