Calories in 1 serving 3-Way Black Bean & Rice Spaghetti (Small)?

1 serving 3-Way Black Bean & Rice Spaghetti (Small) is 420 calories.

If you're looking for a tasty and nutritious meal option that's both vegan and gluten-free, you may want to try 1 serving 3-Way Black Bean & Rice Spaghetti (Small). This delicious dish contains 420 calories, making it a satisfying and satisfying meal choice.

In addition to being delicious, this spaghetti dish is also high in protein and fiber, making it a healthy choice for those looking to add more of these nutrients to their diets. It also contains healthy carbohydrates, which provide the body with the energy it needs to function properly.

Whether you're looking for a quick and easy meal to prepare on a busy weeknight or a dish that's ideal for meal prepping, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is a versatile ingredient that's sure to please. In this article, we'll explore some of the many benefits of this delicious dish, as well as some practical tips and strategies for incorporating it into your diet.

1 serving 3-Way Black Bean & Rice Spaghetti (Small)

Tasty and Nutritious Meal Option

One of the main benefits of 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is that it's both tasty and nutritious. Unlike many other meals that are high in calories but low in nutrients, this dish contains a variety of healthy ingredients that can help you feel full and satisfied. The black beans and rice used in this dish are both excellent sources of protein and fiber, which can help you feel fuller for longer and prevent overeating. These ingredients are also low in fat and calories, making them an ideal choice for those who are watching their weight. In addition to being tasty and nutritious, this dish is also incredibly easy to prepare. With just a few simple ingredients, you can have a delicious and healthy meal on the table in no time!

Vegan and Gluten-Free Dish

Another great benefit of 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is that it's both vegan and gluten-free. This means that even those with dietary restrictions can enjoy this delicious dish without any worries. Whether you're vegan or have gluten intolerance, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is a great choice for a satisfying and healthy meal. You can also customize this dish to your liking by adding your favorite vegetables or sauces. So why not give 1 serving 3-Way Black Bean & Rice Spaghetti (Small) a try today? You're sure to love its delicious flavor and healthy benefits!

High in Protein and Fiber

As mentioned earlier, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is high in both protein and fiber. These nutrients are essential for maintaining optimal health and can help you feel fuller for longer. Protein is important for building and repairing tissues, while fiber helps to improve digestion and prevent constipation. By eating a diet that's high in both protein and fiber, you can help to control your appetite and maintain a healthy weight. Fortunately, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is an excellent source of both protein and fiber. So why not add this delicious and healthy dish to your regular meal rotation?

Contains Healthy Carbohydrates

In addition to protein and fiber, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) also contains healthy carbohydrates. These provide the body with the energy it needs to perform its daily functions. Carbohydrates are an essential nutrient that can help to improve cognitive function and keep you feeling alert and focused throughout the day. The carbohydrates found in this dish are also complex, which means that they are digested slowly and help to maintain stable blood sugar levels. So if you're looking for a healthy and delicious source of energy, be sure to give 1 serving 3-Way Black Bean & Rice Spaghetti (Small) a try!

Quick and Easy to Prepare

With our busy schedules, it can be difficult to find the time to prepare healthy meals. Fortunately, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is a quick and easy dish that can be prepared in no time. All you need is a few simple ingredients, which you may already have in your pantry, and a few minutes of prep time. The result is a delicious and nutritious meal that's sure to satisfy. So why not add this easy and healthy dish to your regular meal rotation? You'll love its simplicity and delicious flavor!

Ideal for Meal Prepping

If you're someone who likes to meal prep, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is an ideal choice. This dish can be prepared in large batches and stored in the fridge or freezer for later use. Meal prepping allows you to save time and money while still providing your body with the nutrients it needs to function optimally. By preparing meals in advance, you can also avoid the temptation to reach for unhealthy snacks or takeout when you're short on time. So why not give meal prepping a try with 1 serving 3-Way Black Bean & Rice Spaghetti (Small)? You're sure to love its convenience and delicious flavor!

Perfect for Weight Loss Diets

If you're trying to lose weight, finding healthy and delicious meal options can be a challenge. Fortunately, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is a great choice for those looking to shed some pounds. This dish is low in calories but high in protein and fiber, making it a satisfying and filling meal option. It's also easy to prepare and can be customized to your liking with different sauces or vegetables. So if you're looking for a healthy and delicious meal that can help you reach your weight loss goals, be sure to give 1 serving 3-Way Black Bean & Rice Spaghetti (Small) a try!

Versatile Ingredient for Different Recipes

Not only is 1 serving 3-Way Black Bean & Rice Spaghetti (Small) a delicious and healthy meal option on its own, it's also a versatile ingredient that can be used in a variety of different recipes. For example, you can use this spaghetti dish as a base for a hearty and filling salad, or top it with your favorite vegetables for a flavorful and nutritious meal. You can also use it as a filling for tacos or burritos, or even as a side dish with grilled chicken or fish. So whether you're looking for a filling main dish or a tasty side, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is an excellent choice for adding flavor and nutrition to any meal.

Suitable for Everyone's Taste Buds

One of the great benefits of 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is that it's suitable for everyone's taste buds. Whether you prefer spicy or mild flavors, you can customize this dish to your liking with different spices, herbs, or sauces. You can also add your favorite vegetables or proteins to make this dish even more flavorful and filling. With so many options for customization, it's no wonder that 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is such a popular choice among food lovers everywhere! So why not experiment with different flavors and ingredients, and make this delicious and healthy dish your own?

Affordable and Convenient Meal Choice

Finally, 1 serving 3-Way Black Bean & Rice Spaghetti (Small) is an affordable and convenient meal choice for those on a budget or short on time. It requires only a few inexpensive ingredients, many of which you may already have in your pantry, and can be prepared quickly and easily. This makes it an excellent choice for busy students or anyone looking to save money on their grocery bill. So why not add 1 serving 3-Way Black Bean & Rice Spaghetti (Small) to your meal rotation today? You'll love its affordability, convenience, and delicious flavor!

5 FAQ about our 3-Way Black Bean & Rice Spaghetti

1. How many grams of protein does one serving contain?

One serving of our 3-Way Black Bean & Rice Spaghetti contains 16 grams of protein.

2. Is this dish suitable for vegetarians or vegans?

Yes, this dish is vegetarian and can be made vegan by omitting the optional cheese topping.

3. Does the calorie count include any toppings or sauces?

The calorie count listed is for the spaghetti and sauce only. Any additional toppings, such as cheese or avocado, will add extra calories.

4. Is this dish gluten-free?

No, this dish is not gluten-free as it contains spaghetti made from wheat flour.

5. Can I customize this dish with additional ingredients?

Yes, you can customize this dish with additional ingredients such as vegetables or meat. However, keep in mind that it may change the nutritional information and calorie count.

Nutritional Values of 1 serving 3-Way Black Bean & Rice Spaghetti (Small)

UnitValue
Calories (kcal)420 kcal
Fat (g)20 g
Carbs (g)40 g
Protein (g)19 g

Calorie breakdown: 43% fat, 38% carbs, 18% protein

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