If you're looking for a delicious and filling soup that's perfect for a cold day, French onion soup is a fantastic choice. One serving of this soup (354 g) contains 440 calories, making it a substantial meal option.

In addition to its calorie content, French onion soup also provides a variety of nutrients. Let's take a closer look at its nutritional profile.

In this article, we'll explore the calorie, nutrient, and health benefits of French onion soup.

Calories in French Onion Soup

As mentioned earlier, French onion soup contains 440 calories per serving. This calorie count can vary depending on the ingredients used, such as the type of cheese or bread used in the recipe. If you're watching your calorie intake, it's important to account for the calories in French onion soup if it's part of your meal plan. While high in calories, French onion soup can still be a healthy choice when consumed in moderation and paired with other nutrient-dense foods.

Fat Content in French Onion Soup

One serving of French onion soup contains around 19 grams of fat. This fat comes from sources such as the cheese and butter used to flavor the soup. While consuming too much fat can lead to weight gain and health issues, including moderate amounts of healthy fats in your diet can have benefits. Some healthy sources of fat to pair with French onion soup could include avocado or nuts.

Protein Content in French Onion Soup

French onion soup is not particularly high in protein, with only around 11 grams per serving. If you're looking to boost your protein intake, consider pairing the soup with a protein-rich side dish or adding some lean chicken or beef to the recipe. Protein is important for building and repairing tissues in the body, so it's essential to include it in your diet. Some protein-rich foods to consider pairing with French onion soup include grilled chicken or chickpeas.

Carbohydrate Content in French Onion Soup

French onion soup is moderately high in carbohydrates, with around 41 grams per serving. These carbs come from sources such as the bread and onions used in the recipe. Carbohydrates are the body's primary source of energy, so it's important to include them in your diet. Pairing French onion soup with complex carbohydrates, such as quinoa or whole wheat bread, can help provide sustained energy throughout the day.

Sodium Content in French Onion Soup

French onion soup is high in sodium, with around 1,300 mg per serving. Excess sodium consumption can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's important to be mindful of the amount of French onion soup you consume. Pairing the soup with low-sodium side dishes, such as roasted vegetables, can help balance out your sodium intake for the meal.

Vitamin C Content in French Onion Soup

French onion soup contains some vitamin C, with around 10% of the daily recommended value per serving. Vitamin C is important for maintaining a healthy immune system and can also aid in the absorption of iron. While there are other, more vitamin-C-rich foods out there, French onion soup can still provide some of this essential nutrient. Pairing the soup with other vitamin-C-rich foods, such as citrus fruits or red peppers, can help boost your intake of this nutrient.

Calcium Content in French Onion Soup

French onion soup is a decent source of calcium, with around 20% of the daily recommended value per serving. Calcium is important for maintaining strong bones and teeth. While there are other, more calcium-rich foods out there, such as dairy products, French onion soup can still provide some of this essential nutrient. Pairing the soup with other calcium-rich foods, such as leafy greens or almond milk, can help boost your intake of this nutrient.

Iron Content in French Onion Soup

French onion soup is not particularly high in iron, with only around 6% of the daily recommended value per serving. Iron is important for the production of red blood cells and maintaining energy levels. If you're looking to boost your iron intake, consider pairing the soup with iron-rich side dishes or adding some lean meat to the recipe. Some iron-rich foods to consider pairing with French onion soup include spinach or lentils.

Fiber Content in French Onion Soup

French onion soup is not particularly high in fiber, with only around 3 grams per serving. Fiber is important for maintaining digestive health and can also aid in weight loss. If you're looking to boost your fiber intake, consider pairing the soup with fiber-rich side dishes or adding some beans to the recipe. Some fiber-rich foods to consider pairing with French onion soup include black beans or roasted vegetables.

Benefits of French Onion Soup

In addition to its nutritional profile, French onion soup can provide a variety of health benefits. Onions, the main ingredient in the soup, contain antioxidants that can help fight inflammation and prevent chronic diseases. The soup can also be a source of comfort on a cold or rainy day, helping to boost mood and reduce stress levels. Of course, like any food, French onion soup should be consumed in moderation as part of a balanced diet.