If you're looking for a hearty and delicious meal, look no further than the Prairie Land Pot Roast. This savory dish packs a punch with 400 calories in just one serving. But don't let that Calorie Count scare you away! Let's take a closer look at what makes this slow-cooked beef so irresistible.

Not only is the Prairie Land Pot Roast filling and tasty, it also provides a decent amount of nutrients. Each serving contains 29 grams of protein, 19 grams of fat, and 7 grams of carbohydrates. Additionally, this dish is a good source of iron, with 22% of the recommended daily value in one serving.

In this article, we'll explore the ingredients and Cooking Methods behind the Prairie Land Pot Roast, its flavor profile, its health benefits, and some of the best pairings for this delicious dish.

What is Prairie Land Pot Roast?

Prairie Land Pot Roast is a slow-cooked beef dish that originated in the western United States. It is typically made with a chuck roast, which is a tough cut of meat that becomes incredibly tender when cooked low and slow. The chuck roast is seasoned and seared before being submerged in a flavorful broth with vegetables like onions, celery, and carrots. It is then slow-cooked for several hours until the meat is tender and flavorful. This dish is often served with a side of mashed potatoes, which can be used to soak up the rich and flavorful sauce. It's a comforting and hearty meal that's perfect for a cold winter day.

Nutritional Information

A 3 oz serving of Prairie Land Pot Roast contains 400 calories, 29 grams of protein, 19 grams of fat, and 7 grams of carbohydrates. It is also a good source of iron, with 22% of the recommended daily value in one serving. While this dish is certainly not a low-calorie option, it provides a decent amount of protein and other nutrients that can help keep you satisfied and energized throughout the day.

How It's Cooked

To make Prairie Land Pot Roast, you'll need a 3-4 pound chuck roast, 3 carrots, 3 celery stalks, 1 onion, 4 cloves of garlic, 1 tablespoon of tomato paste, 4 cups of beef broth, and a handful of fresh herbs (like thyme and rosemary). Begin by heating a large dutch oven over medium-high heat. Season the chuck roast with salt and pepper, and sear it on all sides until it is browned (this should take about 6-8 minutes). Remove the meat from the pan and set it aside. Add the chopped onion, carrots, and celery to the pan and cook for about 5 minutes, until they begin to soften. Add the garlic and tomato paste and cook for another minute. Then, pour in the beef broth and add the fresh herbs. Return the beef to the pan and bring the mixture to a simmer. Cover the pan and cook the beef for 2-3 hours, until it is fork-tender.

Ingredients Used

The ingredients used in Prairie Land Pot Roast are simple and flavorful. You'll need a chuck roast, carrots, celery, onion, garlic, tomato paste, beef broth, and fresh herbs like thyme and rosemary. The chuck roast is the star of the show here, as it becomes incredibly tender and flavorful after being slow-cooked in the broth with the other vegetables and herbs. There are also plenty of opportunities to customize this dish to your liking. For example, you could swap out the fresh herbs for dried herbs, or add in some red wine for extra depth of flavor. You could also experiment with different vegetable combinations, or add in some potatoes or mushrooms to make the dish even heartier.

Serving Size

A serving size of Prairie Land Pot Roast is 3 oz, which contains 400 calories. This dish is quite filling, so 3 oz might not sound like a lot, but it should be enough to satisfy your hunger. However, if you're particularly hungry or looking for a larger meal, you could certainly increase your portion size. It's also worth noting that this dish can be quite high in sodium, depending on the type of beef broth that you use. If you're concerned about sodium intake, you could try making your own beef broth or using a low-sodium version.

Flavor Profile

Prairie Land Pot Roast has a rich and savory flavor that comes from the slow-cooked chuck roast, the aromatic vegetables, and the flavorful broth. The meat is incredibly tender and falls apart with just a touch of the fork. The vegetables are soft and flavorful, and the broth is rich and hearty. Overall, this dish is a classic comfort food that is sure to warm you up on a cold day. It's a little bit salty, a little bit sweet, and a whole lot of deliciousness.

Health Benefits

While Prairie Land Pot Roast may not be the healthiest dish out there, it does provide a decent amount of nutrients. Each serving contains a whopping 29 grams of protein, which can help keep you full and satisfied for hours. It is also a good source of iron, with 22% of the recommended daily value in one serving. However, this dish is also quite high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet. Additionally, if you're concerned about sodium intake, you may want to look for ways to reduce the amount of sodium in the dish, such as using a low-sodium broth or omitting the added salt.

Best Pairings

Prairie Land Pot Roast is a hearty and filling meal on its own, but it can also be paired with a variety of sides to make a complete meal. Some of the best pairings for this dish include:

• Mashed potatoes
• Roasted or steamed vegetables, like carrots, broccoli, or green beans
• Crusty bread or rolls
• Creamy polenta or grits
• A side salad or coleslaw

These sides can help balance out the richness of the dish, and the mashed potatoes or bread can be used to soak up the flavorful sauce.

Where to Find It

While Prairie Land Pot Roast isn't as widely available as some other dishes, you may be able to find it at your local grocery store or butcher shop. Alternatively, you could try making it at home with the recipe provided in this article. If you're looking for a restaurant that serves Prairie Land Pot Roast, you may want to check out local steakhouse or barbecue joints. These types of restaurants often specialize in slow-cooked meats and may have their own version of Prairie Land Pot Roast on the menu.

Cost

The cost of Prairie Land Pot Roast can vary depending on where you live and where you purchase your ingredients. However, in general, this dish is quite affordable to make at home. A 3-4 pound chuck roast can typically be purchased for around $15-$20, and the other ingredients (like vegetables, broth, and herbs) are usually fairly inexpensive. If you're dining out, the cost of the dish will depend on the restaurant and your location. However, in general, slow-cooked meats like pot roast tend to be fairly affordable options at restaurants.