Looking for a flavorful and satisfying dish that’s not too heavy? Try our BBQ White Beans with Chicken Sausage! One serving (354 g) provides 450 calories, making it a perfectly balanced meal option.

This dish is not only tasty but also packed with nutrients! Each serving is high in protein (25 g) and fiber (12 g), helping you feel full and satisfied for hours. Additionally, it provides a significant amount of important vitamins and minerals, including vitamin C, iron, and calcium.

In this article, we'll explore the recipe and some health benefits of BBQ White Beans with Chicken Sausage, along with some helpful tips for preparing and serving it.

The Recipe of BBQ White Beans with Chicken Sausage

Our BBQ White Beans with Chicken Sausage is a simple and delicious meal that’s sure to satisfy your cravings. Here are the ingredients you’ll need:

• 1 can of white beans, drained and rinsed
• 2 chicken sausage links, sliced
• 1/4 cup of your favorite BBQ sauce
• 1/2 onion, diced
• 2 cloves of garlic, minced
• 1 tbsp olive oil
• 1/4 cup water
• Salt and pepper, to taste

This dish is incredibly easy to prepare! Simply heat the olive oil in a large skillet over medium heat. Add the sausage and onion, cooking until browned. Add the garlic and cook for an additional minute. Stir in the beans, BBQ sauce, and water. Reduce heat and simmer for 10-15 minutes, or until heated through.

The Nutritional Value of BBQ White Beans with Chicken Sausage

Not only is our BBQ White Beans with Chicken Sausage tasty, but it’s also packed with nutrients. Here’s a breakdown of the nutritional value per serving (354 g):

• calories: 450
• Protein: 25 g
• Fiber: 12 g
• Sugar: 10 g
• Fat: 13 g
• Saturated Fat: 3 g
• Cholesterol: 60 mg
• Sodium: 950 mg
• Carbohydrates: 62 g
• Vitamin C: 20% DV
• Iron: 20% DV
• Calcium: 10% DV

Overall, this dish provides a perfect balance of macronutrients and micronutrients, making it a great choice for any meal of the day.

Health Benefits of BBQ White Beans with Chicken Sausage

Our BBQ White Beans with Chicken Sausage offers several health benefits that shouldn’t be ignored, including:

• High in fiber: The high fiber content of this dish can help regulate blood sugar levels and promote digestive health.
• Rich in vitamins and minerals: This dish provides a significant amount of vitamin C, iron, and calcium, all of which are important for overall health.
• High in protein: The chicken sausage and white beans provide 25 g of protein per serving, helping to keep you full and satisfied for longer.
• Low in fat: At only 13 g of fat per serving, this dish is a healthy and filling meal option.

Overall, our BBQ White Beans with Chicken Sausage is a tasty and nutritious meal that can be enjoyed by anyone looking for a balanced and easy-to-prepare dish.

Delicious and Easy to Prepare

One of the best things about our BBQ White Beans with Chicken Sausage is how simple it is to prepare. It only takes a few minutes to throw together, and the result is a flavor-packed meal that can be enjoyed by the whole family! Whether you’re short on time or looking for a meal that won’t require a lot of effort, our BBQ White Beans with Chicken Sausage is the perfect choice. Simply follow the recipe above, and you’ll have a delicious and satisfying meal in no time.

Suitable for Any Meal of the Day

Our BBQ White Beans with Chicken Sausage is a versatile dish that can be enjoyed any time of day. Whether you’re looking for a hearty breakfast, a quick lunch, or a satisfying dinner, this dish can fit the bill. Try pairing it with a side salad or some whole-grain bread to make it a complete meal. Or, enjoy it on its own as a filling and healthy snack.

Perfect for a Quick Lunch or Dinner

If you’re short on time but still want a healthy and filling meal, our BBQ White Beans with Chicken Sausage is the perfect choice. It only takes a few minutes to prepare and provides a balanced amount of protein and fiber, helping you feel full and satisfied for hours. Whether you enjoy it at home or bring it to work, our BBQ White Beans with Chicken Sausage is the perfect meal for anyone looking for a quick and easy lunch or dinner option.

Ingredients of BBQ White Beans with Chicken Sausage

To make our tasty BBQ White Beans with Chicken Sausage, you’ll need a few simple ingredients:

• 1 can of white beans, drained and rinsed
• 2 chicken sausage links, sliced
• 1/4 cup of your favorite BBQ sauce
• 1/2 onion, diced
• 2 cloves of garlic, minced
• 1 tbsp olive oil
• 1/4 cup water
• Salt and pepper, to taste

Preparation Method of BBQ White Beans with Chicken Sausage

Our BBQ White Beans with Chicken Sausage is incredibly easy to prepare! Here’s how to make it:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sausage and onion, cooking until browned.
3. Add the garlic and cook for an additional minute.
4. Stir in the beans, BBQ sauce, and water.
5. Reduce heat and simmer for 10-15 minutes, or until heated through.

Healthy Substitutions for BBQ White Beans with Chicken Sausage

Looking to make our BBQ White Beans with Chicken Sausage even healthier? Here are some healthy substitutions you can make:

• Use turkey or veggie sausage instead of chicken sausage to reduce saturated fat and cholesterol.
• Swap out BBQ sauce for a low-sugar alternative, such as tomato sauce or hot sauce.
• Add more veggies, such as bell peppers or kale, to boost the nutrient content of the dish.
• Serve the dish over brown rice or quinoa to increase the fiber and protein content.

Tips for Serving BBQ White Beans with Chicken Sausage

Here are some helpful tips and suggestions for serving our BBQ White Beans with Chicken Sausage:

• Top with chopped cilantro, chives, or green onions for a fresh and flavorful touch.
• Serve with a side salad for extra veggies and fiber.
• Try pairing with a glass of unsweetened iced tea or infused water for a refreshing beverage option.