1 serving (396 g) Berry Lishus with Banana Fruizle Express (Small) has a calorie count of 140 Calories. Berry Lishus with Banana Fruizle Express is a delicious and healthy snack. It is a great way to get your daily dose of fruit and Fiber.
In addition to the low calorie count, Berry Lishus with Banana Fruizle Express is also low in Fat and high in Fiber. This makes it a great snack for those who are trying to lose weight or maintain their current weight. The fruit is also rich in Vitamins and Minerals that are essential for good health.
In this article, we'll explore the nutritional content, Benefits, and Preparation of Berry Lishus with Banana Fruizle Express.
Calorie count of Berry Lishus with Banana Fruizle Express (Small)
Berry Lishus with Banana Fruizle Express (Small) has a calorie count of 140 Calories per serving.
Fat content in Berry Lishus with Banana Fruizle Express
Berry Lishus with Banana Fruizle Express is low in Fat, with only 0.5 grams of fat per serving.
Sugar content in Berry Lishus with Banana Fruizle Express
Berry Lishus with Banana Fruizle Express is a naturally sweet snack, with 25 grams of Sugar per serving. Most of the sugar in Berry Lishus with Banana Fruizle Express comes from the fruit, which is a healthier source of sugar compared to processed sugars found in many snack foods.
Dietary fiber present in Berry Lishus with Banana Fruizle Express
Berry Lishus with Banana Fruizle Express is high in dietary Fiber, with 7 grams of fiber per serving. Fiber is important for digestive health and can help you feel full and satisfied for longer periods of time.
Protein content in Berry Lishus with Banana Fruizle Express
Berry Lishus with Banana Fruizle Express is low in Protein, with only 1 gram of protein per serving. While this snack does not provide a significant amount of protein, it can be paired with other protein-rich foods to make a more balanced meal or snack.
Vitamins and minerals present in Berry Lishus with Banana Fruizle Express
Berry Lishus with Banana Fruizle Express is rich in Vitamins and Minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and can help boost your immune system, support bone health, and regulate blood pressure.
Ingredients of Berry Lishus with Banana Fruizle Express
The Ingredients of Berry Lishus with Banana Fruizle Express include berries, banana, and ice. Optional ingredients include honey or other natural sweeteners and yogurt or milk for added creaminess. All of the ingredients in this snack are whole foods that are nutrient-dense and provide many health Benefits.
Benefits of consuming Berry Lishus with Banana Fruizle Express
Some Benefits of consuming Berry Lishus with Banana Fruizle Express include:
- Low calorie count
- Low Fat content
- High Fiber content
- Rich in Vitamins and Minerals
How to prepare Berry Lishus with Banana Fruizle Express
To prepare Berry Lishus with Banana Fruizle Express, follow these steps:
- Add the berries, banana, ice, and any optional Ingredients you choose to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Variations of Berry Lishus with Banana Fruizle Express
There are many variations of Berry Lishus with Banana Fruizle Express that you can try, including:
- Adding different types of fruit, such as mango or pineapple
- Using different types of berries, such as blueberries or raspberries
- Replacing the ice with frozen yogurt or almond milk for added creaminess
5 FAQs About Berry Lishus with Banana Fruizle Express (Small)
1. What is the nutritional content of Berry Lishus with Banana Fruizle Express?
One serving of Berry Lishus with Banana Fruizle Express (Small) contains 140 Calories. The nutritional content may vary based on the size of the serving and the additional Ingredients.
2. What flavors are included in Berry Lishus with Banana Fruizle Express?
Berry Lishus with Banana Fruizle Express is a fruity beverage that primarily consists of berries and bananas. It includes a blend of blueberries, strawberries, raspberries, and blackberries.
3. Does Berry Lishus with Banana Fruizle Express contain any added Sugar?
Berry Lishus with Banana Fruizle Express may contain added sugar, depending on the Preparation method and ingredients. However, it is not typically an ingredient in the original recipe.
4. Is Berry Lishus with Banana Fruizle Express a healthy beverage option?
Berry Lishus with Banana Fruizle Express can be a healthy beverage option, depending on the ingredients and preparation method. Fruits are rich in Vitamins and Minerals essential for overall health, and they may help to support the immune system, promote healthy digestion, and reduce inflammation.
5. Can I customize my Berry Lishus with Banana Fruizle Express?
Yes, many cafes allow customers to customize their drinks, including Berry Lishus with Banana Fruizle Express. You may be able to add additional ingredients like Protein powder or switch out the type of milk used, based on individual preferences and dietary restrictions.