If you're craving for pizza, 1 serving (32.3 oz) Meatball Pesto Flatbread Pizza (Dinner) may be the perfect meal for you. However, it's important to be mindful of the nutritional information that comes with it. This dish contains 1458 calories per serving, which is a relatively high amount.

Knowing the nutritional information of the food you eat is crucial whether you're trying to lose weight, maintain a healthy lifestyle, or have specific dietary restrictions. In this article, we'll take a closer look at the Meatball Pesto Flatbread Pizza's nutritional content.

Aside from discussing the calorie count of this dish, we'll also cover its fat, protein, sodium, carbohydrate, fiber, and sugar content. Additionally, we'll look into its allergen information and how it fits into a balanced diet. Keep reading to learn more.

How many calories are in Meatball Pesto Flatbread Pizza?

As previously mentioned, 1 serving (32.3 oz) Meatball Pesto Flatbread Pizza (Dinner) contains 1458 calories. This amount accounts for nearly 73% of the recommended daily intake of calories for an average adult. It's important to note that the calorie content can vary depending on the serving size or the restaurant where you order this pizza. However, it's safe to assume that this dish is high in calories, so it should be consumed in moderation or as a treat every once in a while.

What are the ingredients in Meatball Pesto Flatbread Pizza?

The ingredients in Meatball Pesto Flatbread Pizza may vary depending on the restaurant or recipe. However, the basic ingredients include flatbread, meatballs, pesto sauce, and cheese. Flatbread is a type of bread that's rolled out thinly and baked until crisp. Meatballs are usually made with ground beef, pork, or a combination of both, mixed with breadcrumbs, herbs, and seasonings. Pesto sauce is a classic Italian sauce made with basil, garlic, pine nuts, olive oil, and cheese. The cheese used in this pizza is typically mozzarella, but other types of cheese can be added as well.

How much fat is in Meatball Pesto Flatbread Pizza?

One serving of Meatball Pesto Flatbread Pizza contains 65g of total fat, which is a significant amount. This amount includes saturated and trans fats, which are not heart-healthy. A high-fat diet may contribute to weight gain and increase the risk of heart disease, diabetes, and other health conditions. While fat is an essential nutrient that provides energy and helps with nutrient absorption, it's important to consume it in moderation and choose healthier sources of fat, such as nuts, seeds, avocado, and fatty fish.

What is the protein content in a serving of Meatball Pesto Flatbread Pizza?

Meatball Pesto Flatbread Pizza is a good source of protein, with 63g per serving. Protein is an essential nutrient that helps build and repair tissues, make enzymes and hormones, and support immune function and muscle growth. However, it's important to note that meatballs are typically high in saturated fat and cholesterol, so it's best to consume them in moderation and choose leaner sources of protein, such as chicken, fish, beans, tofu, and lentils.

How much sodium does Meatball Pesto Flatbread Pizza contain?

One serving of Meatball Pesto Flatbread Pizza contains 3270mg of sodium, which is a significant amount. Excessive sodium intake may increase the risk of high blood pressure, stroke, and heart disease. To reduce your sodium intake, you can ask for less salt or cheese when ordering this pizza, or choose a different type of meal that's lower in sodium.

What is the carbohydrate count in Meatball Pesto Flatbread Pizza?

Meatball Pesto Flatbread Pizza is a high-carbohydrate food, with 98g per serving. Carbohydrates are the primary source of energy for our bodies and provide fiber, vitamins, and minerals. However, consuming too many carbohydrates, especially refined ones, may lead to weight gain and other health issues. To make your meal more balanced, you can pair this pizza with a side salad, vegetable soup, or grilled veggies. This can increase your nutrient intake and help you feel fuller and more satisfied.

Does Meatball Pesto Flatbread Pizza contain any dietary fiber?

Unfortunately, Meatball Pesto Flatbread Pizza is not a good source of dietary fiber. One serving contains only 3g of fiber, which is lower than the recommended daily intake of fiber for adults (25-38g). Dietary fiber is an important nutrient that aids in digestion, promotes satiety, and reduces the risk of various health conditions, such as constipation, diabetes, and colon cancer. To increase your fiber intake, you can add fiber-rich foods to your diet, such as whole grains, fruits, vegetables, nuts, and seeds.

What is the sugar content in Meatball Pesto Flatbread Pizza?

Meatball Pesto Flatbread Pizza contains 8g of sugar per serving, which comes from the sauce and cheese. While this amount is not excessive, it's still important to be mindful of your sugar intake and choose healthier sources of sugar, such as fruits, dark chocolate, and honey. Consuming too much sugar may lead to weight gain, increased inflammation, and other health issues. To reduce your sugar intake, you can opt for a thin-crust pizza or ask for less sauce when ordering this pizza.

Are there any allergens in Meatball Pesto Flatbread Pizza?

Meatball Pesto Flatbread Pizza contains several allergens that may trigger allergic reactions in some individuals. These include wheat, milk, and possibly nuts if the pesto sauce contains pine nuts. If you have any food allergies or intolerances, it's crucial to inform your server or chef before ordering this pizza. They can offer you alternative options or modify the pizza to suit your needs.

How does Meatball Pesto Flatbread Pizza fit into a balanced diet?

Meatball Pesto Flatbread Pizza is a savory and satisfying meal that can be enjoyed occasionally as part of a balanced diet. While it's high in calories, fat, and sodium, it's also a good source of protein and carbohydrates. To make it more nutritious, you can add vegetables to the pizza or pair it with a side salad, soup, or roasted veggies. Ultimately, the key to a healthy and balanced diet is to enjoy a variety of foods in moderation and to pay attention to your body's needs and signals. If you feel guilty or stressed after eating this pizza, it may be helpful to examine your relationship with food and seek support from a healthcare provider or a registered dietitian.