What are the calories in a 1 Serving (3 X 1 X 2) Puerto Rican Style Meat Loaf (Albondigon)?

There are 310 calories in a 1 Serving (3 X 1 X 2) Puerto Rican Style Meat Loaf (Albondigon).

Calories in 1 Serving (3 X 1 X 2) Puerto Rican Style Meat Loaf (Albondigon)?

Name: Calories in 1 Serving (3 X 1 X 2) Puerto Rican Style Meat Loaf (Albondigon) and Nutrition Facts
Prep time: 11 min
Cook time: 11 min
Cuisine: World
Ingredients: 1 Serving (3 X 1 X 2) Puerto Rican Style Meat Loaf (Albondigon)

1 Serving (3 X 1 X 2) Puerto Rican Style Meat Loaf (Albondigon) is 310 calories.

Are you looking for a hearty and delicious meal to satisfy your cravings? Look no further than this 1 serving (3" X 1" X 2") Puerto Rican Style Meat Loaf (Albondigon), which comes in at 310 calories. Made with a blend of ground beef, ground pork, and savory seasonings, this traditional recipe is sure to become a family favorite.

In addition to its mouthwatering flavor, this meat loaf is packed with nutritional benefits. High in protein, iron, and essential vitamins and minerals, it's a great way to fuel your body and keep energy levels high throughout the day.

Whether you're a seasoned cook or new to the kitchen, this recipe is easy to prepare and is sure to please. Keep reading to learn all about the ingredients, cooking instructions, and serving suggestions for this delicious meal.

1 Serving (3 X 1 X 2) Puerto Rican Style Meat Loaf (Albondigon)

Ingredients

To make this Puerto Rican Style Meat Loaf (Albondigon), you will need the following ingredients: - 1/2 pound ground beef - 1/2 pound ground pork - 1/2 cup breadcrumbs - 1/2 cup milk - 1 egg - 1/2 cup chopped onion - 1/4 cup chopped green pepper - 1/4 cup chopped red pepper - 2 cloves garlic, minced - 2 teaspoons salt - 1 teaspoon black pepper - 1/2 teaspoon cumin - 1/2 teaspoon dried oregano - 1/4 cup tomato sauce - 1 tablespoon Worcestershire sauce - 1/4 cup chopped cilantro

Calories Burned

If you're concerned about the calorie count in this recipe, here's a quick look at how much exercise it would take to burn off those calories: - 45 minutes of weightlifting - 30 minutes of running at a moderate pace - 60 minutes of yoga

Preparation Time

This recipe requires a total preparation time of approximately 20-30 minutes.

Cooking Time

After the meat loaf has been prepared, it will need to bake in the oven for approximately 1 hour and 10 minutes.

Serving Size

This recipe yields 1 serving, which measures 3" X 1" X 2".

Flavor Profile

This Puerto Rican Style Meat Loaf (Albondigon) delivers a bold and savory flavor profile, with notes of cumin, oregano, and garlic. The blend of ground beef and ground pork creates a rich and satisfying texture, while the chopped onions and peppers add a touch of sweetness and color to the dish.

Nutritional Benefits

Not only is this Puerto Rican Style Meat Loaf (Albondigon) delicious and satisfying, it's also packed with important nutritional benefits. Here's a look at some of the nutrients you'll find in this dish: - Protein: With 26 grams of protein per serving, this recipe is a great way to ensure your body gets the fuel it needs to stay strong and healthy. - Iron: Each serving of this meat loaf contains approximately 25% of your recommended daily value of iron, a vital nutrient for maintaining healthy blood and preventing anemia.

Alternative Recipes

If you're looking for a variation on this classic Puerto Rican recipe, here are a few alternative recipes to try: - Add a touch of heat to your meat loaf by incorporating some finely chopped jalapeno peppers or a pinch of cayenne pepper. - Swap out the pork for ground turkey or chicken to create a leaner version of this dish with fewer calories and less fat.

Serving Suggestions

To round out your meal, consider serving this Puerto Rican Style Meat Loaf (Albondigon) with any of the following side dishes: - Rice and beans - Roasted vegetables - Mashed potatoes - Green salad

Storage Instructions

If you have leftover meat loaf, it can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, you may want to add a splash of water to the container to help keep the meat moist, and be sure to heat it thoroughly to an internal temperature of 165 degrees Fahrenheit.

There are few things more satisfying than a hearty meat loaf, and this Puerto Rican Style version is no exception. Packed with bold flavors and wholesome ingredients, it's a recipe that's sure to become a beloved family favorite.

FAQs About Puerto Rican Style Meat Loaf (Albondigon)

1. What Are the Ingredients in Puerto Rican Style Meat Loaf?

Puerto Rican style meat loaf or albondigón is made with ground beef, breadcrumbs, eggs, milk, onions, garlic, tomato sauce, Worcestershire sauce, and seasoning.

2. Is Puerto Rican Style Meat Loaf Healthy?

Puerto Rican style meatloaf is high in protein but also has a high amount of calories, sodium, and fat. It is best consumed in moderation as part of a balanced diet.

3. How Do I Serve Puerto Rican Style Meat Loaf?

Puerto Rican style meatloaf is usually served with a side of white rice, beans, and salad.

4. Can I Freeze Puerto Rican Style Meat Loaf?

Yes, you can freeze Puerto Rican style meatloaf. Wrap it tightly in plastic wrap and store in an airtight container in the freezer for up to 3 months. To reheat, let it thaw overnight in the refrigerator and heat in the oven at 350°F for about 20 minutes.

5. What Are Some Variations of Puerto Rican Style Meat Loaf?

Some variations of Puerto Rican style meatloaf include adding chopped olives or capers to the meat mixture or replacing the ground beef with ground turkey or pork. Some also add cheese in the center of the meatloaf for a cheesy surprise.