If you're looking for a filling and indulgent meal, 1 serving (305 g) of BA Double Bacon Cheese might be up your alley. With a hefty calorie content of 800, this meal is certainly not a light option.

But what about the nutrient breakdown of this sandwich? A closer look at the nutritional information reveals that it offers 44g of fat, 45g of carbohydrates, and 29g of protein.

In this article, we'll explore the calorie count and nutritional information of BA Double Bacon Cheese, as well as some health risks associated with overindulging in high-fat, high-calorie meals.

Calorie Content

As previously mentioned, 1 serving of BA Double Bacon Cheese contains 800 calories. For perspective, the average person should consume around 2,000 calories a day. That means that this sandwich accounts for almost half of your daily caloric intake. If you're looking for a lighter option, it's best to steer clear of this meal.

Fat Content

This sandwich is also packed with fat - 44g to be precise. That's almost 70% of the recommended daily value for fat, which is between 50g-70g depending on your calorie needs. While fat is an essential nutrient, it's important to consume it in moderation as consuming too much saturated fat can lead to an increased risk of heart disease and obesity.

Protein Content

On a more positive note, BA Double Bacon Cheese also offers a decent amount of protein - 29g to be exact. Protein is essential for building muscle and maintaining a healthy weight. However, it's important to remember that this meal is not a complete source of protein and should be paired with other protein-rich options throughout the day.

Sodium Content

Another area where BA Double Bacon Cheese falls short is its sodium content. With 1920mg of sodium, this sandwich almost reaches the daily recommended limit of 2300mg. Excessive sodium intake can lead to water retention, high blood pressure, and an increased risk of heart disease.

Carbohydrate Content

While not as high as its fat content, the carbohydrate content of BA Double Bacon Cheese is still notable at 45g. Of that, 10g comes from sugar. If you're watching your sugar intake, this may not be the best sandwich option for you.

Recommended Serving Size

Given its high calorie and fat content, it's recommended that you consume BA Double Bacon Cheese in moderation. If you're looking to indulge, consider splitting the sandwich with a friend or enjoying half and saving the other half for later.

Ingredients

The ingredients of BA Double Bacon Cheese include two beef patties, two slices of American cheese, six strips of bacon, lettuce, tomato, and mayonnaise, all sandwiched between a bun. It's worth noting that the mayonnaise and bacon add a significant amount of fat and calories to the meal.

Possible Health Risks

Indulging in high-calorie, high-fat meals such as BA Double Bacon Cheese can have negative health consequences if done frequently. Overconsumption of calories can lead to weight gain and obesity, while excessive saturated fat intake can increase the risk of heart disease.

Alternative Options

If you're looking for a lighter meal option, consider ordering a salad, grilled chicken sandwich, or veggie burger. These options are lower in calories and fat and can still be satisfying and filling. If you're set on ordering a burger, consider options with leaner meat like a turkey or chicken burger, and ask for toppings like avocado or grilled vegetables instead of bacon and cheese.

Taste and Quality

While taste and quality are subjective, most would agree that BA Double Bacon Cheese is a delicious and indulgent meal. The combination of beef, cheese, and bacon is a classic one for a reason! However, it's important to remember that taste and quality shouldn't be the only factors when deciding what to eat. Nutritional value should also be taken into account for overall health and wellbeing.