Creamy Caesar Dressing is a popular dressing choice for salads and other dishes. At 140 calories per serving (30 g), it is important to understand the nutritional content of this dressing. Here is an introduction to the nutritional values of the dressing.
The Creamy Caesar Dressing contains 14 grams of total fat, with 2 grams of saturated fat and 10 milligrams of cholesterol. It has 1 gram of protein and 1 gram of carbohydrates. There is no sugar content in this dressing. The sodium content is on the higher end with 350 milligrams per serving. The dressing also contains 4% of the recommended daily value of calcium and 2% of vitamin A.
When enjoying Creamy Caesar Dressing, it's important to be mindful of the amounts consumed due to the calorie and sodium content. However, it can be a tasty addition to salads and can provide some calcium and vitamin A to your diet. In this article, we'll explore some tips for incorporating Caesar Dressing into your meals.
Calories per serving
Each serving of Creamy Caesar Dressing contains 140 calories.
Fat content
The Creamy Caesar Dressing contains 14 grams of total fat per serving.
Saturated fat content
Out of the 14 grams of fat in the Creamy Caesar Dressing, 2 grams are saturated fats.
Cholesterol content
Each serving of Creamy Caesar Dressing has 10 milligrams of cholesterol.
Protein content
Creamy Caesar Dressing contains 1 gram of protein per serving.
Carbohydrate content
Each serving of Creamy Caesar Dressing contains 1 gram of carbohydrates.
Sugar content
There is no sugar content in Creamy Caesar Dressing.
Sodium content
Each serving of Creamy Caesar Dressing contains 350 milligrams of sodium.
Calcium content
Creamy Caesar Dressing contains 2% of the recommended daily value of calcium per serving.
Vitamin A content
Each serving of Creamy Caesar Dressing contains 2% of the recommended daily value of vitamin A.
Frequently Asked Questions about Creamy Caesar Dressing
1. What is the nutritional value of creamy Caesar dressing?
A serving size of creamy Caesar dressing (30 g) has 140 calories. It also typically contains high levels of fat and sodium, which can contribute to health concerns if consumed in excess.
2. What ingredients are typically found in creamy Caesar dressing?
Creamy Caesar dressing typically contains ingredients such as mayonnaise, garlic, lemon juice, Parmesan cheese, and anchovy paste.
3. Can I make my own creamy Caesar dressing at home?
Yes, there are many recipes available online for making your own creamy Caesar dressing at home. By making your own dressing, you can control the ingredients and nutritional content, and customize the flavor to your preferences.
4. Are there any healthier alternatives to traditional creamy Caesar dressing?
There are many healthier alternatives to traditional creamy Caesar dressing, such as Greek yogurt or hummus-based dressings. These alternatives can still provide a creamy texture and satisfying flavor while having a lower calorie and fat content.
5. What are some recommended uses for creamy Caesar dressing?
Creamy Caesar dressing is a versatile condiment that can be used in a variety of dishes, such as salads, sandwiches, wraps, and as a dip for vegetables. It also pairs well with grilled meats and seafood.