If you're looking for a delicious and satisfying meal, Bravo Balsamic Chicken is an excellent choice. With 630 calories per serving (349 g), it's a hearty meal that will keep you full and energized. Made with flavorful ingredients like balsamic vinegar, garlic, and honey, this chicken dish is sure to please your taste buds.
In addition to being tasty, Bravo Balsamic Chicken is also packed with nutrients. Each serving contains 37 grams of protein, 23 grams of carbohydrates, and 33 grams of fat. It's also a good source of fiber and sodium.
In this article, we'll explore the nutritional value of Bravo Balsamic Chicken, how to make it yourself, and some other delicious ways to enjoy this tasty dish.
Calories in Bravo Balsamic Chicken
With 630 calories per serving, Bravo Balsamic Chicken is a relatively high-calorie dish. If you're watching your calorie intake, you may want to consider swapping out some of the higher calorie ingredients for lower calorie alternatives. For example, you could use skinless chicken breasts instead of chicken thighs, or use less olive oil in the marinade.
Fat in Bravo Balsamic Chicken
Bravo Balsamic Chicken contains 33 grams of fat per serving, which may seem high for some people. However, it's worth noting that not all fats are created equal. The olive oil used in the marinade is a healthy source of monounsaturated fats, while the chicken itself contains some saturated fats. Additionally, the dish contains some omega-3 fatty acids from the walnuts used in the topping.
Protein in Bravo Balsamic Chicken
One of the benefits of Bravo Balsamic Chicken is its high protein content. With 37 grams of protein per serving, it's an excellent choice for those looking to build or maintain muscle mass. Protein is also important for satiety, meaning it can help you feel full and satisfied after a meal. This can be especially helpful for those trying to maintain a healthy weight.
Carbohydrates in Bravo Balsamic Chicken
Bravo Balsamic Chicken contains 23 grams of carbohydrates per serving. While this may not seem like a lot, it's worth noting that most of the carbohydrates come from the honey and balsamic vinegar used in the marinade. These are natural sources of sugar and can contribute to the calorie count of the dish.
Fiber in Bravo Balsamic Chicken
Each serving of Bravo Balsamic Chicken contains 4 grams of fiber, which is about 15% of the recommended daily intake for adults. Fiber is important for digestive health and can also help you feel full and satisfied after a meal. The walnuts used in the topping also contribute to the fiber content of the dish.
Sodium in Bravo Balsamic Chicken
Bravo Balsamic Chicken contains 920 milligrams of sodium per serving. While this isn't an excessive amount, it's worth noting that many people consume more sodium than they need. If you're trying to reduce your sodium intake, you could try using a low-sodium soy sauce or reducing the amount of salt used in the marinade. You could also try serving the dish with a side of fresh vegetables to help balance out the sodium content.
Vitamins and Minerals in Bravo Balsamic Chicken
Bravo Balsamic Chicken is a good source of several vitamins and minerals, including vitamin C, vitamin B6, iron, and zinc. These nutrients are important for maintaining various functions in the body, including immune function, energy production, and muscle health.
Benefits of Bravo Balsamic Chicken
There are several benefits to choosing Bravo Balsamic Chicken as a meal option. Firstly, it's a tasty and satisfying dish that can help you feel full and satisfied after a meal. It's also packed with nutrients like protein, fiber, and various vitamins and minerals. Additionally, it can be customized to fit various dietary needs, such as by using low-sodium soy sauce or swapping out higher calorie ingredients for lower calorie alternatives.
How to Make Bravo Balsamic Chicken
If you're interested in making Bravo Balsamic Chicken yourself, here's a simple recipe you can try: Combine the chicken thighs, balsamic vinegar, olive oil, honey, garlic, and salt in a large bowl. Mix well to coat the chicken. Marinate in the refrigerator for at least 30 minutes, or up to 24 hours.
Other Delicious Ways to Enjoy Bravo Balsamic Chicken
While Bravo Balsamic Chicken is delicious on its own, there are also several ways you can enjoy it in other dishes. One idea is to serve it over a bed of quinoa or brown rice for a healthy and filling meal. You could also chop up the chicken and use it as a protein source in a salad, or even use it as a filling for tacos or wraps. The possibilities are endless, so get creative and enjoy the delicious flavors of Bravo Balsamic Chicken!
FAQ about Bravo Balsamic Chicken
1. What are the ingredients in Bravo Balsamic Chicken?
The ingredients in Bravo Balsamic Chicken include chicken breast, balsamic vinegar, olive oil, garlic, salt, pepper, and dried herbs such as thyme and rosemary.
2. Is Bravo Balsamic Chicken a healthy option?
While Bravo Balsamic Chicken can be a delicious meal, it is also high in calories at 630 calories per serving. It is important to consider portion sizes and pair it with healthy sides such as vegetables or a salad to make it a well-balanced meal.
3. Does Bravo Balsamic Chicken contain allergens?
Bravo Balsamic Chicken contains chicken, a common allergen. It may also contain traces of other allergens such as gluten, soy, dairy, or nuts depending on the preparation and cooking methods used.
4. Can Bravo Balsamic Chicken be reheated?
Yes, Bravo Balsamic Chicken can be reheated. It is recommended to store leftovers in an airtight container in the fridge for up to 3-4 days and reheat it in the microwave or oven until it reaches an internal temperature of 165°F (74°C).
5. What are some alternative serving suggestions for Bravo Balsamic Chicken?
Bravo Balsamic Chicken can be served with a variety of sides such as roasted vegetables, quinoa, or a side salad. It can also be used in wraps or sandwiches with lettuce, tomato, and avocado for a quick and easy meal. For a lower calorie option, you can also try using a smaller portion size and pairing it with a larger serving of vegetables.