A classic and filling option, 1 serving (386 g) of Roasted Chicken Caesar Salad (Large) contains 670 calories.

If you're looking for a high-protein, low-carb salad option, then Roasted Chicken Caesar Salad may be the perfect choice for you. This salad is a mixture of cooked chicken breast, freshly tossed Romaine lettuce, croutons, grated Parmesan cheese, and the classic Caesar dressing. The nutritional value of the salad depends on the serving size and ingredients.

Let's delve further into the nutritional value, benefits, and serving size of Roasted Chicken Caesar Salad.

Nutritional Information

A single serving of Roasted Chicken Caesar Salad contains 670 calories, 37g of fat, 16g of carbohydrates, and 62g of protein. It also provides 60% of the recommended daily intake of vitamin A, 50% of vitamin C, 40% of calcium, and 10% of iron. However, the actual nutritional value may vary depending on the toppings and dressing you choose, so be mindful of your choices. The salad is high in protein and low in carbs, which makes it an excellent option for those on a low-carb, high-protein diet. It is also a good source of various vital nutrients, including vitamins A and C, calcium, and iron.

Ingredients

Roasted Chicken Caesar Salad includes several ingredients such as cooked chicken breast, Romaine lettuce, croutons, Parmesan cheese, and Caesar dressing. The classic Caesar dressing is made with olive oil, egg yolks, anchovies, garlic, mustard, lemon juice, and grated Parmesan cheese. Some variations of the Roasted Chicken Caesar Salad may also include extra toppings such as bacon, avocado, or cherry tomatoes.

Preparation

The preparation of Roasted Chicken Caesar Salad involves roasting the chicken in the oven or on a skillet with olive oil and salt. For the dressing, whisk together olive oil, egg yolks, anchovy paste, garlic, mustard, lemon juice, and grated Parmesan cheese. Then, toss the cooked chicken, Romaine lettuce, croutons, Parmesan cheese, and the dressing together in a large mixing bowl. If you want to make it easier, you can use a store-bought Caesar dressing instead of making it from scratch, which can save you some time and effort.

Serving Size

A large serving of Roasted Chicken Caesar Salad typically weighs about 386 grams, and it is recommended to consume this serving size as a full meal. If you're not too hungry, you might want to consider opting for a small-size portion or sharing a large-size portion with someone else.

Calories Breakdown

Roasted Chicken Caesar Salad is a high-calorie food item. Approximately, 55% of the calories come from the fat in the salad, 35% come from protein, and 10% come from carbohydrates. It is essential to be mindful of the salad's calorie count, especially if you're trying to lose weight or maintain a steady weight.

Benefits of Roasted Chicken Caesar Salad

Roasted Chicken Caesar Salad is not only a delicious option but also has several health benefits: 1. Low-carb, high protein: The salad is an excellent option for people who follow a low-carb, high-protein diet. 2. Rich in vitamins and minerals: The salad is a good source of vitamins A and C, calcium, and iron.

Caution

The salad dressing, especially the classic Caesar dressing, contains raw eggs, which can be potentially harmful to your health if the eggs are not cooked enough. Be mindful of the expiry date of the dressing and store it properly in the refrigerator until use. Make sure that the salad is properly cooked and not left outside in the open for too long.

Alternative Options

If you're looking for low-carb and high protein options other than Roasted Chicken Caesar Salad, here are some alternatives: 1. Grilled salmon and mixed greens salad 2. Grilled steak and spinach salad

Toppings and Dressings

You can customize your Roasted Chicken Caesar Salad with various toppings and dressings. Some popular options are: 1. Toppings: Bacon bits, cherry tomatoes, avocado, sliced boiled eggs, and grilled shrimp. 2. Dressings: Balsamic vinaigrette, ranch dressing, honey mustard dressing, or a simple olive oil and lemon juice dressing.

Storage

If you have any leftover Roasted Chicken Caesar Salad, it can be stored in an airtight container in the refrigerator for up to two days. Be mindful of the dressing as it may cause the salad to become soggy after being stored for too long.