If you're a chocolate lover, you know the struggle of trying to balance indulgence with nutritional values. With 170 calories per serving, 1 serving (33 g) Swiss Bittersweet Chocolate with Honey Almond Nougat is a treat that you can include in your diet without feeling guilty.

This chocolate bar contains 11 g of fat and 17 g of carbohydrates, with 12 g of sugar and 1 g of protein. It also has a rich chocolate flavor coupled with a crunchy honey almond nougat filling.

While it's important to indulge within moderation, there are some nutritional benefits to this chocolate as well. Let's dive in and explore them.

Calorie Content of a Single Serving

Each Swiss Bittersweet Chocolate with Honey Almond Nougat serving contains 170 calories. This is just 8.5% of an average daily intake based on a 2,000 calorie diet. For those who are trying to lose weight, consuming fewer calories than the recommended daily intake can assist you in achieving your weight loss. However, it's essential to balance calorie intake with daily nutritional intake.

Fat and Carbohydrate Content

The serving size of Swiss Bittersweet Chocolate with Honey Almond Nougat contains 11 g of fat and 17 g of carbohydrates. The World Health Organization recommends limiting fat intake to less than 30% of daily caloric intake. Hence this chocolate bar provides 18% of the suggested fat intake value based on a 2,000 calorie diet. Swiss Bittersweet Chocolate with Honey Almond Nougat has 17 g of carbohydrates, which is 6% of the daily recommended value based on a 2,000 calorie diet. While carbohydrates are essential for energy, they need to be monitored closely for optimal health.

Protein Content

Swiss Bittersweet Chocolate with Honey Almond Nougat has a protein content of 1 g per serving. Protein is an essential dietary nutrient that's necessary for cell growth and repair. Protein consumption helps stimulate the body's metabolism, helps build lean muscle, and helps in reducing body fat. While Swiss Bittersweet Chocolate with Honey Almond Nougat may not be an ideal source of protein, it can still provide a fulfilling, calorie-efficient snack.

Sodium and Sugar Content

Swiss Bittersweet Chocolate with Honey Almond Nougat contains 25 mg of sodium and 12 g of sugar per serving. The American Heart Association suggests consuming less than 2,300 mg of sodium per day, making Swiss Bittersweet Chocolate with Honey Almond Nougat a low-sodium treat that aligns with mainstream dietary recommendations. However, with 12 g of sugar per serving, this chocolate may not be the best option if you're trying to limit your sugar intake.

Vitamins and Minerals

Swiss Bittersweet Chocolate with Honey Almond Nougat provides 2% of the daily recommended value of calcium and 2% of the daily recommended value of iron per serving. While it may not be substantial, every bit helps with reaching daily recommendations, and incorporating a small amount of this chocolate in your daily routine, perhaps in the form of an afternoon snack or dessert, can have some added health benefits.

Allergen Information

Swiss Bittersweet Chocolate with Honey Almond Nougat contains almonds, milk, and soy ingredients. Consequently, if you have nuts or soy allergies, you should avoid this product entirely. If you're uncertain whether or not something is safe to consume due to allergy risks, it's essential to read food labels and always err on the side of caution.

Serving Suggestions

Swiss Bittersweet Chocolate with Honey Almond Nougat can be a delicious addition to desserts, as a topping for smoothies, or snack option post-workout, and can provide a source of instant energy. If you're looking for a quick, easy dessert option, break up pieces of into the chocolate and create individual fondue pots with fresh fruits such as strawberries, bananas, and apples to dip into the melted chocolate.

Storage Instructions

To sustain its flavor, Swiss Bittersweet Chocolate with Honey Almond Nougat must be maintained in a dry environment and kept away from heat or moisture. Storage areas should be stored between 60°F to 70°F, with no more than 50% humidity, to preserve the chocolate's qualities. While the chocolate can be kept frozen in an airtight container, we recommend consuming it at room temperature to prevent any texture degradation.

Shelf Life

Swiss Bittersweet Chocolate with Honey Almond Nougat has a shelf life of approximately 12 months when kept consistent with recommended storage instructions. While the shelf life for most chocolates is around 6-8 months, the chocolate's dietary fat content can have a vital role in its longevity, making Swiss Bittersweet Chocolate with Honey Almond Nougat a long-lasting option..

Recommended Daily Serving Size

A 33g serving of Swiss Bittersweet Chocolate with Honey Almond Nougat is recommended when consumed as an occasional treat. As with any other foods, moderation is the key when consuming chocolate. While the chocolate provides a significant balance of macronutrients, it should be consumed with a well-rounded, healthy diet and active lifestyle to achieve optimal health outcomes.