If you're looking for a protein-packed meal, consider adding 1 serving (4 oz) 90% Lean Ground Beef to your diet. With only 200 calories per serving, it's a great way to fuel your body.

Not only is 90% Lean Ground Beef calorie-friendly, but it's also loaded with nutrients. Each serving contains 23 grams of protein, making it an ideal choice for those looking to build or maintain muscle mass. Additionally, it's a great source of iron, zinc, and vitamin B12.

In this article, we'll discuss the calorie, fat, and cholesterol content of 4 oz 90% Lean Ground Beef, as well as its vitamin and mineral content, health benefits, and tips for cooking and incorporating it into your diet.

Calorie Content of 4 oz 90% Lean Ground Beef

As previously mentioned, one serving of 90% Lean Ground Beef contains only 200 calories. This makes it a great option for those watching their calorie intake while still wanting a satisfying and protein-packed meal. It's important to note that calories can vary depending on how the beef is cooked. For example, adding oil to the pan or using a higher-fat percentage beef can significantly increase the calorie content. Overall, 4 oz 90% Lean Ground Beef is a calorie-conscious choice that can help support a healthy and balanced diet.

Protein Content of 4 oz 90% Lean Ground Beef

At 23 grams per serving, 90% Lean Ground Beef is an excellent source of protein. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. For those following a high-protein diet, 4 oz 90% Lean Ground Beef can be a great way to meet your daily protein needs. However, it's important to keep in mind that protein requirements can vary based on age, sex, and activity level. Overall, 4 oz 90% Lean Ground Beef is a convenient and tasty source of protein that can help support your health and fitness goals.

Fat Content of 4 oz 90% Lean Ground Beef

While the 'lean' designation means that the beef is relatively low in fat, each serving still contains 9 grams of fat. Of that total, 3.5 grams are saturated fat, which should be limited in a healthy diet. Choosing a leaner beef option, such as 95% Lean Ground Beef, can further reduce the fat and saturated fat content. Overall, it's important to enjoy 4 oz 90% Lean Ground Beef in moderation as part of a balanced diet.

Carbohydrate Content of 4 oz 90% Lean Ground Beef

Each serving of 90% Lean Ground Beef contains less than 1 gram of carbohydrates, making it a great option for those following a low-carb or ketogenic diet. However, keep in mind that the carbohydrates in your meal can add up quickly when paired with other ingredients. Be mindful of your overall carbohydrate intake when planning your meals. Overall, 4 oz 90% Lean Ground Beef is a nutrient-dense option that can easily fit into a variety of dietary lifestyles.

Cholesterol Content of 4 oz 90% Lean Ground Beef

Each serving of 90% Lean Ground Beef contains 60 milligrams of cholesterol, which can add up quickly if you're consuming multiple servings or pairing it with other high-cholesterol foods. If you're looking to limit your cholesterol intake, consider choosing a leaner beef option or pairing 90% Lean Ground Beef with low-cholesterol vegetables, such as leafy greens or peppers. Overall, moderation is key when it comes to incorporating 4 oz 90% Lean Ground Beef into your diet.

Vitamin and Mineral Content of 4 oz 90% Lean Ground Beef

Each serving of 90% Lean Ground Beef contains approximately 17% of your daily recommended value of iron, as well as 14% of your daily recommended value of zinc. Iron is important for transporting oxygen throughout the body and supporting immune function, while zinc plays a role in wound healing and maintaining a healthy immune system. Additionally, 90% Lean Ground Beef is a good source of vitamin B12, which is important for brain function and red blood cell production.

Health Benefits of 4 oz 90% Lean Ground Beef

Its high protein content can support muscle development and weight management, while its vitamin and mineral content can help support overall health and wellbeing. Additionally, lean beef is associated with a reduced risk of heart disease and other chronic conditions. When choosing beef, it's important to opt for leaner cuts and enjoy it in moderation as part of a balanced diet.

Ways to Include 4 oz 90% Lean Ground Beef in Your Diet

- Use it in place of higher-fat beef in recipes such as burgers, meatballs, or chili. - Mix it with herbs and spices for a flavorful and protein-packed meatloaf. - Add it to scrambled eggs or an omelet for a filling breakfast.

Tips for Cooking 4 oz 90% Lean Ground Beef

- Preheat your pan over medium-high heat before adding the beef. - Use a non-stick pan or cooking spray to prevent sticking. - Avoid overcooking, as this can lead to dry and tough beef.

Comparison of 4 oz 90% Lean Ground Beef to Other Protein Sources

- 4 oz boneless, skinless chicken breast: 110 calories, 23 grams of protein - 4 oz salmon: 190 calories, 23 grams of protein - 4 oz tofu: 86 calories, 9 grams of protein