If you're looking for a spicy snack that packs a punch of flavor, Takis Guacamole might be just the thing. With 160 calories per 30 gram serving, it's a satisfying snack that won't destroy your diet.
But before you grab a bag, it's important to understand exactly what you're putting into your body. Takis Guacamole contains a number of ingredients, some of which are more healthy than others.
In this article, we'll explore the nutritional content of Takis Guacamole, as well as some tips and strategies for enjoying this snack in a healthier way.
Ingredient List
Takis Guacamole includes the following ingredients: - Corn Masa Flour - Vegetable Oil (Palm and/or Soybean and/or Canola Oil)
Calories in Takis Guacamole
As mentioned earlier, one serving of Takis Guacamole (30 grams) contains 160 calories.
Weight Watchers Points
For those following the Weight Watchers program, Takis Guacamole is worth 4 points per serving.
Protein Content
Unfortunately, Takis Guacamole is not a significant source of protein, clocking in at just 2 grams per serving.
Fat Content
One area where Takis Guacamole does not score well is in its fat content. Each serving contains 10 grams of fat, with 1.5 grams of that being saturated fat.
Carbohydrate Content
Takis Guacamole includes 17 grams of carbohydrates per serving, with 1 gram of sugar and 1 gram of dietary fiber.
Vitamin and Mineral Content
Takis Guacamole contains some important vitamins and minerals, including 4% of the daily recommended intake of iron and 2% of calcium.
Health Risks of consuming Takis Guacamole
While Takis Guacamole can be a tasty snack in moderation, it's important to be aware of some potential health risks. For example, the high fat content could contribute to weight gain and other health issues, while the high sodium content (320 milligrams per serving) could be problematic for those with high blood pressure.
Tips to make Takis Guacamole healthier
If you love Takis Guacamole but want to make it a little healthier, there are a few things you can try. For example, you could try mixing it with some fresh veggies for a more well-rounded snack, or opt for a smaller serving size to cut down on calories.
Other Flavors of Takis
If you enjoy Takis Guacamole, you might be interested in trying some of the brand's other flavors. Some popular options include Takis Fuego (which is even spicier than the guacamole flavor!), Takis Nitro, and Takis Crunchy Fajita.
“Everything in moderation, including moderation.” – Oscar Wilde
Frequently Asked Questions about Takis Guacamole Flavored Chips
1. What ingredients are in Takis Guacamole chips?
Takis Guacamole flavored chips are made from corn masa flour, vegetable oil (palm and/or soybean), seasoning mix (contains maltodextrin, salt, monosodium glutamate, citric acid, sugar, natural and artificial flavors, onion powder, sodium diacetate, soybean oil, garlic powder, paprika extract, turmeric extract, lime juice solids, disodium inosinate and disodium guanylate), and trace amounts of lime oil.
2. Are Takis Guacamole chips gluten-free?
No, Takis Guacamole flavored chips contain corn masa flour which can sometimes be contaminated with gluten. They are not certified gluten-free.
3. Can Takis Guacamole chips be included in a healthy diet?
Takis Guacamole chips are high in calories, sodium, and fat, and contain artificial flavors and additives. While they can be enjoyed in moderation as a snack, they should not be relied upon as a regular part of a healthy diet.
4. How spicy are Takis Guacamole chips?
Takis Guacamole flavored chips have a mild to medium heat level. However, individual tolerance to spicy foods varies and some people may find them spicier than others.
5. Are Takis Guacamole chips vegetarian/vegan?
Yes, Takis Guacamole flavored chips are vegetarian/vegan as they do not contain any animal-based ingredients.