1 Serving 3 Piece Dark Individual Meal contains 390 calories. This meal is a popular and affordable option for a quick and easy lunch or dinner.

The 3 pieces of dark meat in this individual meal provide a good source of protein along with other important nutrients such as iron, zinc, and B vitamins.

In this article, we will look at the nutritional breakdown of this meal, explore its potential health benefits and risks, and provide tips for making it more nutritious.

Calories in 1 Serving 3 Piece Dark Individual Meal

As mentioned before, 1 Serving 3 Piece Dark Individual Meal contains 390 calories. This is a significant amount of energy and can contribute to weight gain if not balanced with physical activity.

Macronutrient Breakdown of 1 Serving 3 Piece Dark Individual Meal

1 Serving 3 Piece Dark Individual Meal provides 28 grams of protein, 22 grams of fat, and 0 grams of carbohydrates. While protein and fat are important macronutrients, it is worth noting that this meal is lacking in carbohydrates which are an important source of energy for the body.

Fiber and Sugar Content in 1 Serving 3 Piece Dark Individual Meal

1 Serving 3 Piece Dark Individual Meal contains 0 grams of fiber and 0 grams of sugar. This makes it a low fiber and low sugar meal. It is important to consume adequate fiber to maintain good digestive health and regulate blood sugar levels.

Vitamin and Mineral Content of 1 Serving 3 Piece Dark Individual Meal

1 Serving 3 Piece Dark Individual Meal provides significant amounts of iron, zinc, and B vitamins. Iron is important for the transport of oxygen in the body, while zinc is important for immune function and wound healing. B vitamins are important for energy production and brain function.

Health Benefits of Eating 1 Serving 3 Piece Dark Individual Meal

Eating 1 Serving 3 Piece Dark Individual Meal can provide a good source of protein, iron, zinc, and B vitamins. These nutrients are important for maintaining good overall health and body function.

Possible Health Risks of Consuming 1 Serving 3 Piece Dark Individual Meal

Consuming 1 Serving 3 Piece Dark Individual Meal regularly may increase the risk of weight gain and its associated health problems such as diabetes, heart disease, and certain cancers. The meal is also high in sodium, which can contribute to high blood pressure if consumed in excess.

Tips for Making 1 Serving 3 Piece Dark Individual Meal More Nutritious

To make 1 Serving 3 Piece Dark Individual Meal more nutritious, consider adding a side of vegetables or fruits to increase the fiber and vitamin content of the meal. Choose grilled or baked meat instead of fried to reduce the fat content.

Common Variations of 1 Serving 3 Piece Dark Individual Meal

Common variations of 1 Serving 3 Piece Dark Individual Meal include adding different seasonings and spices to the meat or choosing different side dishes to complement the meal.

Suitable Side Dishes for 1 Serving 3 Piece Dark Individual Meal

Suitable side dishes for 1 Serving 3 Piece Dark Individual Meal include vegetables such as broccoli, green beans, and carrots, as well as fruits such as apples or oranges. Brown rice or whole wheat bread can also be good options to increase the fiber content of the meal.

Frequently Asked Questions about 1 Serving 3 Piece Dark Individual Meal

Q: How many calories does 1 Serving 3 Piece Dark Individual Meal contain? A: 1 Serving 3 Piece Dark Individual Meal contains 390 calories. Q: What are the benefits of eating 1 Serving 3 Piece Dark Individual Meal?