Calories in 1 serving (36 g) Wild Blueberry Muffin Mix?

1 serving (36 g) Wild Blueberry Muffin Mix is 110 calories.

Looking for a low-calorie breakfast option that is high in fiber and packed with antioxidants? Look no further than Wild Blueberry Muffin Mix! Each serving (36 g) has only 110 calories, making it a guilt-free way to start your day.

In addition to being low in calories, Wild Blueberry Muffin Mix is also high in fiber, with each serving containing 4 g. Fiber is important for digestive health and can help you feel fuller for longer, making it easier to resist unhealthy snacking throughout the day. The mix is also a great source of antioxidants, which can help protect your cells from damage caused by free radicals.

If you're looking for a quick and easy breakfast option that still provides plenty of nutrition, look no further than Wild Blueberry Muffin Mix. Read on to learn more about why this mix is a great choice for busy mornings.

1 serving (36 g) Wild Blueberry Muffin Mix

Low Calorie Breakfast Option

Each serving of Wild Blueberry Muffin Mix contains only 110 calories, making it a great choice for anyone watching their calorie intake. Despite the low calorie count, the muffins are still bursting with flavor and can be a satisfying breakfast option. If you are someone who struggles with controlling your appetite in the morning, Wild Blueberry Muffin Mix can help you stay full and satisfied for longer periods of time thanks to the high fiber content. The mix can be a great choice if you are trying to lose weight or maintain a healthy weight because it is filling, yet low in calories. It is important to note that Wild Blueberry Muffin Mix should not be the only food consumed for breakfast. Instead, it should be consumed as part of a balanced meal that includes additional protein, healthy fats, and carbohydrates.

High in Fiber

Each serving of Wild Blueberry Muffin Mix contains 4 g of fiber, which is about 16% of your daily fiber needs. The high fiber content can help improve digestive health and keep you feeling full for longer periods of time. Fiber is essential in promoting healthy digestion and regulating bowel movements. Consuming enough fiber has also been linked to a lower risk of heart disease, stroke, and certain types of cancer. Wild Blueberry Muffin Mix is a delicious and easy way to incorporate more fiber into your diet.

Source of Antioxidants

Oxidative stress is caused by an imbalance of free radicals and antioxidants in the body. Free radicals can cause damage to cells, which can lead to chronic diseases. Antioxidants are important because they help neutralize free radicals and protect the body from the damaging effects of oxidative stress. Wild Blueberry Muffin Mix is a rich source of antioxidants, specifically anthocyanins which are found in the blueberries. Anthocyanins have been linked to a number of health benefits, including improved cognition and cardiovascular health. Consuming Wild Blueberry Muffin Mix can help increase your daily intake of antioxidants and reduce your risk for chronic diseases.

Quick and Easy to Prepare

Preparing Wild Blueberry Muffin Mix is as simple as adding water, stirring, and baking. With minimal prep time, you can have delicious, homemade muffins that are perfect for a busy morning. The mix also makes for great leftovers, so you can make a batch over the weekend and have breakfast ready to go for the entire week. Plus, the muffins freeze well, so you can make them in advance and pull them out as needed.

Perfect for Busy Mornings

If you are someone who often skips breakfast because of a lack of time, Wild Blueberry Muffin Mix can be a lifesaver. It is quick and easy to prepare, which means you can have a healthy breakfast even on the busiest of mornings. The mix is also portable, making it a great option for those who need a breakfast option that they can take with them on the go. Simply bake the muffins ahead of time and store them in an airtight container for an easy, grab-and-go breakfast.

Suitable for Vegetarians

Because Wild Blueberry Muffin Mix is made from a blend of flours and other plant-based ingredients, it is completely vegetarian-friendly. This makes it a great option for vegetarians who are looking for a high-fiber, low-calorie breakfast option. The mix can also be customized to meet specific dietary needs. For example, you can choose to use plant-based milk instead of cow's milk, or use a vegan egg substitute in place of eggs.

Gluten-free Option Available

For individuals with gluten sensitivities or celiac disease, finding breakfast options can be challenging. Luckily, Wild Blueberry Muffin Mix offers a gluten-free variety that is just as delicious and nutritious as the original. The gluten-free mix is made with a blend of gluten-free flours and other plant-based ingredients that still offer plenty of fiber, protein, and antioxidants. It's a great option for anyone who wants a gluten-free breakfast that doesn't sacrifice flavor or nutrition.

Contains Real Blueberries

When it comes to baking with blueberries, nothing beats the taste of the real thing. Wild Blueberry Muffin Mix contains real blueberries, which means you'll get a burst of juicy blueberry flavor in every bite. Not only do real blueberries taste better than artificial flavors, but they also provide more health benefits. As previously mentioned, blueberries are a rich source of antioxidants and other important nutrients. Choosing a muffin mix that uses real blueberries is a great way to boost your intake of these important nutrients.

Great for Weight Watchers

If you are following a Weight Watchers diet plan, you'll be happy to know that Wild Blueberry Muffin Mix is just 3 Weight Watchers points per serving. This makes it a great breakfast option for anyone looking to stay within their daily points allowance. The mix is also high in fiber and low in calories, which can help you feel fuller for longer periods of time and prevent overeating throughout the day.

Satisfies Sweet Tooth

If you are someone who craves something sweet in the morning, Wild Blueberry Muffin Mix is the perfect solution. At only 110 calories per serving, the muffins satisfy your sweet tooth without leaving you feeling guilty or bloated. Plus, the mix is customizable, so you can add additional ingredients like nuts or chocolate chips to make the muffins even more satisfying. You can even experiment with different toppings and flavors to make the muffins your own.

Frequently Asked Questions About Wild Blueberry Muffin Mix

1. What is the serving size for Wild Blueberry Muffin Mix?

The serving size for Wild Blueberry Muffin Mix is 36 g, which is equivalent to one muffin.

2. How many calories are there in one serving of Wild Blueberry Muffin Mix?

One serving (36 g) of Wild Blueberry Muffin Mix contains 110 calories.

3. Is Wild Blueberry Muffin Mix healthy?

As with most baked goods, Wild Blueberry Muffin Mix should be enjoyed in moderation. However, it does contain real blueberries and is a good source of dietary fiber.

4. Can the Wild Blueberry Muffin Mix be prepared with alternative ingredients?

Yes, the Wild Blueberry Muffin Mix can be prepared with alternative ingredients such as almond milk or coconut oil, which can provide a healthier option for those with dietary restrictions or preferences.

5. How long does it take to prepare Wild Blueberry Muffin Mix?

Preparation times may vary, but typically a batch of Wild Blueberry Muffins can be prepared in 20-30 minutes.

Nutritional Values of 1 serving (36 g) Wild Blueberry Muffin Mix

UnitValue
Calories (kcal)110 kcal
Fat (g)1 g
Carbs (g)24 g
Protein (g)1 g

Calorie breakdown: 8% fat, 88% carbs, 4% protein

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