Are you looking for a delicious and hearty breakfast option? Look no further than a Ham & Cheddar Omelet, with 515 calories per serving.

This classic dish is packed with protein, fat, and other essential nutrients, making it a great way to start your day. With its flavorful combination of ham and cheese, this omelet is sure to satisfy your taste buds.

In this article, we'll explore the nutritional content, health benefits, and different ways to prepare this delicious dish.

The Calories in Ham & Cheddar Omelet

A serving of Ham & Cheddar Omelet contains 515 calories, making it a substantial and filling breakfast option.

Carbohydrates, Protein, and Fat Content of Ham & Cheddar Omelet

In addition to its high calorie content, a serving of Ham & Cheddar Omelet also contains 22 grams of carbohydrates, 36 grams of protein, and 37 grams of fat. The high protein and fat content make this dish a great option for those following a low-carb or ketogenic diet.

Vitamins and Minerals in Ham & Cheddar Omelet

Ham & Cheddar Omelet is also a good source of several essential vitamins and minerals, including Vitamin A, Calcium, and Iron. Vitamin A helps support vision and immune system health, while Calcium is important for strong bones and teeth. Iron is an essential nutrient for carrying oxygen throughout the body.

Allergens in Ham & Cheddar Omelet

It's important to note that Ham & Cheddar Omelet contains dairy and eggs, which may be allergens for some individuals. If you have a dairy or egg allergy, be sure to avoid this dish or substitute with non-dairy and egg alternatives.

Benefits of Eating Ham & Cheddar Omelet

Eating a Ham & Cheddar Omelet can have several benefits for your health and wellness, including: - Provides a high source of protein and fat, which can help keep you full and satiated - Contains essential vitamins and minerals that are important for overall health

Ways to Prepare Ham & Cheddar Omelet

There are many different ways to prepare a Ham & Cheddar Omelet, depending on your taste preferences and dietary restrictions. Some options include adding vegetables like spinach or tomatoes, or using different types of cheese like feta or goat cheese.

Ham & Cheddar Omelet Recipe Variations

If you're looking to switch up your standard Ham & Cheddar Omelet, there are plenty of recipe variations to try. Some options include Ham & Cheese Quiche, Ham & Cheddar Frittata, or a Ham & Cheese Breakfast Sandwich.

Dietary Restrictions and Ham & Cheddar Omelet

For those with dietary restrictions, there are several ways to modify or substitute ingredients in a Ham & Cheddar Omelet. For example, those following a low-carb or ketogenic diet can use almond milk or coconut cream instead of regular milk.

Serving Size and Ham & Cheddar Omelet

It's important to note that the calorie and nutrient content of a Ham & Cheddar Omelet will vary depending on the serving size. Be sure to pay attention to the portion size and adjust accordingly to meet your nutritional needs.

How Ham & Cheddar Omelet Compares to Other Breakfast Foods

Compared to other common breakfast options, a Ham & Cheddar Omelet is a relatively high-calorie choice. However, it also provides more protein and fat than many other breakfast foods, making it a more filling and satisfying option.