If you’re looking for a quick and easy Mexican dish for a weeknight dinner or lunch, consider making machaca chicken. This delicious dish is made with shredded chicken that is seasoned with spices and cooked until it is tender and delicious.

Machaca chicken is low in calories, with just 120 calories per 3 oz serving. It is also high in protein, which makes it a great food choice after a workout or whenever you need a protein boost. Machaca chicken can be served in a variety of ways, making it a versatile dish that the whole family can enjoy.

In this article, we’ll take a closer look at what machaca chicken is, the ingredients that go into it, the nutritional information, and how to prepare it. We’ll also explore some of the health benefits of this tasty dish and share tips for storing and serving machaca chicken.

What is Machaca Chicken?

Machaca chicken is a classic Mexican dish that is made with shredded chicken that is seasoned with spices and cooked until it is tender and flavorful. The dish is typically made by simmering the chicken in a mix of tomatoes, onions, garlic, and various spices, including cumin and chili powder. Once the chicken is tender, it is shredded and served with rice, beans, or tortillas. Machaca chicken is similar to carne machaca, which is made with shredded beef. Carne machaca is a popular dish in northern Mexico, where it is often served for breakfast with eggs and tortillas. Both machaca chicken and carne machaca are flavorful and satisfying dishes that are full of protein and other nutrients.

Ingredients in Machaca Chicken

The ingredients for machaca chicken can vary depending on the recipe, but typically include chicken, tomatoes, onions, garlic, cumin, chili powder, and other spices. Some recipes may also call for chicken broth, bell peppers, or other vegetables. To make machaca chicken, start by seasoning the chicken with salt, pepper, cumin, and chili powder. In a large saucepan, sauté onions and garlic until they are soft and translucent. Add the seasoned chicken to the pan and cook until it is browned on all sides. Add the tomatoes and other seasonings, reduce the heat to low, and simmer until the chicken is tender and cooked through. Once the chicken is cooked, use two forks to shred it into small pieces. The machaca chicken can be served with rice, beans, or tortillas, or used as a filling for tacos or enchiladas. Feel free to add your favorite toppings, such as salsa, guacamole, or sour cream.

Calories in Machaca Chicken

Machaca chicken is a healthy and low-calorie dish, with just 120 calories per 3 oz serving. It is also a good source of protein, with 22 grams of protein per serving. Calories in machaca chicken can vary depending on the recipe and the serving size, but in general, this dish is a great choice for anyone who is watching their calorie intake.

Protein in Machaca Chicken

Machaca chicken is a high-protein dish, with 22 grams of protein per 3 oz serving. Protein is a key nutrient that is essential for building and repairing tissues in the body. It is also important for maintaining healthy muscles and bones, and for maintaining a strong immune system. Protein is especially important for anyone who is active or participates in regular exercise, as it can help with post-workout recovery and muscle growth. Machaca chicken is a great food choice for anyone who is looking to increase their protein intake in a healthy and delicious way.

Fat in Machaca Chicken

Machaca chicken is a low-fat dish, with just 2 grams of fat per 3 oz serving. Fat is an important nutrient that is needed for energy and fueling the body, but it should be consumed in moderation, as too much fat can lead to weight gain and other health problems.

Carbohydrates in Machaca Chicken

Machaca chicken is a low-carbohydrate dish, with just 2 grams of carbohydrates per 3 oz serving. Carbohydrates are an important nutrient that provide energy and fuel for the body, but they should be consumed in moderation, especially for anyone who is watching their calorie intake or trying to lose weight.

Benefits of Eating Machaca Chicken

There are many benefits to eating machaca chicken. For starters, this dish is high in protein and low in calories, making it a great choice for anyone who is watching their weight or trying to maintain a healthy diet. Machaca chicken is also a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. In addition to its nutritional benefits, machaca chicken is a tasty and versatile dish that can be served in a variety of ways. It can be used as a filling for tacos, enchiladas, or burritos, or served with rice, beans, or tortillas. Machaca chicken is also easy to make, making it a great option for anyone who is short on time.

How to Make Machaca Chicken

To make machaca chicken, you will need shredded chicken, tomatoes, onions, garlic, cumin, chili powder, and other seasonings. Start by seasoning the chicken with salt, pepper, cumin, and chili powder, then sauté the onions and garlic in a large saucepan until they are soft and translucent. Add the seasoned chicken to the pan and cook until it is browned on all sides. Add the tomatoes and other seasonings, reduce the heat, and simmer until the chicken is tender and cooked through. Once the chicken is cooked, use two forks to shred it into small pieces. Serve the machaca chicken with tortillas, rice, or beans, or use it as a filling for tacos or enchiladas. Top with your favorite toppings, such as salsa, guacamole, or sour cream.

Healthy Ways to Serve Machaca Chicken

Machaca chicken is a versatile dish that can be served in a variety of healthy ways. Here are some ideas for serving machaca chicken:

• Use it as a filling for tacos or enchiladas
• Serve it with rice, beans, or tortillas
• Top it with salsa, guacamole, or sour cream
• Add it to a salad for a healthy and satisfying meal
• Use it as a topping for nachos or pizza
• Make a machaca chicken sandwich with whole grain bread
• Add it to a soup or stew for a hearty and flavorful meal

Tips for Storing Machaca Chicken

To store machaca chicken, allow it to cool to room temperature, then transfer it to an airtight container and refrigerate for up to 3 days. For longer storage, freeze the machaca chicken in a freezer-safe container or plastic bag for up to 3 months. When reheating machaca chicken, be sure to use a food thermometer to ensure that it reaches a safe internal temperature of 165°F (74°C). You can reheat machaca chicken in the oven, microwave, or on the stovetop.