If you're looking for a hearty and delicious breakfast option, look no further than the Sausage Gravy Scrambler. One serving of this dish, which weighs 334 grams, contains 630 calories.

This dish is a combination of fluffy scrambled eggs, savory sausage, and creamy gravy. While it may not be the healthiest breakfast option, it's certainly a tasty one. Here's a closer look at what's in this dish and what you need to know before you indulge.

In this article, we'll explore the calorie breakdown and daily value percentage of the Sausage Gravy Scrambler, the potential health benefits and risks associated with this dish, alternative options, how to make it at home, best practices for eating it, and how it fits into a balanced diet.

Ingredients of Sausage Gravy Scrambler

The main ingredients in a Sausage Gravy Scrambler are scrambled eggs, breakfast sausage, and gravy. The eggs are usually mixed with milk or cream to create a fluffy texture, while the sausage is typically seasoned with a blend of spices to give it a savory flavor. The gravy is made from a roux of flour and butter, which is then mixed with milk or cream to create a creamy sauce. Often, additional ingredients such as shredded cheese, diced onions, or bell peppers are added to the dish for extra flavor. The calorie count for a serving of Sausage Gravy Scrambler is 630 calories, with 45 grams of fat, 22 grams of carbohydrates, and 28 grams of protein. The dish also contains approximately 15% of the daily recommended value of calcium and 10% of the daily value of iron.

Calorie Breakdown of Sausage Gravy Scrambler

As mentioned earlier, a serving of Sausage Gravy Scrambler contains 630 calories. Of those, 405 calories come from fat, 198 calories come from protein, and 27 calories come from carbohydrates. The fat content in this dish is relatively high, making up 71% of the total calories. The protein content, however, is also substantial, making up 18% of the total calories. The carbohydrate content is relatively low, making up just 4% of the total calories.

Daily Value Percentage of Sausage Gravy Scrambler

In addition to the calorie breakdown, it's also important to consider the daily value percentage of certain nutrients in the Sausage Gravy Scrambler. A serving of this dish contains 45% of the daily value of saturated fat, 24% of the daily value of cholesterol, and 15% of the daily value of calcium. It also contains 10% of the daily value of iron. While this dish is high in fat and cholesterol, it can also be a good source of calcium and iron, which are important nutrients for maintaining healthy bones and blood.

Health Benefits of Sausage Gravy Scrambler

While the Sausage Gravy Scrambler may not be the healthiest breakfast option, it does have a few potential health benefits. For example, the dish contains a high amount of protein, which can help you feel full and satisfied throughout the morning. Additionally, the calcium in the dish can help strengthen your bones, and the iron can help prevent anemia.

Potential Health Risks of Sausage Gravy Scrambler

While the Sausage Gravy Scrambler does have some health benefits, it also comes with a few potential health risks. For one, the dish is high in saturated fat and cholesterol, which can contribute to heart disease and other health problems if consumed in excess. It's also high in calories, which can lead to weight gain if consumed frequently.

Alternatives to Sausage Gravy Scrambler

If you're looking for a healthier breakfast option, there are several alternatives to the Sausage Gravy Scrambler. For example, you could try a spinach and mushroom omelet, a Greek yogurt parfait with fresh fruit and granola, or a smoothie made with spinach, almond milk, and mixed berries. These options are lower in calories and fat, and higher in nutrients like fiber, vitamins, and minerals.

How to Make Sausage Gravy Scrambler at Home

If you want to enjoy the flavors of the Sausage Gravy Scrambler but want to make it at home, here's what you'll need to do. First, scramble some eggs in a pan with a splash of milk or cream. In a separate pan, cook some breakfast sausage until browned and crumbled. Then, make a roux by whisking together some flour and butter in a saucepan. Gradually whisk in some milk or cream until the mixture thickens into a creamy gravy. Add the scrambled eggs and sausage to the pan with the gravy, and stir until everything is well combined. Serve hot and enjoy!

Best Practices for Eating Sausage Gravy Scrambler

If you do decide to indulge in a Sausage Gravy Scrambler, there are a few best practices you can follow to make it a little healthier. For example, try to limit your portion size to one serving, and pair it with some fresh fruit or vegetables to add some fiber and nutrients to your meal. You could also switch out the sausage for turkey sausage or opt for a vegetarian version of the dish.

Sausage Gravy Scrambler as Part of a Balanced Diet

While the Sausage Gravy Scrambler may not be the healthiest breakfast option, it can still be enjoyed as part of a balanced diet. If you're mindful of your portion sizes and pair the dish with healthier options like fresh fruit or vegetables, it can be a tasty and satisfying way to start your day. Just remember to enjoy it in moderation and balance it out with other healthy foods throughout the day.

Conclusion

The Sausage Gravy Scrambler may not be the healthiest breakfast option, but it's certainly a tasty one. With its combination of fluffy scrambled eggs, savory sausage, and creamy gravy, it's hard to resist. If you do decide to indulge, just be mindful of your portion sizes and pair it with some healthier options to round out your meal.